Best diet books of all time
This book offers new revolutionary findings in the area of individual micronutrient therapy in top and recreational athletes that has lead to the preservation of connective tissue function (ligaments, tendons, cartilage), thereby facilitating injury-free training. Special parameters show links between micronutrient deficiencies and degenerative changes in these structures.
Prof. Dr. Elmar Wienecke
More free books Essentials of Sports Nutrition – Cerestar-Cargill
Today's top athletes understand that meeting one's nutritional needs is critical when competing. Those who perform heavy physical activity must receive an increased level of nutrients, fluid and energy. This book offers a concise introduction to the links between nutrition and physical performance.
Pages: 242 pages
Size: 17.16 Mb Nutrition for Sport and Exercise : A Practical Guide – Hayley Daries
Food and drink choices before, during and after training and competition have a direct impact on health, body mass and composition, nutrient availability and recovery time, and an optimal diet can significantly improve exercise performance. Nutrition for Sport and Exercise outlines the fundamental principles of nutrition in relation to sport and exercise and then applies these […] New Functional Training for Sports – Michael Boyle
Michael Boyle, one of the world's leading sport performance coaches, presents the concepts, methods, exercises and programmes that maximise athletes' movements in competition. Self-reinforcing progressions in exercises for the lower body, core, upper body, and ultimately total body give athletes the balance, proprioception, stability, strength and power they require for excelling in […] Workout Tips for Martial Arts Athletes – Fabian L. Williams
As any athlete can tell you, preparing for a particular sport can be grueling. This book focuses on all aspects of training for a martial artist, or any athlete. Workout Tips For Martial Arts Athletes also shows the importance of many different types of training, from cardiovascular to weight training to relaxation. In addition, it will help any athlete learn the basics of fitness so […] The Athletes Guide to Making Weight : Optimal Weight for Optimal Performance – Michele A. Macedonio
In "The Athlete's Guide to Making Weight", renowned sport dietitians Michele Macedonio and Marie Dunford have analysed today's top athletes, competitive trends and positional demands across 21 sports to help readers determine and achieve their optimal competitive weight. The text teaches athletes how to assess body composition, nutritional requirements and their current training […] Massage for Sport Performance – Michael Mcgillicuddy
Train harder, recover quickly, and improve performance! Today's top athletes rely on sport massage to stay healthy, at the top of their game, and a step ahead of the competition. With Massage for Sport Performance, you can too. In this special book and DVD package, renowned sport massage therapist Michael McGillicuddy demonstrates the same techniques he has used to train […] Sports, Athletes, Exercise Facts & Antioxidant Myths – Phd Prof Randolph M Howes MD
A recent study showed over 60% of athletes use common antioxidant vitamin supplements, of which 97.5% used vitamin C, 78.3% used vitamin E and 52.2% used multivitamins. This is even higher than the average population and is done because athletes, coaches, trainers, sports doctors and dieticians have been misled to believe that excessive antioxidants will give the athlete an edge over […] Syndrome W : A Woman’s Guide to Reversing Midlife Weight Gain – Harriette R. Mogul
As seen on The Rachel Ray Show! This book explains clearly what you need to know about Syndrome W-a metabolic condition caused by abnormal insulin levels commonly found in women aged 30 to 60 who have experienced midlife weight gain. Now, Dr. Mogul, the physician who discovered the condition, shows it can be reversed when properly diagnosed and treated. Regain the waistline of your […]
Best diet books of all time