Best diet books of all time
A complete guide and cookbook to selecting and using the best carbohydrates to lose weight, maintain blood sugar levels, and improve overall health. Not all carbs are created equal. In fact, the latest dietary research shows that different carbohydrates have varying effects on the body, depending on the rate at which they raise blood sugar levels–also known as a food’s glycemic index (GI). Choosing a balance of foods that are low on the GI will speed weight loss and control diabetes, insulin resistance, and cardiovascular disease. In The Good Carb Cookbook, Sandra Woodruff demystifies the carbohydrate confusion by explaining the real differences among carbohydrates (baked potatoes are high on the index, while sweet potatoes are low), and shares her secrets for eating low on the index. The book includes an invaluable table with hundreds of common foods and their glycemic index rating; more than two hundred recipes to get people cooking and eating low on the index; and tips to modify high-glycemic family favorites with low-glycemic ingredients, lose weight, maintain blood sugar, and achieve optimal health.
More free books The Shopper’s Guide to GI Values : The Authoritative Source of Glycemic Index Values for More Than 1,200 Foods – Kaye Foster-Powell
Diet trends come and go, but eating according to the glycemic index (to avoid blood sugar spikes) is a consistent, scientifically proven way to manage your health through your eating habits. The Low GI Shopper's Guide to GI Values 2015 makes it easier than ever! This go-to reference has everything you need to know to use the glycemic index, whether you are trying to lose weight or […] Low Carb Quick Baking : 28 Low Carb Recipes of Breads and Pastry for Your Slim Thighs: (Low Carbohydrate, High Protein, Low Carbohydrate Foods, Low Carb, Low Carb Cookbook, Low Carb Recipes) – Mary Ellis
Getting Your FREE Bonus Download this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion. Low Carb Quick Baking (FREE Bonus Included): 28 Low Carb Recipes Of Breads And Pastry For Your Slim Thighs There are so many diets out there that all promise the same thing, but the problem is, they don't deliver the same result. You […] Understanding Carbohydrates : Learn How to Use Them for Health and Weight Loss – Ron Kness
Learning about carbohydrates and how they impact the body is important to ensure you enjoy good health and gain all the benefits of a healthy body weight. Carbohydrates are important nutrients; however, choosing healthy carbs is critical in preventing obesity, Type 2 diabetes and many of the conditions associated with these. Consider for a moment how much sugar you eat every day, and […] GI & GL Counter – Wynnie Chan
The ultimate guide to the nutritional content, including GI (Glycaemic Index) and GL (Glycaemic Load) ratings, of over 1,900 favourite foods and drinks - essential information for anyone who follows a low-GI diet or has special dietary needs, such as diabetes. At-a-glance tables also show fat, calories, protein, fibre and carbohydrate content.
Author: Wynnie Chan
ISBN: […] The Low Carb Diet : A Beginners’ Guide to Weight Loss Through Carbohydrate Management – MR Ron Kness
In my book "The Low-Carb Diet - A Beginners' Guide to Weight Loss Through Carbohydrate Management," I reveal a successful method of losing weight based in part on the amount and type of carbohydrates you consume. We often hear about low-carb diets and how successful they prove to be in losing weight, but what exactly is a low-carb diet? The term "low-carb" means low in carbohydrate. […] Glycaemic Index : A Physiological Classification of Dietary Carbohydrate – Thomas Wolever
The glycaemic index (GI) is a measure of the ability of a food to raise blood sugar. The GI has been hitting the headlines recently. While some of what is written is balanced and accurate, there is also much misunderstanding and misinformation promulgated about the GI in both the scientific and popular press. This book aims to provide a credible, complete and accurate source of […] Naturally Sugar Free – No Cook Dessert Recipes : Ultimate Sugar Free Recipes Cookbook Series. Recipes for Diabetics and Diabetic Weight Loss – Naturally Sugar Free
Welcome to another addition of the Naturally Sugar Free diet cookbook series. Inside, you will discover 25 awesome, simply to make recipes that are designed to fit in to your sugar free, low-carb lifestyle. Make sure to check out the other Naturally Sugar Free titles - Sugar free desserts Diabetic snacks Diabetic baking Sugar free on the go and many more! Please note that these […] Naturally Sugar Free – No Cook on the Go Recipes : Ultimate Sugar Free Recipes Cookbook Series. Recipes for Diabetics and Diabetic Weight Loss – Naturally Sugar Free
Welcome to another addition of the Naturally Sugar Free diet cookbook series. Inside, you will discover 25 awesome, simply to make recipes that are designed to fit in to your sugar free, low-carb lifestyle. Make sure to check out the other Naturally Sugar Free titles - Sugar free desserts Diabetic snacks Diabetic baking Sugar free on the go and many more! Please note that these […]
Best diet books of all time