Best diet books of all time
More than 60 percent of American adults are overweight. On any given day, millions of people are using one of dozens of popular weight loss programs. They all promise miraculous results with little effort. They’re all guaranteed to work for you. So, why do we need another diet book? One word: cortisol. The recently discovered connection between cortisol and weight gain is not a consideration in other diets. Elevated cortisol levels increase appetite, enhance fat storage, and disrupt blood sugar control. Cortisol control, explained by Talbott in his previous book, The Cortisol Connection, is the missing link to effective weight loss. The Cortisol Connection Diet is a safe, practical, proven approach that harnesses the 3 key aspects of metabolism that are at the heart of our epidemic of obesity. With this diet, you’ll eat all of the foods that you love, but you’ll learn how to use your food to control the effects of cortisol and glucose in your body, and ultimately how many calories you burn off or store on your body as fat.
More free books Cortisol Connection (CL) – Shawn Talbott
Explores the documented relationship between levels of the stress hormone cortisol and a range of health disorders including obesity, depression, and hypertension, outlining how to control cortisol with supplements.
Author: Shawn Talbott
Pages: 320 pages
Size: 22.49 Mb The Cortisol Connection : Why Stress Makes You Fat and Ruins Your Health A and What You Can Do about It – Shawn Talbott
The hormone cortisol, activated by the fight-or-flight (stress) response, is emerging as a major culprit in a variety of health problems. The Cortisol Connection explores the documented relationship between elevated levels of this hormone, chronic stress, and such health conditions as obesity, depression, suppressed immune system, osteoporosis, and hypertension. This new edition […] The Cortisol Connection : Why Stress Makes You Fat and Ruins Your Health — And What You Can Do about It – Shawn Talbott
The hormone cortisol, activated by the fight-or-flight (stress) response, is emerging as a major culprit in a variety of health problems. The Cortisol Connection explores the documented relationship between elevated levels of this hormone, chronic stress, and such health conditions as obesity, depression, suppressed immune system, osteoporosis, and hypertension. This new edition […] Beyond Pritikin (Rev Ed) – Ann Louise Gittleman
The proven natural way to a healthier, slimmer life! Americans have never been more health- and diet-conscious, yet the percentage of overweight Americans is greater than ever before. Could the fat-free diet often promoted for weight loss and health actually be causing sugar cravings, weight gain, fatigue, and other serious problems? Based on a revolutionary dietary model using […] Wheat Belly : The Effortless Health and Weight-Loss Solution – No Exercise, No Calorie Counting, No Denial – William Davis
Renowned cardiologist William Davis explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges and reverse myriad health problems. Every day we eat food products made of wheat. As a result millions of people experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges […] Fear Made You Fat & Not Calories : Just 4 Steps to End the Obesity Epidemic – Ronald J Fisher Nd
Two Australian naturopathic doctors discovered that their clients were in 'fat storage mode' most of the time even when the client complied with a low calorie diet. The cause was a combined affect of 4 factors that can be summarized with the acronym FEAR. An important discovery was how any combination of these factors could keep anyone in 'fat storage mode' and prevent effective […] The Vitamin D Diet : The Revolutionary Plan That Melts Stubborn Fat Fast – Alisa Bowman
A staggering 70 percent of Americans are now vitamin D deficient. And almost 70 percent of Americans are overweight or obese. Of all the variables we can control, vitamin D may play the most crucial role in controlling appetite and our natural ability to either store or burn fat. The answer is in what you eat. According to new breakthrough research, you can nearly double your weight […] All in 1 Paleo for Beginners – Orlando Scott
Trying to find a healthier alternative to the modern day diet ? Then Paleo is definitely the solution for you ! Modern day living forces people to choose on-the-go, easy-to-cook, instant food that lack nutritional value and contains too much fats, sodium, and sugar. Due to this modern-day lifestyle, obesity is on the rise. In 2015, more than one-third (34.9%) of the adult […]
Best diet books of all time