Best diet books of all time
Stretching is the most famous fitness book of all times. This new and revised 20th anniversary edition includes 25 new exercises and updated information about the benefits of stretching. Stretching is a complete guide to stretch each part of the body. It includes a series of stretching exercises for different times of the day, specific ones for every sport, and strengthening techniques. Learn how to gradually build a lasting foundation for a physical well being that will last a lifetime.
More free books Getting Back in Shape : 32 Workout Programs for Lifelong Fitness – Bob Anderson
Four leading fitness authors have collaborated in this title to help the average person start the process of taking charge of their own health and fitness.
Author: Bob Anderson
Pages: 224 pages
Size: 27.12 Mb Estar en forma / Getting in Shape : El programa de ejercicios mas eficaz para ganar fuerza, flexibilidad y resistencia / The Most Effective Exercise Program to Build Strength, Flexibility and Endurance – Bob Anderson
32 programas de ejercicios estructurados y equilibrados que son fáciles de realizar, te permiten elegir tu propio nivel, están perfectamente ilustrados y fáciles de incorporar a la agenda diaria. Cada programa consiste en tres elementos básicos: Estiramientos para hacerte más flexible; levantamientos para hacerte más fuerte y movimiento para fortalecer tu corazón.
Author: […] Stretching: Pocket Book Edition – Jean Anderson
Stretching has been selling steadily for over 30 years. The genius in the book is the use of clear line drawings to which readers relate (as opposed to photos). There are two main sections: "The Stretches," with bulleted instructions for each stretch; and "The Routines," for everyday activities, for the office, for sports, and for specific body parts, with page number references […] Stretching : 30th Anniversary Edition – Jean Anderson
This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Stretching first appeared in 1980 as a new generation of Americans became committed to running, cycling, aerobic training, and workouts in the gym -- all of which are commonplace […] The Stretching Bible : The Ultimate Guide to Improving Fitness and Flexibility – Lexie Williamson
Let The Stretching Bible guide you through the key exercises to gain mobility, improve your sporting performance and prevent common muscular injuries. Whatever your age or ability, you'll find a range of stretches suitable for you, clearly organised by body part, including lower leg, back and upper body, to help target key areas of concern. The book also features a […] The Complete Guide to Stretching : 4th edition – Christopher M. Norris
The Complete Guide to Stretching is the definitive practical handbook for: - sports participants and recreational exercisers who are keen to achieve a level of flexibility that will enhance their performance - sports coaches and fitness instructors who are seeking a thorough understanding of the principles and practice of this often neglected component of physical fitness […] The Complete Book of Stretching – Tony Lycholat
This guide explains the principles of safe stretching which improves fitness, health, posture and sports performance. This book details simple flexibility assessment, outlines sample programmes and provides progressive exercises for all parts of the body and explains PNF techniques. All the exercises are fully illustrated and the muscles and joints used in each stretch are explained. […] Flexibilidad/ The Genius of Flexibility : Una forma inteligente de practicar estiramientos y fortalecer el cuerpo/ The Smart Way to Stretch and Strengthen Your Body – Bob Cooley
After a life-threatening accident, Cooley developed a series of 16 resistance stretches that he says gave his body a degree of flexibility that far surpassed his pre-accident levels. Cooley explains that program here, organizing the stretches into four difficulty levels and addressing personality traits, since, he says, stretching certain muscles can affect nonphysical areas in one's […]
Best diet books of all time