Best diet books of all time
This is the story of my journey as an athlete. I started with 5Ks. I moved up to half marathons. Then I turned my sights on to triathlons. Join me on this fun and adventurous ride. You will discover there is nothing wrong with coming in dead last.
More free books Run Faster Race Better : For 5k, 10k, Half Marathon, Marathon and Triathlons – Stephanie Atwood M a
Are you ready to take the next step? Do you want to improve your running and get fast? Run Faster Race Better is a compilation of track and speed workouts for every runner and athlete who wants to improve. Speed work will make you faster. Coach Stephanie Atwood uses these workouts with her club Go WOW Team, her private clients, and during the cross country season for her youth group. […] Get Me Medals – Tony Arreola
Why Suffer for a Measly Medal? For some, it's the challenge. For others, it's the experience. For Aubrey, it's her only hope. After achieving fitness success, she embarks on her first endurance challenge. Unexpected tragedy changes everything. Her once perfect world is falling apart. Can she run her way to healing and reach the finish line before her life completely shatters? In this […] Paleo Diet for Beginners : Eat Healthy for Longevity – Steven Ballinger
Losing weight is a challenge for millions of people each year. Even though more and more people are undertaking fitness events ranging from 5K races to triathlons and marathons, the statistics also show that the West is becoming more overweight with each passing year as well. The culprits are easy to find. Heading out to a restaurant for dinner? You're likely to get a plate of food […] Little Changes : The Impossible Adventure of a Lifetime – Priscilla Houliston
Adventure of a lifetime as Priscilla Houliston goes from 440 pounds to fit by riding her bicycle 3,013 miles. Come along for the ride of your life in this true epic story set amongst the beautiful backdrop of the east coast of America. Anything is possible with a few little changes.
Author: Priscilla Houliston
Pages: 310 pages
Size: 21.56 Mb Run Faster from the 5K to the Marathon : How to Be Your Own Best Coach – Brad Hudson
Do you want to run faster? Are you trying to peak for a particular race? Would you like to find your true running potential? Brad Hudson, former Olympic Trials marathoner and current coach to Olympians like Dathan Ritzenhein, will show you the way in this practical, reader-friendly guide. Hudson is the most innovative running coach to come along in a generation. Until now, only a […] From Couch Potato to Weekend Athlete – Brian Borgford
If you've ever had a fleeting desire to learn how to run, this book is for you. If you've ever contemplated running in a ten-kilometre race but opted out because it seemed too daunting, this book is for you. If running a marathon or doing a triathlon ever crossed your mind but you shoved it out, thinking, "No, not me," then this book is for you. Or if you just want to lose weight and […] IronFit Strength Training and Nutrition for Endurance Athletes : Time Efficient Training Secrets For Breakthrough Fitness – Melanie Fink
Fully illustrated with depictions of proper exercise technique, this book contains exciting strength training programs based on sport (e.g., triathlon, running, cycling, swimming) and levels from beginner to advanced. For the marathon runner, triathlete, duathlete, distance swimmer, or cyclist, these programs will complement any other training regimen an athlete follows. Written […] The Low-Carb Athlete : The Official Low-Carbohydrate Nutrition Guide for Endurance and Performance – Ben Greenfield
No More Carb Loading! So you're gearing up for a killer exercise session, or a big event like a marathon or a triathlon, and you want to avoid all the carbo-loading that's so prevalent amongst endurance athletes. You're interested in fueling your body for the combination of ideal health and performance, and you're ready for weight loss, longevity, health, and breaking […]
Best diet books of all time