Monthly Archives: June 2018

Purpose : A Simple Path to a Better Life – Brent Gallagher Free

Purpose : A Simple Path to a Better Life – Brent Gallagher
After spending thousands of hours, year after year, elevating individuals to become better versions of themselves I have discovered a pattern in my most successful clients. In this book I will share with you the 7 simple steps that have helped countless individuals live out a healthy and *PURPOSE-*filled life. The journey begins by asking two simple questions: What is the legacy you want to leave behind? How can being fit and healthy...
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Just Move! – James P. Owen Free

Just Move! – James P. Owen
An inspirational speaker, author, and former Wall Street rainmaker, Jim Owen was 70 when he decided he had to get fit. Years of a chair-bound lifestyle were taking their toll. Realizing that the old bodybuilding approach was no way to tackle the stiffness, weakness, and aches and pains that come with age, he set off on a journey of discovery and transformation. With help from the experts, he developed a common-sense, step-by-step...
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Pi Gu Chi Kung : Inner Alchemy Energy Fasting – Christine Harkness-giles Free

Pi Gu Chi Kung : Inner Alchemy Energy Fasting – Christine Harkness-giles
Pi gu is an ancient Taoist method of fasting for spiritual and healing purposes. Unlike traditional fasting, you do not need to stop eating when practicing pi gu. Used by ancient Taoist masters during their months or years of solitary retreat in pursuit of enlightenment, the practice centers on a simple diet of fruits, teas, nuts, and eggs paired with special chewing techniques and chi kung exercises. Providing a step-by-step...
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Pocket Guide to Massage for Stress Relief : A Practical Illustrated Guide to Releasing Tension and Revitalising Body and Mind – Clare Maxwell-Hudson Free

Pocket Guide to Massage for Stress Relief : A Practical Illustrated Guide to Releasing Tension and Revitalising Body and Mind – Clare Maxwell-Hudson
A soothing massage with scented essential oils is the perfect antidote to stress. It relaxes the muscles, boosts energy, has a beneficial effect on mood, and helps engender a feeling of well-being. This illustrated pocket book presents over 20 stress-relieving massage programmes carefully devised to restore zest for life at any time of day and in every situation. There are quick-fix self-massage treatments and sequences to do with a...
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What Your Doctor Doesn’t Know about Nutritional Medicine May Be Killing You – Ray D Strand Free

What Your Doctor Doesn’t Know about Nutritional Medicine May Be Killing You – Ray D Strand
The impact of nutritional medicine has had a dramatic and controversial–but documented–impact on the lives of Dr.Strand’s patients and can now change readers’ lives too. When Dr. Ray Strand found himself in a losing battle, unable to successfully treat his wife who had suffered chronically with pain and fatigue, he agreed to try the regimen of nutritional supplements that a neighbor suggested. Much to his...
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The Ultimate Push-Up : From the Basics, to the Handstand Push-Up – What You Need to Know… – Aaron Chase Free

The Ultimate Push-Up : From the Basics, to the Handstand Push-Up – What You Need to Know… – Aaron Chase
You Suck. Let’s Face It. You are weak, you don’t have good enough endurance. Your chest and arms are in bad need of muscle, and you are out of shape. Wow. Did I just shock you? Look, whether you are 50 pounds overweight, or whether you just competed in the crossfit games you need to know about, and use push-ups as a staple of your training. Why? Because they work. No matter what strength level you are at there is still...
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Your Primal Body : The Paleo Way to Living Lean, Fit, and Healthy at Any Age – Mikki Reilly Free

Your Primal Body : The Paleo Way to Living Lean, Fit, and Healthy at Any Age – Mikki Reilly
Your Primal Body is a book that will transform how you think about your body. Not just another fitness/weight-loss book, Your Primal Body shifts the paradigm for how to achieve a lean, muscular, vibrantly healthy body according to your genetic inheritance. This is the same body your Stone Age ancestors had, expressed through the human genome that evolved over a period of 2.6 million years. It’s the body you too can have when...
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Enter the Kettlebell! : Strength Secret of the Soviet Supermen – Pavel Tsatsouline Free

Enter the Kettlebell! : Strength Secret of the Soviet Supermen – Pavel Tsatsouline
With Enter the Kettlebell! Pavel delivers a significant upgrade to his original landmark work, The Russian Kettlebell Challenge. Drawing on five years of developing and leading the world’s first and premiere kettlebell instructor certification program, and after spending five years of additional research into what really works for dramatic results with the kettlebell-we have Enter the Kettlebell!Pavel lays out a foolproof...
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Eating Smartly : A Guide to Pursuing a Healthier Life Through Diet and Exercise – Mia Nassini Free

Eating Smartly : A Guide to Pursuing a Healthier Life Through Diet and Exercise – Mia Nassini
The Western diet is making many of us sick. The concept of selling huge amounts of food for a low price brings about too many problems, not only for the ecosystem but also for our health. The concentration on economic power has left us suffering from all kinds of sicknesses and malnourishment. We have been living in innocence and confusion for far too long to ignore the effects of the Western diet. How many people do you currently...
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The Hot Tub Diet : Get Out of the Gym, Into the Hot Tub, and Lose Weight – Bridget Praytor Free

The Hot Tub Diet : Get Out of the Gym, Into the Hot Tub, and Lose Weight – Bridget Praytor
For Bridget Praytor, every woman’s magazine on the supermarket checkout line rack and every weight loss book on the Internet promised magic: a perfect body in a month, if she just followed this week’s fad diet. But how long could someone eat only grapefruit, only beef, or only cabbage soup? At the drugstore, boxes of “magic pills” promised “Lose 10 Pounds in a Week!” in a huge font that nearly-but...
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Hamlyn All Colour Cookery: 200 5:2 Diet Recipes : Hamlyn All Colour Cookbook – Angela Dowden Free

Hamlyn All Colour Cookery: 200 5:2 Diet Recipes : Hamlyn All Colour Cookbook – Angela Dowden
Whether you’re new to the 5:2 diet and you’re thinking about giving it a go, or you’re already a convert and are looking for recipes to improve your fasting days, this is the book for you. Choose from a delicious range of satisfying light meals from a variety of world cuisines, all organised by mealtime so that you can quickly select a recipe. Get your fasting day off to a good start with a breakfast...
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100 Day Tear-Off Diet Countdown Calendar – Buy Countdown Calendar Free

100 Day Tear-Off Diet Countdown Calendar – Buy Countdown Calendar
Need a little help sticking with your diet? Looking for an easy to use daily diet motivator? Stay motivated and count down the days with this easy to read, hangable “100 Day Tear-Off Diet Countdown Calendar.” Boosts your diet willpower every day. Suitable for virtually any diet plan. Counts down from “100 Days Left” to “0 Days Left,” one page per day. Convenient size and...
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Meditations On Intention And Being – Rolf Gates Free

Meditations On Intention And Being – Rolf Gates
Yoga has never been more popular. Throughout the United States, people are turning to this ancient practice as a response to the pressures of today’s hectic world. In Meditations on Intention and Being, acclaimed yoga teacher Rolf Gates draws on twenty years of teaching experience to explore and explain how to take the mindfulness of yoga off the mat and integrate it into every aspect of life. Presented in the form of 365...
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Tuina/ Massage Manipulations : Basic Principles and Techniques – Jiangshan Li Free

Tuina/ Massage Manipulations : Basic Principles and Techniques – Jiangshan Li
Tuina, also known as Chinese massage, is one of the cornerstones of Chinese medicine. This comprehensive introduction is written with the needs of the student and beginning practitioner in mind, and covers all the basic principles of the manipulation techniques required to practise Tuina. Manipulations are a core component of the study of Tuina as they are the primary method of carrying out treatment. They are also the most...
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