Best diet books of all time
Asanas: 708 Yoga Postures is the most comprehensive illustrated guide to classic hatha yoga ever published. There is absolutely nothing like it currently available. In 1974, legendary “teacher of teachers” yogi Dharma Mittra created the Ultimate Yoga Chart as an offering to his guru, Swami Kailashananda (Yogi Gupta). Setting up a camera in his New York City studio, Dharma Mittra photographed himself in 908 yoga postures, sometimes snapping the picture by holding the trigger between his teeth. He then printed each of the photos as an 8 x 10, and then pasted them together and finally produced a poster of all the postures. The effect is like an Escher drawing: you can’t tell what is shown until you get very close, but the picture seems to move and evolve as you watch. Asanas is a stylish, design-driven book that — for the first time ever — collects these black and white photogrpahs and provides brief commentary.
More free books Hell-Bent : Obsession, Pain, and the Search for Something Like Transcendence in Competitive Yoga – Benjamin Lorr
Author Benjamin Lorr wandered into a yoga studio--and fell down a rabbit hole Hell-Bent explores a fascinating, often surreal world at the extremes of American yoga. Benjamin Lorr walked into his first yoga studio on a whim, overweight and curious, and quickly found the yoga reinventing his life. He was studying Bikram Yoga (or "hot yoga") when a run-in with a master and […] Healing Mudras : Yoga for Your Hands – New Edition – Sabrina Mesko
HEALING MUDRAS, Yoga for Your Hands - New edition. More than fourteen years ago, the Mudra expert Sabrina Mesko Ph.D.H. wrote Healing Mudras - Yoga for Your Hands, the first practical guide for unleashing the healing power of hand Mudras, which became an international bestseller and is translated into more than 14 languages. The book describes ancient healing hand gestures - Mudras - […] The Hatha Yoga Pradipika – Swami Svatmarama
The classic manual on Hatha Yoga. Contains the original Sanskrit, a new English translation, and fifteen black and white photographs.
Author: Swami Svatmarama
Pages: 128 pages
Size: 15.00 Mb Strala Yoga : Be Strong, Focused & Ridiculously Happy from the Inside Out – Tara Stiles
In Strala Yoga, Tara Stiles explains the origin and philosophy of this feelings-based style of yoga, which is spreading like wildfire around the world - from New York City to Barcelona to Singapore. Focusing on the power of combining movement with intuition, Tara walks readers through the importance of moving with ease and creating space in their lives. Strala isn't about strict […] Fell in Her Hands – Ruth Lauer-Manenti
Affectionately known as "Lady Ruth" at the Jivamukti Yoga School in New York City where she teaches, Ruth Lauer-Manenti has presented dharma talks on daily life from a yogic perspective for many years (collected in An Offering of Leaves and Sweeping the Dust, both published by Lantern Books). Fell in Her Hands is an altogether more ambitious work: a commentary and reflection on the […] The World Comes to You : Notes on Practice, Love, and Social Action – Michael Stone
Short, potent lessons on living the yoga and Buddhist paths in the midst of everyday life--by innovative teacher Michael Stone. These concise, pointed essays by dharma and yoga teacher Michael Stone offer essential wisdom on living the yoga and Buddhist paths in the midst of everyday life and in a world full of challenges. Though the overarching themes of practice, love, and social […] Jivamukti Yoga : Practices for Liberating Body and Soul – Sharon Gannon
The long-awaited, complete guide to the popular, vigorous American method of yoga that is deeply rooted in ancient wisdom and scriptures "In this day and age of health and fitness trends, it is assuring to know that Sharon and David encourage their students to draw inspiration from the classical texts of Yoga and timeless scriptural sources. What I appreciate so much about […] Critical Anatomy : Practical Anatomy for the Modern Day Yogi – Lauren Padula
With the yoga industry growing exponentially, there is a constant influx of new yoga instructors graduating from teacher training programs. Most yoga studios have a training program and all training programs are required to meet minimum standards set by Yoga Alliance. One of these standards has to do with anatomy and physiology training. However, this is a section of education that […]
Best diet books of all time