The A.G.E. Food Guide : A Quick Reference to Foods and the Ages They Contain – Helen Vlassara

The A.G.E. Food Guide : A Quick Reference to Foods and the Ages They Contain

All foods contain AGEs–advanced glycation end products–which are naturally occurring toxins. Numerous studies have shown that a buildup of AGEs accelerates the body’s aging process. Over time, by increasing oxidation and free radicals, hardening tissue, and creating chronic inflammation, AGEs lead to a host of chronic diseases. By knowing how to lower your AGE consumption, you can lead a longer, healthier life. Here is an easy-to-use guide to understanding AGEs and identifying those foods that have the least AGEs and those that have the most so that you can make smart dietary decisions.

Author: Helen Vlassara
ISBN: 9780757004292
Pages: 224 pages
Format: PDF
Size: 17.58 Mb

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