Monthly Archives: June 2018

Guia Completa Del Caminar – Maggie Spilner Free

Guia Completa Del Caminar – Maggie Spilner
Es el tratado más completo y moderno publicado sobre la materia hasta la fecha. Expone todos los medios y técnicas para sacar provecho a la rutina de caminar. Con esta actividad se puede perder peso, mejorar el aspecto físico, ganar flexibilidad, recuperar la energía… ...
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Inspirational Cryptograms, Vol. 4 – Edie Gaines Free

Inspirational Cryptograms, Vol. 4 – Edie Gaines
Large print, Inspirational Cryptograms Vol.4 is part of a series and a continued collection of inspiring and motivational quotes. You’ll find thought provoking and humorous quotes about life, in general, for your decoding pleasure. Cryptograms are a great exercise for the mind. Both pattern recognition and linear thought are necessary in code breaking. This is an excellent exercise to train the mind to think using both halves...
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It’s Different for Men : The Men’s Weight-Loss Strategy for Health, Wealth, and Sexual Vitality – Harvey Brooker Free

It’s Different for Men : The Men’s Weight-Loss Strategy for Health, Wealth, and Sexual Vitality – Harvey Brooker
A one-of-a-kind book that addresses men’s specific weight-loss needs Sixty-five percent of American men are overweight, but today’s diet books don’t address the special physiological and psychological factors that make men’s weight loss different from women’s. This book will change that. Written by the creator of a highly successful men’s weight-loss program, it offers comprehensive, real-world...
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The Feel-good Facelift – Dr Penny Stanway Free

The Feel-good Facelift – Dr Penny Stanway
This work shows you how to create simple recipes for home-made beauty products and gives expert tips and advice on how to reduce worry lines and relieve unwanted stress. Step-by-step colour photographs illustrate how to prepare for and do a massage, and how to breathe for beauty. It also reveals exercises to tighten facial muscles (the secret being that they are weight-bearing). It provides many of the tools and techniques that you...
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Complete Nutrition : How to Live in Total Health – Michael Sharon Free

Complete Nutrition : How to Live in Total Health – Michael Sharon
Nutrition can largely determine how we look, feel and work. It is what helps the body heal itself and prevent disease. In short, it is the key to quality of life.”Complete Nutrition” looks at the entire range of nutrients, special health foods, supplements and medicinal herbs necessary for vitality and good health and describes how they co-operate with the body’s natural processes. It shows how better nutrition can...
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Worthy Workouts : Two Circuit Training Routines Each Week to Reach Optimum Fitness in a Year – Heather A Worthy Free

Worthy Workouts : Two Circuit Training Routines Each Week to Reach Optimum Fitness in a Year – Heather A Worthy
Worthy Workouts is a series of two unique circuit training workouts a week for a year. I used my personal training and athletic training expertise to design a progression of routines that will help personal trainers and individuals seeking their personal best. This is the go-to guide, for an industry of people wanting to help others and for intermediate to advanced exercisers that want to put their bodies to the test and move towards...
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The Cook’s Oracle – William Kitchiner Free

The Cook’s Oracle – William Kitchiner
Care for a bit of Colcannon? Craving some Winter Hotch-Potch? Wishing for Wow-Wow Sauce? This newly released edition of The Cook’s Oracle is an exact replica of Dr. Kitchiner’s original book first published in 1829. A bestseller in its day, Kitchiner’s fundamentals of 19th-century cookery cover the gamut from meat & fish to gravies & sauces to puddings & pies, including many of his favorite...
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Mind/Body Techniques for Asperger’s Syndrome : The Way of the Pathfinder – Ron Rubio Free

Mind/Body Techniques for Asperger’s Syndrome : The Way of the Pathfinder – Ron Rubio
‘After a few sessions with you, Nathan became aware of how he was carrying himself. We noticed a change in his gait. He was straighter, taller and more assertive in his walking. His gait was that of a confident man… He beamed with pride as I went on and on about how differently he presented himself. It shook me up!’ – letter to Ron Rubio from the mother of a 22-year-old client with Asperger’s...
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Paleo Recipes for Beginners : 200+ Recipes of Quick & Easy Cooking, Paleo Cookbook for Beginners, Gluten Free Cooking, Wheat Free, Paleo Cooking for One, Whole Foods Diet, Antioxidants & Phytochemical – Don Orwell Free

Paleo Recipes for Beginners : 200+ Recipes of Quick & Easy Cooking, Paleo Cookbook for Beginners, Gluten Free Cooking, Wheat Free, Paleo Cooking for One, Whole Foods Diet, Antioxidants & Phytochemical – Don Orwell
How Can You Go Wrong With Superfoods-Only Diet? FACT: Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all...
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Chi Gung : Chinese Healing, Energy and Natural Magic – L.V. Carnie Free

Chi Gung : Chinese Healing, Energy and Natural Magic – L.V. Carnie
You possess the ability to tap a bottomless well of physical and psychic energy (called “chi” in Chinese). With it you can harness the magickal power of the universe. How do you do it? By learning the ancient Chinese art of breath, posture, and sensory awareness as explained in Chi Gung by L. V. Carnie. As you learn this system to direct your flow of chi, you will be able to achieve ultimate health and things you...
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The Hardest Climb in the World : A Memoir of Mountains, Vengeance and Yoga – Thomas Quay Williams Free

The Hardest Climb in the World : A Memoir of Mountains, Vengeance and Yoga – Thomas Quay Williams
This book is a coming of age story for an ambitious young rock climber taking place in the years 1979-1990 who uses yoga to overcome his lack of talent. It involves descriptive travels of England, France and India and is what Ed Webster, Everest legend and author of “Snow in the Kingdom: My Storm Years on Everest” reviewed it as “a fantastic read and an unforgettable life journey.” ...
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One Body Massage : Stop and Touch Each Other – Grace Ku Free

One Body Massage : Stop and Touch Each Other – Grace Ku
Google massage therapist Grace Ku believes that through massage we can all learn to communicate better with one another, and of course also learn to move deeper into dialogue with our own bodies. We can help each other to fend off the warping influence of stress, worry and fear, limit technological overreach into our psyches, and bring joyousness into our days. Fifteen years ago Grace spent long hours hunched over a computer monitor,...
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