Best diet books of all time
The purpose of this training handbook is to provide fitness enthusiasts and professionals with the underlying theoretical knowledge and principles of running training in order to aid their development in delivering structured and well-planned fitness running sessions for either themselves and/or their clients, on either an individual- or group-basis. To this end the book will, from a running perspective, introduce the reader to: basic biomechanics; warming-up and cooling-down; sports nutrition and exercise performance; hydration; drills; types of running training; surface and terrain selection; heart rates; and basic training schedules.
MR Andrew Marshall
More free books Complete Practical Encyclopeadia of Fitness Training – Andy Wadsworth
This accessible book explains clearly how to assess your current level of fitness and how and why you should set goals that will help you get the most from your workouts. The main part of the book focuses on how to improve the strength and efficiency of your heart and lungs through all the most popular exercises, sports and pastimes. Then, learn how to strengthen your body and […] Building a Bigger, Leaner Body : The Essentials of Effective Body Building You Can Do Safely – Andrew Jackson
If you are an aspiring bodybuilder then consider this volume. This book will give you the basics concerning breathing, posture, nutrition and basic routines, to achieving a well-proportioned bodybuilder form. Starting with correct information will make the difference between success or failure and there is no point in pursuing each exercise incorrectly. Not only could you seriously […] Soccer: Functional Fitness Training : Strength, Motor Skills, Speed, Endurance – Peter Hyballa
The worlds best soccer players are incredibly fit, fast, lean, and strong. Achieving this level of athleticism requires a rigorous soccer fitness training program applying the most effective drills, exercises, and core training methods. In Soccer: Functional Core Training, the authors present numerous drills for this training. Based on the latest the findings in sports science and on […] Developing Speed – Nsca
This title deals with maximizing speed in any sport. Athletes in all sports rely to greater or lesser degree on speed, whether it involves sprinting down the track or chasing a loose ball, speed often contributes to overall athletic ability. Developing Speed is an elite-level guide to speed development, regardless of the sport involved. In addition to the scientific coverage of speed […] Fitness Training For Soccer – Ken Sherry
Fitness training is an essential component of soccer development. The Stronger, faster, more agile and balanced players are, the more effective they will be in both training and game situations. Full of small sided games and drills specifically designed to maximize fitness training for soccer.
Author: Ken Sherry
Pages: 178 pages
Size: 28.72 Mb Anatomy of Fitness 501 Core Exercises – Natasha Diamond-Walker
Anatomy of Fitness 501 Core Exercises features a huge range of exercises designed to strengthen the core muscles and enhance core power. Core training helps to develop the inner and outer abdominal-muscle layers, increases upper- and lower-body strength, and stabilizes the muscle groups of the back to improve the total movement of the entire body.
Author: Natasha […] Intensercise – Andrew Kilikauskas
INTENSERCISE gives you practical knowledge that will enable you to greatly increase your strength and conditioning, and improve your body composition by building muscle and losing fat. It presents specific principles that work. Weight training principles that can be used to increase strength. Cardiovascular training guidelines that can be used to improve cardio conditioning and […] Zest: Running Fit : A Complete Introduction to Running – Jamie Baird
Running is one of the fastest growing sports with more and more people taking part in marathons and charity sponsored runs. Emotionally and physically beneficial, it improves your cardiovascular system and mental performance and reverses the affects of ageing. However, running can be a daunting sport as it is high-impact and can be associated with injuries if it is not done properly. […]
Best diet books of all time