Greedy Girl’s Diet : Lose Weight, Stay Healthy, and Live Longer – Cristian Butnariu

Greedy Girl's Diet : Lose Weight, Stay Healthy, and Live Longer

Adult diets should be low in fat, especially saturated fat. Saturated fat, which is the main fat in animal products, fried foods, chocolate, cakes and biscuits, is more easily deposited as fat tissue than unsaturated fat. Saturated fat can also be converted into cholesterol and cause blood cholesterol levels to rise.Dietary fat helps with the absorption of fat-soluble vitamins (A, D, E and K). Small amounts of polyunsaturated and monounsaturated fats may have some health benefits when they are part of a healthy diet. Monounsaturated fats are found in nuts, olive oil and avocados, and may help to lower the bad type of cholesterol (low-density lipoprotein or LDL). Things to remember:• A wide variety of foods is important for good health.• Calcium and iron are important nutrients in our diets.• Infants and young children should not be placed on low-fat diets.• Encourage infants and children to choose water as their preferred drink.• Children will have better nutrition and do better at school if they eat breakfast.• Be physically active.

Author: Cristian Butnariu
ISBN: 9781533325990
Pages: 152 pages
Format: PDF
Size: 22.55 Mb

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