Best diet books of all time
This work shows you how to create simple recipes for home-made beauty products and gives expert tips and advice on how to reduce worry lines and relieve unwanted stress. Step-by-step colour photographs illustrate how to prepare for and do a massage, and how to breathe for beauty. It also reveals exercises to tighten facial muscles (the secret being that they are weight-bearing). It provides many of the tools and techniques that you need to care for your looks the natural way, and avoid the expense, bother and risk of medical intervention.
Dr Penny Stanway
More free books The Miracle of Lemons : Practical Tips for Health, Home and Beauty – Dr Penny Stanway
Lemons have been hailed as a super-food, an effective natural remedy and an invaluable multi-purpose household cleanser and freshener. Dr Penny Stanway's well-researched and authoritative little book debunks the myths and reveals which health claims are backed by evidence-based research and which are not, whether lemons deserve their cult status as a panacea and just how much they […] The Natural Facelift – Joseph Corvo
This book explains how malfunctioning glands and organs cause premature ageing and puffy, lacklustre skin. The author reveals how to massage 30 pressure points on the face and neck in order to clear the nerve endings of toxins and demonstrates 30 isometric exercises for the muscles and lymph glands. He also gives advice on diet, vitamins and enzymes necessary for a healthy skin. […] Five-minute Facelift : A Daily Program for a Beautiful, Wrinkle-free Face – Reinhold Benz
Revive your face! Workout with these 21 exercises that isolate and strengthen the muscles around your throat, mouth, eyes, eyebrows, and forehead. Full-colour, step-by-step photographs show how to maintain a youthful look with taut skin and toned facial muscles, which will naturally resist wrinkles. There are exercises to work on everything from your temples to the tip of your nose, […] Free Your Back! : Ease Pain and Regain Natural Poise with Gentle Exercise Based on the Alexander Technique. – Penny Ingham
Free Your Back will change the way you stand, walk and sit. The advice will help you to ease those painful stiff necks and backaches and allow you freer movement and better balance throughout your body, for a healthier life free of back pain. In this practical, easy-to-follow guide Penny shows you how to retrain your body to move, sit and work more easily. The exercises are […] Practical Aromatherapy : The Complete Beginners Guide to Choosing, Massaging and Relaxing with Essential Oils – Penny Rich
Aromatherapy is the soothing, natural way to achieving a real sense of well-being using essential oils. The art of aromatherapy lies in the creative use of the oils, the skilful mixing and blending to produce aromas. This book is an A-Z directory of these essential oils, explaining what they are and how they are made, including a chart listing their properties for healing and […] Complete Massage – Clare Maxwell-Hudson
Drawing on the skill, depth of knowledge, and unrivalled experience of Clare Maxwell-Hudson, one of the world's foremost practitioners, Complete Massage is the most up-to-date, handsomely illustrated guide to the subject currently available. Innovative state-of -the-art photography captures movement on the mage, showing exactly how each stroke would be performed. A series of exciting […] The Yoga Facelift – Marie Veronique Nadeau
An illustrated guide to gentle exercises for the face and neck. Based upon the muscle structure of the face, these exercises target areas that are prone to sagging as we age. Firm the jawline, smooth the brow, and take off years with this series of poses that anyone can do almost anywhere.
Author: Marie Veronique Nadeau
Pages: 160 pages
Size: 14.78 Mb Natural Foot Care : Herbal Treatments, Massage, and Exercises for Healthy Feet – Stephanie Tourles
Treat your feet with your own homemade and luxurious all-natural creams, lotions, and soaks. Stephanie Tourles offers easy-to-follow herbal recipes that provide gentle, soothing solutions to common foot ailments -- from corns, bunions, and rashes to chronic dryness and cold feet. Tourles also includes illustrated instructions for a relaxing foot massage and suggests a number of […]
Best diet books of all time