Keeping Fit in the Office – Get Digital World

Keeping Fit in the Office

In This Book You Will Learn: About The Author Introduction Sticking To A Healthy Diet At The Office The Importance Of Eating Healthy The Challenges Of Eating Healthy At The Office Tips For Eating Healthy At Your Desk Working Exercise Into Your Workday Use Your Lunch Break For A Quick Workout Move More Any Chance You Get Simple Exercises You Can Do At Your Desk Developing A Fit And Healthy Mindset Tracking Your Progress Limited Time In Your Office Chair Helps You Focus Moving More Increases Productivity Less Time Spent Sitting At Your Desk Is Good For Your Health 3 Great Reasons To Pack Your Lunch 5 Simple Ways To Move More During Your Work Day Good Diet and Exercise Working Hand In Hand How Moving More And Sitting Less Keeping Healthy Snacks In Your Desk Should You Get A Standing Desk? Ease Tension In Your Neck And Shoulders Stuck On A Project? It’s Important To Keep Fit With An Office Job

Author: Get Digital World
ISBN: 9781544609133
Pages: 158 pages
Format: PDF
Size: 19.05 Mb

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