Young Skin Diet – Michelle Lee

Young Skin Diet

This book is the product of author Michelle Lees survey of thousands of peer-reviewed nutrition studies, which she investigated to understand the relationship between the foods we eat and the youthfulness and quality of our skin. The book sets forth the results of Ms Lees research, delineating six principles for healthy eating to support our skin; practical steps to make healthy eating sustainable in our lives; and meal plans, over 75 recipes and skin treatments shown to be effective at delivering proper nutrition to our skin. The book provides beautiful and inspiring full-colour photographs of recipes, allowing readers to understand the simplicity of ingredients and how prepared dishes should appear. The photographs further demonstrate that eating healthy can be delicious and enjoyable. The Young Skin Diet plan is directed at reducing skin inflammation, boosting collagen and elastin levels, enhancing tone and consistency, improving smoothness and ensuring suppleness to the touch. All of which is designed to produce young-looking, radiant skin. At its core, the guiding philosophy of The Young Skin Diet is that, for a diet plan to be helpful, it must be grounded in science; offer actionable advice; generate results; and be sustainable as a part of everyday life. The Young Skin Diet is engineered with this philosophy in mind, translating cutting-edge scientific research into results-oriented action plans that are easily integrated into even the busiest schedules. In addition to her training in economics, which she uses to cut through empirical nutrition research, Ms. Lee brings her experience creating delicious and healthy recipes to bear in The Young Skin Diet. As author of the exceptional, upscale (Gluten Free & More Magazine) and adventurous (Publishers Weekly) cookbook Living Luxe Gluten Free, Ms. Lee has a wealth of experience transforming healthy ingredients into delicious meals. This unique combination of analytical muscle and culinary artistry makes The Young Skin Diet both edifying to read and gratifying to follow.

Author: Michelle Lee
ISBN: 9780990881728
Pages: 288 pages
Format: PDF
Size: 10.14 Mb


More free books

  • SalonOvations’ Professional’s Reflexology Handbook – Shelley HessSalonOvations’ Professional’s Reflexology Handbook – Shelley Hess Here's the first and only book on reflexology solely devoted to the beauty and massage industries. Designed for all skin levels, it offers a full spectrum of treatments using pressure points of the foot, hand and ear. This inspired guide provides clear, concise instructions and background on how reflexology treatments can be used in selected areas of service. Author: Shelley […]
  • Look Better Naked! – Michele PromaulaykoLook Better Naked! – Michele Promaulayko Today's young woman wants to be in great shape and have control over her life, which means being confident and comfortable with who she is. Looking great naked and feeling great about how she looks is the foundation of effortless beauty - on a date, in the office, or just relaxing with friends. "Look Better Naked!" is a diet, exercise, beauty, and self-confidence plan from the […]
  • Energizing Nutrition : A New Food Paradigm – Molly LeeEnergizing Nutrition : A New Food Paradigm – Molly Lee Transform your relationship with food and transform your life! If you are ready to liberate yourself from the myriad of confusing food myths and fad diets out there, Energizing Nutrition: A New Food Paradigm presents a welcome and refreshing approach to health and nutrition. Molly Lee demonstrates that true health need not be restrictive or torturous but rather pleasurable and […]
  • Eat Clean for Life : A Comprehensive Program for Better Health, Weight Loss, More Energy and Beautiful Skin. – Kimberly PerryEat Clean for Life : A Comprehensive Program for Better Health, Weight Loss, More Energy and Beautiful Skin. – Kimberly Perry Eat Clean for Life is a comprehensive program that teaches you step by step how to start eating a healthy diet that will promote good health, more energy, weight loss and beautiful skin. Clean eating consist of eating wholesome, natural foods and eliminating processed junk food. It is a revolutionary program to restore the body's natural ability to heal itself. The book contains […]
  • Buddha Bowl Cookbook : Mindful Eating Recipes for Healthy Weight Loss Without Dieting – Jason B TillerBuddha Bowl Cookbook : Mindful Eating Recipes for Healthy Weight Loss Without Dieting – Jason B Tiller There is one fundamental fact, we all need nourishment, and this needs to be appropriately imbibed in our daily activities. This is the root of our very existence without which we are nothing. In our quest to feed and survive, we bring about harm to our own very self through unwholesome eating habits. The image of Buddha that comes to mind is that of a jolly-looking man with a rotund […]
  • Eat Pretty : Nutrition for Beauty, Inside and Out – Jolene HartEat Pretty : Nutrition for Beauty, Inside and Out – Jolene Hart Beauty nutrition is the fastest rising beauty trend around the world. Eat Pretty simplifies the latest science and presents a user-friendly program for gorgeous looks, at any age. Nutrition buzzwords like antioxidants, biotin and omega-3s are explained alongside more than 100 everyday foods, each paired with their specific beauty-boosting benefits: celery for skin hydration, red […]
  • Superfoods : How to Make Them Work for You – Julie NevilleSuperfoods : How to Make Them Work for You – Julie Neville Everyone deserves a balanced and organic diet, for good nutrition and the right remedies can really make a difference. _Superfoods_ explores the exceptional results certain foods can have for your general health, from fighting off the signs of ageing to preventing cancer. Discover a wide array of fruits, vegetables, grains and more, all with their own bedazzling health benefits - […]
  • Fearless After Fifty : How to Thrive with Grace, Grit and Yoga – Michelle MarchildonFearless After Fifty : How to Thrive with Grace, Grit and Yoga – Michelle Marchildon It's not Game Over. It's Game On. In these days when so much about a youthful world is glorified, along comes a courageous new book that shows how to flourish in midlife with yoga. Fearless After Fifty: How to Thrive with Grace, Grit and Yoga is written by two internationally-known yoga teachers, Desiree Rumbaugh and Michelle Marchildon, the Yogi Muse. These two women write […]

Leave a reply