Best diet books of all time
Describes how the body functions in athletic performance and discusses the advances made in understanding muscle mechanics, body metabolism, peak performance, stress, mind and body relationship, and what is needed to become proficient in a sport
More free books The Performance Zone : Your Nutrition Action Plan for Greater Endurance and Sports Performance – John Ivy
Synthesizes up-to-date science for a nutrition action plan that enables athletes to raise athletic performance.
Author: John Ivy
Pages: 144 pages
Size: 13.53 Mb The Paleo Diet for Athletes : The Ancient Nutritional Formula for Peak Athletic Performance – Loren Cordain
Author: Loren Cordain
Pages: 336 pages
Size: 13.42 Mb Athlete Performance & Injuries – Joao H. Bastos
Present research in the study of athletic performance and injuries. In this title, topics discussed include the role of antioxidants in combating exercise-induced oxidative stress; over-training syndrome and recovery; psychological response to sport injuries and rehabilitation processes; and, injuries in young martial arts athletes.
Author: Joao H. Bastos
Pages: […] Aerobic Exercise & Athletic Performance : Types, Duration & Health Benefits – David C. Lieberman
Aerobic exercise refers to exercise that involves or improves oxygen consumption by the body. Aerobic means 'with oxygen', and refers to the use of oxygen in the body's metabolic or energy-generating process. Many types of exercise are aerobic, and by definition are performed at moderate levels of intensity for extended periods of time.
Author: David C. Lieberman
ISBN: […] In the Zone : Making Winning Moments Your Way of Life – Ray Mulry
A guide to operating at your peak, or in the zone, particularly for sporting activities. The text explains the key elements of relaxation, balance, flexibility, and focus, with exercises both mental and physical to enable peak performance to be achieved.
Author: Ray Mulry
Pages: 140 pages
Size: 21.37 Mb Performance Analysis of Sport IX – Peter O’Donoghue
Performance analysis techniques help coaches, athletes and sport science support officers to develop a better understanding of sport performance and therefore to devise more effective methods for improving that performance. Performance Analysis of Sport IX is the latest in a series of volumes that showcase the very latest scientific research into performance analysis, helping to […] Keep on Running : Science of Training and Performance – Anthony Leech
Written for anyone who wishes to understand more about the scientific basis of athletic training and performance. Biochemistry, nutrition, physiology and psychology are all included. Intended to help sports science students, especially those who do not have a strong background in science. Appealing to athletes at any stage of their career, it is also helpful to coaches and […] The Balanced Musician : Integrating Mind and Body for Peak Performance – Lesley Sisterhen Mcallister
Organized into four main parts, this book first explores the mind-body connection and then separately discusses the mind, body, and soul of musicians, scholars, performers, and teachers of all voices and instruments. With terms, questions for reflection, and assignments at the end of each chapter, this book may be used as a textbook for a course or as a supplement to music lessons. […]
Best diet books of all time