Gentle Yoga for 50 Plus – Subodh Gupta

Gentle Yoga for 50 Plus

The only book on Gentle Yoga for people in the age group of 50 plus. This book is specifically for those people who feel their body is stiff or has never done yoga before and wants to start yoga practice in the safest possible way to achieve healthy body and mind. The exercises explained in this book are also beneficial if suffering from arthritis or rheumatism.

Author: Subodh Gupta
ISBN: 9781847991492
Pages: 56 pages
Format: PDF
Size: 27.26 Mb

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