Best diet books of all time
In this new, updated edition of the classic book on brain performance and nutrition, Dr. Michael A. Schmidt provides a host of practical dietary information and new, ground-breaking research to support his findings. A remarkable but little known fact is that the brain is nearly 60 percent fat. The book begins with a quiz to measure the reader’s brain fatty acid profile, and goes on to demonstrate the role of fat in the brain’s structure and functioning. The author helps the reader distinguish between harmful and beneficial fats and oils, and warns the “French Fry Generation” of the dangers of a poor diet. The effects of nutrition on mood, memory and behavior are explained by a number of compelling case studies. Finally, the author presents various strategies for enhancing mental, physical and emotional intelligence through the conscious use of supplements and a healthy diet.
Michael A. Schmidt
More free books The Hapi Heart Diet and Cookbook : Gourmet Meals, Common Sense and a Scientific Rationale for a Happy and Heart-Healthy Life – Michael P Varveris
CLASSIC FRENCH CUISINE MEETS HEART-HEALTHY LIVING "The HAPI Heart Diet and Cookbook" takes the fundamental principles of classic French culinary art and combines them with the proven health-promoting and disease-preventing powers of the Mediterranean diet. Using expert advice on nutrition and exercise, and more than two hundred fifty pages of gourmet recipes, Michael P. Varveris, MD […] Aceite de Coco – Josefina Llargues
Coconut oil is one of the few foods that can be classified as a superfood. Its unique combination of fatty acids can have profound positive effects on health.This includes fat loss, better brain function, and various other amazing benefits. This book will teach you how to use coconut oil.
Author: Josefina Llargues
Pages: 181 pages
Size: 27.26 Mb The Essentials of Nutrition – Gerhard Schmidt
This book is a sequel to Gerhard Schmidt's classic work The Dynamics of Nutrition. Taking the insights of the first volume as its basis, it moves on to discuss nutritional practice and includes sections on milk, protein, fats, carbohydrates, minerals and vitamins.
Author: Gerhard Schmidt
Pages: 328 pages
Size: 14.08 Mb User’s Guide to Brain-Boosting Supplements : Learn about the Vitamins and Other Nutrients That Can Boost Your Memory and End Mental Fuzziness – James Gormley
In the Users Guide to Brain-Boosting Nutrients, leading nutritionist and author of the Real Vitamin and Mineral Book Shari Lieberman teams up with top nutrition writer and former editor of Better Nutrition magazine James Gormley to describe the best brain-boosting dietary supplements including vitamin E, ginkgo, amino acids, huperzine A, and acetyl-L-carnitine and how to use them […] Weight Loss : Weight Loss Crock Pot Cooking, Large Variety of Recipes – Henry White
How unique is the eBook? While most cook book cover various recipes that use different cooking techniques, this eBook offers 50 recipes that rely on Crock Pot-based cooking techniques. Crock pots offer distinct advantages over other cooking methods. First, simmering preserves most of the nutrient value lost through frying and boiling. Additionally, this cooking method allows flavors […] Eat: The Effortless Weight Loss Solution – Ian K. Smith
With "EAT", Dr. Ian Smith has created a diet book in the flexible spirit of Mireille Guiliano's "French Women Don't Get Fat" or Michael Pollan's "The Food Rules": it doesn't dictate quantities, portion sizes or verboten foods. Instead, it intelligently and persuasively lays out the ten simple rules anyone can internalize and follow in any situation for stress-free weight loss and […] The French Don’t Diet Plan – William Clower
Wouldn't you rather savor a buttery croissant instead of inhaling an artificially flavored diet shake? Isn't taking a relaxing stroll preferable to pounding out early morning miles on the treadmill? The French live this way, yet stay thin and healthy. Now, with The French Don't Diet Plan, you can, too! In his groundbreaking book, The Fat Fallacy, Dr. Will Clower was the first to […] Brain Boost Diet Plan : 4 weeks to optimise your mood, memory and brain health for life – Christine Bailey
What you fuel your body with is at the heart of improving your health and this is even more true with the keep your brain fit. Eating the right foods can profoundly affect your cognitive function now and in the future. The Brain Boost Diet Plan is a 4-week diet to cleanse and renew your brain health. The latest research now clearly indicates the incredible importance that diet […]
Best diet books of all time