Approximately 17 million Americans live with diabetes, a full 7 percent of the population. In recent years, huge strides have been made in the treatment of the disease, yet one method stands out from all the rest in its ease and effectiveness: food. This accessible guide offers many type-2 diabetes sufferers a natural and effective way to control the levels of insulin in their bodies without injections and medication-and helps those who are genetically or constitutionally at risk to avoid the disease. Everything you need is here: An easy-to-use nutrition counter covering more than 3,000 foods, broken down by their diabetes-fighting nutrients Detailed strategies for eating out or cooking in, with menus and mouth-watering recipes The latest research findings and answers to important health questions written in plain, easy-to-understand language And much more!
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Food has the power to heal the brain. Now more than ever, we know that the chemical components in what we eat have powerful effects on the way our minds work, and that good nutrition is valuable for treating problems from cancer to depression. But how can we use this information to help us prepare actual meals? "The Brain Power Cookbook" has the answers. In this essential guide, Dr […] Cliff Sheats’ Lean Bodies : The Revolutionary New Approach to Losing Bodyfat by Increasing Calories – Maggie Greenwood-Robinson
The author of The Lean Bodies Cookbook puts an end once and for all to the insanity of low-calorie and starvation diets--with a scientifically-proven, healthy eating program on which anyone can eat up to 3,500 calories a day and still lose weight. Includes 100 recipes for five meals a day, shopping advice and a list of restaurants that participate in the program.
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Author: Maggie Greenwood-Robinson
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For anyone who wants to experience bodybuilding magic, there is no better guide than Robert Kennedy. A bestselling author, Kennedy fills his book with special routines to help anyone achieve his or her optimum potential. 200 black-and-white photographs.
Author: Maggie Greenwood-Robinson
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Size: 29.42 Mb Sodium Intake in Populations : Assessment of Evidence – Food and Nutrition Board
Despite efforts over the past several decades to reduce sodium intake in the United States, adults still consume an average of 3,400 mg of sodium every day. A number of scientific bodies and professional health organizations, including the American Heart Association, the American Medical Association, and the American Public Health Association, support reducing dietary sodium intake. […] The Essential Net Carb Counter – PH D Maggie Greenwood-Robinson
THE NUMBER OF NET CARBOHYDRATES YOU EAT IS THE ONLY NUMBER THAT COUNTS! Anyone who follows a low-carb regime knows how confusing counting net carbs can be. Dieters are supposed to take the number of carbohydrates listed on nutritional labels and subtract the product's fiber and sugar content in order to get a net carbohydrate value. But who has the time and patience? Now, […] Foods That Combat Cancer : The Nutritional Way to Wellness – MAGGI Robinson-Greenwood Phd
Here is the first anti-cancer diet and nutrition counter found together in one book - with a list of over 2000 foods, broken down by serving size and their cancer-fighting properties. Each year, millions of people lose their lives to cancer. Yet recent studies have shown that by eating right, staying physically active, and maintaining a healthy weight, we can cut the risk of […] The Type-2 Diabetes Breakthrough : A Revolutionary Approach to Treating Type-2 Diabetes – Frank Shallenberger
Type-2 diabetes is fast reaching epidemic proportions in the U.S. More that 17 million Americans have been diagnosed with the disorder and an estimated 16 million more are living with the disease, but have yet to be diagnosed. Dr. Shallenberger presents his revolutionary approach to treating Type-2 Diabetes and documents his extensive research, which shows that the root of diabetes […]