Fitness and Exercise Sourcebook : Basic Consumer Health Information about the Benefits of Physical Fitness, Including Strength, Endurance, Longevity, Weight Loss, Bone Health, and Stress Management, – Keith Jones

Fitness and Exercise Sourcebook : Basic Consumer Health Information about the Benefits of Physical Fitness, Including Strength, Endurance, Longevity, Weight Loss, Bone Health, and Stress Management,

“Provides basic consumer health information about the elements of physical fitness, along with the various types of exercises, tips for starting and maintaining an exercise program, and strategies for avoiding injuries. Includes index, glossary of related terms, and other resources”–

Author: Keith Jones
ISBN: 9780780815346
Pages: 538 pages
Format: PDF
Size: 25.51 Mb

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