Monthly Archives: May 2018

Food for the Aging Population – Monique Raats Free

Food for the Aging Population – Monique Raats
Food for the Aging Population, Second Edition, is a unique volume that reviews the characteristics of the aging population as food consumers, the role of nutrition in healthy aging, and the design of food products and services for the elderly. The first section of the book discusses the older population as consumers of food and beverages, while the second section covers the extension of functionality into later life. The final...
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Dietary Guidelines for Americans – Tristan Favre Free

Dietary Guidelines for Americans – Tristan Favre
This book is based on the recommendations put forward by the 2010 Dietary Guidelines Advisory Committee. The Committee was composed of scientific experts who reviewed and analysed the most current information on diet and health and incorporated it into a scientific, evidence-based report. This book presents the most recent scientific evidence review and provides information and advice for choosing a healthy eating pattern, namely,...
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Fire Your Doctor! : How to be Independently Healthy – Steve Hickey Free

Fire Your Doctor! : How to be Independently Healthy – Steve Hickey
If you want something done right, you have to do it yourself. This especially includes your health care. Natural healing is not about avoiding doctors, it is about not needing to go to doctors. The idea is to be well. Each of us is ultimately responsible for our own wellness, and we should consider all options in our search for better health. That is the focus of this book, how we can get better using practical, effective, and safe...
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The Paleo – Keto Post Holiday Detox – Beran Parry Free

The Paleo – Keto Post Holiday Detox – Beran Parry
The holiday season is supposed to be a time for enjoyment and celebration. Parties, dinners, groaning tables laden with delicious food and rows of bottles to sluice it all down. But what if all those sneaky extra calories take their toll and add pounds and inches to your waistline? And why is it so difficult to drop the extra weight that we pick up during the holidays? Don’t panic. The answer is right here and it’s the...
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Selling Yoga : From Counterculture to Pop Culture – Andrea R. Jain Free

Selling Yoga : From Counterculture to Pop Culture – Andrea R. Jain
Premodern and early modern yoga comprise techniques with a wide range of aims, from turning inward in quest of the true self, to turning outward for divine union, to channeling bodily energy in pursuit of sexual pleasure. Early modern yoga also encompassed countercultural beliefs and practices. In contrast, today, modern yoga aims at the enhancement of the mind-body complex but does so according to contemporary dominant metaphysical,...
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Erotic Massage – Anne Hooper Free

Erotic Massage – Anne Hooper
Whether you want to improve communication within a relationship or just find new ways to have fun, “Erotic Massage” will teach you foolproof techniques for erotic stimulation. Get closer to your partner with new playful, exploratory games to try as part of lovemaking. This title is a must for those who want to learn to use massage not only as foreplay but as a way of intensifying orgasm. It is an essential bedtime...
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Maximum Interval Training – John Cissik Free

Maximum Interval Training – John Cissik
For gym-goers looking to challenge themselves and turn up the intensity of their workouts, comes a programme that burns fat, increases muscle and sculpts the physique. Maximum Interval Training combines high-intensity exercises and equipment with a variety of modalities and training options to stimulate muscle growth, avoid plateaus and produce results. It contains step-by-step instructions, expert advice and photo depictions of 147...
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Pegan Diet Cookbook : 100% Vegan: Your Personalized Guide to Losing Weight, Reducing Inflammation, and Feeling Amazing – Karen Greenvang Free

Pegan Diet Cookbook : 100% Vegan: Your Personalized Guide to Losing Weight, Reducing Inflammation, and Feeling Amazing – Karen Greenvang
Reduce Inflammation – Lose Weight – Boost Your Energy with the Vegan-Alkaline-Paleo Way! Are you sick of not being able to lose weight or keep it off…or are you tired of having digestive issues that leave you uncomfortable, in pain and unable to lead your normal life…or perhaps it’s feeling chronically fatigued, with no energy to live life to the fullest… ...
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Essentials of Weightlifting & Strength Training – Mohamed F El-Hewie Free

Essentials of Weightlifting & Strength Training – Mohamed F El-Hewie
Book Description Like the first edition, this second edition is intended to serve as a compendium of those aspects of Weightlifting and Weight-Training essential to the development of physical strength. A prominent feature of this book is the in-depth coverage of scientific and medical aspects of a forgotten sport. In this second edition, all efforts were made to revise the first edition and correct the typographical errors in...
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Nutrition : Health, Weight Loss and Wellness: Your Guide To: Healthy Living and Healthy Eating – Nicholas Bjorn Free

Nutrition : Health, Weight Loss and Wellness: Your Guide To: Healthy Living and Healthy Eating – Nicholas Bjorn
Live Healthy Inside and Out! You’ve seen it more than enough and heard it over and over again. Weight loss being one of the most talked-about subjects has definitely set a high bar. Many have embarked on weight loss programs, and diet meal plans and have succeeded. But some failed constantly, making that first few steps forward and ended up taking few more steps back. We know the feeling, and yes, help is on the way! ...
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Yoga and Ayurveda : An Evolutionary Approach – Paul Dugliss Free

Yoga and Ayurveda : An Evolutionary Approach – Paul Dugliss
No greater confusion exists than the relationship between Yoga and Ayurveda. The understanding of this ancient wisdom has been so lost that Yoga and Ayurveda are viewed as separate disciplines, each with its own tradition and philosophy. Nothing could be further from the truth. This book draws on the ancient sages Patanjali and Charaka to demonstrate the unity of Yoga and Ayurveda. It gives essential keys to...
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Pilates para el posparto/ Post-Pregnancy Pilates – Karrie Adamany Free

Pilates para el posparto/ Post-Pregnancy Pilates – Karrie Adamany
En Pilates para el posparto las nuevas madres descubrirán un programa de fitness que se centra en los grupos musculares que más padecen durante el embarazo y el parto, así como en la alineación y estabilidad postural que se vieron afectadas por el cambio del centro de gravedad durante el período prenatal.El entrenamiento comienza con el reequilibrio y la curación de tu cuerpo posparto. Poco a poco los ejercicios ganan en...
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Gardener’s Fitness : Weeding Out the Aches and Pains – Barbara Pearlman Free

Gardener’s Fitness : Weeding Out the Aches and Pains – Barbara Pearlman
A practical, easy-to-follow manual, Gardener’s Fitness includes conditioning exercises, postural guidance for moving correctly and safely, therapeutic stretches to relieve discomfort, and a variety of gentle exercises designed to relax tired muscles and restore energy after laboring in the garden. Pearlman explains each exercise through simple directions and photographs. She also provides solid information on precautions to...
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Spinal Breathing Pranayama – Journey to Inner Space (Persian Translation) – Yogani Free

Spinal Breathing Pranayama – Journey to Inner Space (Persian Translation) – Yogani
“Spinal Breathing Pranayama” is one of the most important practices in all of yoga, producing positive effects in our health, wellbeing, and every aspect of our daily living. Moreover, this simple daily practice purifies and opens us to our ecstatic inner realms, taking us on an exciting journey to Inner Space. The consequences of this journey are as practical as they are profound. This book provides easy-to-read...
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