Best diet books of all time
All foods contain AGEs–advanced glycation end products–which are naturally occurring toxins. Numerous studies have shown that a buildup of AGEs accelerates the body’s aging process. Over time, by increasing oxidation and free radicals, hardening tissue, and creating chronic inflammation, AGEs lead to a host of chronic diseases. By knowing how to lower your AGE consumption, you can lead a longer, healthier life. Here is an easy-to-use guide to understanding AGEs and identifying those foods that have the least AGEs and those that have the most so that you can make smart dietary decisions.
More free books Dr. Vlassara’s A.G.E.-Less Diet : How Chemicals in the Foods We Eat Promote Disease, Obesity, and Aging and the Steps We Can Take to Stop it – Helen Vlassara
Imagine naturally occurring toxic substances that are responsible for chronic disease and accelerated aging. When trying to discover why patients with diabetes are prone to complications such as heart disease, Dr. Helen Vlassara and her research team focused on compounds called advanced glycation end products, or AGEs, which enter the body through the diet. For years, these amazing […] Fasting – and Eating – for Health – Joel Fuhrman
Integrating an age-old health practice with state-of-the-art medical research, a program explains how a natural diet--without fasting--can renew health, how and why fasting works, and specific dietary and fasting programs for overcoming chronic diseases. Tour.
Author: Joel Fuhrman
Pages: 255 pages
Size: 14.60 Mb The Super Antioxidants : Why They Will Change the Face of Healthcare in the 21st Century – James F. Balch
This text is a resource on oxidative damage, its harmful effects on health and longevity, and how to overcome premature ageing and disease.
Author: James F. Balch
Pages: 256 pages
Size: 25.41 Mb Every Person’S Guide To Antioxidants – John R Smythies MD, Frcp
What are antioxidants? What do they do? Should you be taking them? How much is enough, or too much? Dr. John Smythies explores these and other questions you need to have answered about antioxidants in Every Person's Guide to Antioxidants. Oxidants are naturally occuring chemicals in our bodies that derive from oxygen to facilitate essential biochemical processes. However, most […] Nutrition, Aging, and the Elderly : A Comprehensive Treatise Volume 6: Nutrition, Aging, and the Elderly – H. N. Munro
The proportion of the population over 65 years of age is increasing steadily in most industrialized countries. In the United States the proportion of elderly people has risen from four percent in 1900 to 11 % in 1978, and is projected to be 14% by the year 2000. The occurrence of debilitating chronic diseases in the elderly increases with each additional year. These diseases, along […] The Chelaton Controversy : How to Safely Detoxify Your Body and Improve Your Health and Well-Being – Gregory Pouls
When our bodies start accumulating toxins faster than they can be eliminated, our tissues begin to store them. These stored toxins initiate degenerative processes that can lead to diseases such as cancer, heart disease, and arthritis. Chelating agents-substances that latch on to and carry toxins out of the body-can help free us of this destructive load. In this book, the authors […] Anti Inflammatory Diet : The Ultimate Complete Guide to Living Pain and Drug Free Including a 14 Day Meal Plan and Delicious Recipes for Success. – Caroline G Hawley
Have you been experiencing diarrhea, abdominal cramps, mood swings, headaches, body pains, or insomnia? Are you suffering from chronic inflammation and are keen to know more about the disease? Are you looking for anti-inflammatory foods and anti-inflammatory diet plans that deliver on their promise to cut back symptoms and give you some respite? Finally, do you seek more control on […] Paleo for Beginners-A Complete Guide : How the Paleo Diet Can Improve Your Life – Dana Whyte
"Paleo for Beginners-A Complete Guide" gives the reader an opportunity to learn how they can adopt an age old dietary practice in a bid to achieve health and wellness. The tenets of the diet are pretty simple and the transition to this diet can be done quite easily. What the author does is to explain what exactly this diet is and also to ensure that the reader understands what the […]
Best diet books of all time