Pilates Practice Companion – DK Publishing

Pilates Practice Companion

This resource guide provides step-by-step explanations and photographs of Pilates exercises broken down into sections for beginner, intermediate, and advanced fitness levels and lists the physical and mental benefits of each exercise, as well as common faults.

Author: DK Publishing
ISBN: 9780756671495
Pages: 256 pages
Format: PDF
Size: 26.23 Mb

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