Simple Paths To Yoga – Octopus Publishing Group

Simple Paths To Yoga



Author: Octopus Publishing Group
ISBN: 9781840723052
Pages: 320 pages
Format: PDF
Size: 26.35 Mb

Download

More free books

  • Yoga Year – Octopus Publishing GroupYoga Year – Octopus Publishing Group Offers clear instructions and gentle encouragement for a yoga routine that recognises and enhances the experience of the changing seasons in the human body, mind and spirit. Author: Octopus Publishing Group ISBN: 9781840722888 Pages: 255 pages Format: PDF Size: 11.25 Mb
  • Yoga for Pregnancy : Modern Yoga Practices for All Stages of Pregnancy – Octopus Publishing GroupYoga for Pregnancy : Modern Yoga Practices for All Stages of Pregnancy – Octopus Publishing Group Suitable for beginners, this volume can help the reader to learn the most suitable positions and breathing techniques for each stage of pregnancy. It includes exercises to provide relief from minor pregnancy discomforts. Author: Octopus Publishing Group ISBN: 9780753707081 Pages: 128 pages Format: PDF Size: 18.41 Mb
  • Classic Yoga : A New Approach to Fitness and Relaxation – Octopus Publishing GroupClassic Yoga : A New Approach to Fitness and Relaxation – Octopus Publishing Group This beginner's guide to yoga is designed to de-mystify the ancient science of movement and bring it into the 1990s. The introduction outlines the principles and history of yoga and is followed by simple instructions on breathing techniques. Author: Octopus Publishing Group ISBN: 9780753706275 Pages: 128 pages Format: PDF Size: 17.35 Mb
  • Supple Workout: Abs & Back – Octopus Publishing GroupSupple Workout: Abs & Back – Octopus Publishing Group Focusing on the target area, this book provides a series of exercises for toning the body and gaining strength. Additional routines ensure the whole body is stretched and strengthened, towards overall fitness and health. Practical issues such as diet, sleep and cellulite are also addressed. Author: Octopus Publishing Group ISBN: 9781857327243 Pages: 80 pages Format: PDF Size: 22.36 Mb
  • Supple Workout: Chest & Shoulders – Octopus Publishing GroupSupple Workout: Chest & Shoulders – Octopus Publishing Group Focusing on the target area, this book offers methods for toning the body and gaining strength. Additional routines ensure the whole body is stretched and strengthened, towards overall fitness and health. Practical issues of diet, sleep and cellulite are also addressed. Author: Octopus Publishing Group ISBN: 9781857327236 Pages: 80 pages Format: PDF Size: 25.87 Mb
  • Basic: Pilates – Octopus Publishing GroupBasic: Pilates – Octopus Publishing Group Pumping iron: Packed with simple clearly explained exercises for the abdominals, upper and lower body, advice on doing repetitions with free weights and how to use weight machines and stretch bands, this basic guide will show that weight training can tone, strengthen and perfect any body shape. Yoga: This is the first step for anyone wanting to take up yoga. Basic explanations of key […]
  • Basic: Fitness On The Ball – Octopus Publishing GroupBasic: Fitness On The Ball – Octopus Publishing Group Pumping iron: Packed with simple clearly explained exercises for the abdominals, upper and lower body, advice on doing repetitions with free weights and how to use weight machines and stretch bands, this basic guide will show that weight training can tone, strengthen and perfect any body shape. Yoga: This is the first step for anyone wanting to take up yoga. Basic explanations of key […]
  • Massage for Pain Relief – Octopus Publishing GroupMassage for Pain Relief – Octopus Publishing Group The Chinese understanding of health is based on the circulation of Qi (energy). If energy is low or becomes blocked it stagnates, leading to illness. Pressure point massage improves circulation of stagnated energy by working along energy channels. This book offers on-the-spot relief for toothache, headaches, shoulder pain and neuralgia, and there are sequences of massage strokes to […]
spacer

Leave a reply