Approximately 17 million Americans live with diabetes, a full 7 percent of the population. In recent years, huge strides have been made in the treatment of the disease, yet one method stands out from all the rest in its ease and effectiveness: food. This accessible guide offers many type-2 diabetes sufferers a natural and effective way to control the levels of insulin in their bodies without injections and medication-and helps those who are genetically or constitutionally at risk to avoid the disease. Everything you need is here: An easy-to-use nutrition counter covering more than 3,000 foods, broken down by their diabetes-fighting nutrients Detailed strategies for eating out or cooking in, with menus and mouth-watering recipes The latest research findings and answers to important health questions written in plain, easy-to-understand language And much more!
More free books The Brain Power Cookbook : More Than 200 Recipes to Energize Your Thinking, Boost Your Mood, and Sharpen Your Memory – Maggie Greenwood-Robinson
Food has the power to heal the brain. Now more than ever, we know that the chemical components in what we eat have powerful effects on the way our minds work, and that good nutrition is valuable for treating problems from cancer to depression. But how can we use this information to help us prepare actual meals? "The Brain Power Cookbook" has the answers. In this essential guide, Dr […] Cliff Sheats’ Lean Bodies : The Revolutionary New Approach to Losing Bodyfat by Increasing Calories – Maggie Greenwood-Robinson
The author of The Lean Bodies Cookbook puts an end once and for all to the insanity of low-calorie and starvation diets--with a scientifically-proven, healthy eating program on which anyone can eat up to 3,500 calories a day and still lose weight. Includes 100 recipes for five meals a day, shopping advice and a list of restaurants that participate in the program.
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Author: Maggie Greenwood-Robinson
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On "Biggest Loser", NBC's hit show, overweight contestants team up with celebrity trainers to shape up and improve their lives. Millions of viewers have seen the radical changes in the cast members' bodies, and many have been inspired by their ability to change their unhealthy and life-threatening habits. Before "The Biggest Loser", the cast members would have said it was not […] Built! : New Bodybuilding for Everyone – Maggie Greenwood-Robinson
For anyone who wants to experience bodybuilding magic, there is no better guide than Robert Kennedy. A bestselling author, Kennedy fills his book with special routines to help anyone achieve his or her optimum potential. 200 black-and-white photographs.
Author: Maggie Greenwood-Robinson
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Size: 29.42 Mb Sodium Intake in Populations : Assessment of Evidence – Food and Nutrition Board
Despite efforts over the past several decades to reduce sodium intake in the United States, adults still consume an average of 3,400 mg of sodium every day. A number of scientific bodies and professional health organizations, including the American Heart Association, the American Medical Association, and the American Public Health Association, support reducing dietary sodium intake. […] Healthy Cooking Recipes : Amazing Health with Green Smoothies and Eating Clean – Mildred Howard
Healthy Cooking Recipes: Amazing Health with Green Smoothies and Eating Clean Healthy living has never been more popular! That's because more and more people are realizing how damaging a standard American diet can be. Rich in processed products, genetically engineered foods, and artificial ingredients, this diet has been blamed for a huge increase in all kinds of diseases. It's […] The Essential Net Carb Counter – PH D Maggie Greenwood-Robinson
THE NUMBER OF NET CARBOHYDRATES YOU EAT IS THE ONLY NUMBER THAT COUNTS! Anyone who follows a low-carb regime knows how confusing counting net carbs can be. Dieters are supposed to take the number of carbohydrates listed on nutritional labels and subtract the product's fiber and sugar content in order to get a net carbohydrate value. But who has the time and patience? Now, […]