Systema Partner Training – Robert Poyton

Systema Partner Training

We often think of exercise as something practiced alone, perhaps in a gym with specialist equipment. However the Russian martial art of Systema has a wealth of partner and group exercises! These cover all aspects of fitness and health, including: Core Exercises, Stick Work, The Human Gym, Focus Pads, Stretching, Massage and more! These exercises will help develop your strength, mobility and overall health and fitness, whether for Systema or any other activity!

Author: Robert Poyton
ISBN: 9780995645486
Pages: 122 pages
Format: PDF
Size: 25.34 Mb

Download

More free books

  • Systema Solo Training – Robert PoytonSystema Solo Training – Robert Poyton Many martial arts use fixed movement patterns or kata for solo training, but the Russian Martial Art of Systema has no set moves. How, then, can you train alone in Systema? This book has the answers! It covers the basic methods of Systema solo practice, including: Core Exercises, Breathing, Falling & Ground Movement, Stretching and Mobility, Equipment, Health practices and […]
  • The Internal Structure Of Cloud Hands – Robert E. TangoraThe Internal Structure Of Cloud Hands – Robert E. Tangora The Internal Structure of Cloud Hands offers readers an in-depth look into the art of T'ai Chi Ch'uan via the practice of Cloud Hands, a foundational exercise common to all schools of this popular martial art. Part theoretical treatise, part training manual, this book facilitates a deeper understanding of "internal" movement and training for students of T'ai Chi and other internal […]
  • The “Everything” Krav Maga for Fitness Book : Get Fit Fast with This High-Intensity Martial Arts Workout – Jeff LevineThe “Everything” Krav Maga for Fitness Book : Get Fit Fast with This High-Intensity Martial Arts Workout – Jeff Levine "The Everything Krav Maga for Fitness Book" will help readers get in shape. Spurned from the Isaraeli self-defense system, Krav Maga has become a fitness phenomenon, helping people across the country lose weight, develop coordination and build lean, strong bodies. Starting with the history and origins of Krav Maga, through to the fitness wave that has swept the U.S., "The Everything […]
  • Iron Ball, Wooden Staff, Empty Hands : Understanding Structure, Flow, and Maneuver in Martial Arts – Caylor AdkinsIron Ball, Wooden Staff, Empty Hands : Understanding Structure, Flow, and Maneuver in Martial Arts – Caylor Adkins Caylor Adkins has over 50 years of rigorous training with a bias for realistic combat. He has always sought broadly based sources of martial arts understanding for himself and his students beyond his original training in Shotokan Karate. His criterion is that the ideas really work. Some of his sources include: *Chinese ball and staff forms *Western boxing *Russian Systema *Balintawak […]
  • Ortho-Bionomy – Kathy KainOrtho-Bionomy – Kathy Kain Ortho-Bionomy was created twenty years ago by Dr. Arthur Lincoln Pauls, an osteopath with training in the martial arts. Pauls wanted a system of bodywork which would teach structural understanding of the body simply and safely enough that anyone could learn to work with their family and friends. Kathy Kain gives clear descriptions of the philosophy and concepts of Ortho-Bionomy. The […]
  • Warrior Fitness : Conditioning for Martial Arts – Jonathan HaasWarrior Fitness : Conditioning for Martial Arts – Jonathan Haas Since ancient times, stories have abounded about the legendary physical prowess of martial artists. Today's lifestyle, coupled with a lack of knowledge about how to combine fitness and budo, has led to a rapid decline in martial artists levels of strength and conditioning. Warrior Fitness will help you and your students attain a new level of strength, flexibility and endurance -- […]
  • One Body, One Life : 6 Weeks to the New You – Cameron StauthOne Body, One Life : 6 Weeks to the New You – Cameron Stauth A popular Hollywood trainer outlines a customizable fitness and body-sculpting program that combines strength training, Pilates, yoga, and martial arts but does not require a gym membership or complicated equipment, in a reference that also shares nutrition and body purifying tips. 40,000 first printing. Author: Cameron Stauth ISBN: 9780525949190 Pages: 276 pages Format: PDF Size: 14.27 Mb
  • Muay Thai Basics : Introductory Thai Boxing Techniques – Christoph DelpMuay Thai Basics : Introductory Thai Boxing Techniques – Christoph Delp Muay Thai, also referred to as Thai boxing, combines fitness training, self-defense, and competitive sport. In this hands-on guide, renowned trainer Christoph Delp presents the sport's history, development, rules, and equipment. In the techniques section, he first details basic skills such as the correct starting position and footwork. Next he offers a complete list of all the […]
spacer

Leave a reply