Monthly Archives: July 2018

Gardening Your Way to Fitness : The Fun Way to Get Fit and Provide Beauty and Healthful Bounty for Your Family – Ron Kness Free

Gardening Your Way to Fitness : The Fun Way to Get Fit and Provide Beauty and Healthful Bounty for Your Family – Ron Kness
Isn’t it time to get outdoors? The gym is a great place to stay fit during the colder seasons, but once the temperature turns warmer you want to spend more time outside. Plus, you’ll have the benefit of fresh wholesome produce to enjoy by growing vegetables in your backyard garden. Does this sound like your situation? -You sit for hours at a desk at work. -The hum of the overhead lights is a constant reminder you never go...
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The Breast Health Cookbook : Fast and Simple Recipes to Reduce the Risk of Cancer – Bob Arnot Free

The Breast Health Cookbook : Fast and Simple Recipes to Reduce the Risk of Cancer – Bob Arnot
Dr Bob Arnot has found that the foods women eat can have a profound influence on whether or not they develop breast cancer. Drawing on Asian, New American and Mediterranean classics, bestselling author Dr Arnot (with the aid of expert nutritionists Rita Mitchell and Barbara Sutherland) has put together over 170 recipes with easy-to-prepare menus for every meal of the day. His menus are based on the incredibly varied, time-tested and...
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Life Pulse Massage : Taoist Techniques for Enhanced Circulation and Detoxification – Aisha Sieburth Free

Life Pulse Massage : Taoist Techniques for Enhanced Circulation and Detoxification – Aisha Sieburth
Blood and chi often flow side by side throughout the body, the blood acting as the vehicle for our vital energy. Areas of slow or congested circulation lead to blockages in the flow of vital energy and toxin accumulation in the body. The practice of Life Pulse Massage allows these blockages to be cleared, revitalizing cardiovascular function, detoxifying the organs, and restoring the flow of blood and chi throughout the body. ...
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Jose de Udaeta : 50 Anos En Escena – Carlos Murias Free

Jose de Udaeta : 50 Anos En Escena – Carlos Murias
Tras cincuenta años de carrera artística, José de Udaeta, Premio Nacional de Danza 1995, es el paradigma del artista, el personaje volcado en su vocación, apasionado y apasionante. En nuestra historia del baile, José de Udaeta tiene un lugar preminente entre los bailarines y coreógrafos con proyección internacional, y esta obra muestra las pinceladas más destacables de su trayectoria. ...
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Paleo Mistakes You Wish You Knew : Scientifically Backed Up Without Bs! – Mirsad Hasic Free

Paleo Mistakes You Wish You Knew : Scientifically Backed Up Without Bs! – Mirsad Hasic
Discover The Paleo Mistakes You Wish Someone Had Told You About! Did you buy into the popular ‘Paleo’ only to be unsuccessful at achieving any visible results? If yes, then don’t be too hard on yourself because you’re certainly not alone! In fact, there are still thousands of people who continue to embrace this modern dietary regime, many of who will decide shortly afterward that it’s not working for...
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The End of Overeating : Taking Control of the Insatiable American Appetiite – Dr David A Kessler Free

The End of Overeating : Taking Control of the Insatiable American Appetiite – Dr David A Kessler
With engineers working around the clock to figure out how to add “irresistibility” and “whoosh” to food, and the ever-expanding choices (and portions) available to us, it’s no wonder we’ve become a culture on caloric overload. But with obesity rising at alarming rates, we’re in desperate need of dietary intervention. In The End of Overeating, Dr. David A. Kessler, former Commissioner of...
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Autoerotic Mysticism – John Mumford Free

Autoerotic Mysticism – John Mumford
Learn how to get in touch with yourself using massage.  Control and deep understanding of your sexual nature come through focused auto-erotic activity.  This tape teaches you how to achieve both. ...
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The Ultimate Treadmill Workout : Run Right, Hurt Less, and Burn More with Treadmill Interval Training – David Siik Free

The Ultimate Treadmill Workout : Run Right, Hurt Less, and Burn More with Treadmill Interval Training – David Siik
As seen on Fox News, Instyle.com, and in Self Magazine & Women’s Running Maximize the burn and eliminate the pain with the BITE method! Move over, HIIT–there’s a new workout in town! The Balanced Interval Training Experience, or BITE method, helps you shed weight and improve your run faster than ever before. Based on David Siik’s award-winning methodology and experience as an elite runner, fitness...
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The Six Pillars of Sports Recovery : A Comprehensive Guide on How to Recover Faster and Outperform at the Highest Levels – Dr Rick Rosa Free

The Six Pillars of Sports Recovery : A Comprehensive Guide on How to Recover Faster and Outperform at the Highest Levels – Dr Rick Rosa
The Six Pillars of Sports Recovery was written for any athlete, coach, trainer, chiropractor, physical therapist or other sports medicine professional that wants to learn more about recovery and how it relates to sports performance. The book is based on Dr. Rick Rosa’s 17 years of clinical experience working with professional, Olympic and amateur athletes. From the NFL to the UFC and everything in-between, Dr. Rosa has seen it...
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The Cortisol Connection Diet : The Breakthrough Program to Control Stress and Lose Weight – Shawn Talbott Free

The Cortisol Connection Diet : The Breakthrough Program to Control Stress and Lose Weight – Shawn Talbott
More than 60 percent of American adults are overweight. On any given day, millions of people are using one of dozens of popular weight loss programs. They all promise miraculous results with little effort. They’re all guaranteed to work for you. So, why do we need another diet book? One word: cortisol. The recently discovered connection between cortisol and weight gain is not a consideration in other diets. Elevated cortisol...
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The New Blueprint for Fitness – Mud Run Edition : 10 Power Habits for Transforming Your Body – Roger Dean Smith Free

The New Blueprint for Fitness – Mud Run Edition : 10 Power Habits for Transforming Your Body – Roger Dean Smith
Mud Running is a madness for putting fit bodies and strong muscles to use. It gives meaning and purpose to all of your time in the gym. This special edition of The New Blueprint for Fitness includes specific applications of the blueprint that will improve your mud running preparation, performance, and recovery. Dynamic Fitness, Weight Loss, Muscle Development all put to good use in a Mud Run. Take your New Blueprint muscles and...
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