The Flex Diet : Design-Your-Own Weight Loss Plan – James Beckerman

The Flex Diet : Design-Your-Own Weight Loss Plan

SMALL CHANGES YIELD BIG RESULTS. Many diet books present readers with a single, inflex-ible program which forces them to stay on that diet or risk another dieting failure. Rather than teaching you just one way to lose ten or twenty or even fifty pounds, “The Flex Diet “shows you how to lose a single pound . . . in 200 different ways. A medically proven approach to weight loss from WebMD’s heart expert, “The Flex Diet “allows you to create your own custom-ized weight-loss plan–one that fits your lifestyle, is full of tasty and nutritious meals, boosts energy levels, and keeps the weight off for good. Start TODAY to lose five pounds: “The Flex Diet “begins with a two-week phase called “Today,” when you begin to make small changes to your diet and lifestyle that will help you lose weight right now and create a blueprint to a new you. It’s as easy as keeping a food diary, taking a multivitamin, and getting more sleep. Do it EVERY DAY and lose ten more pounds: Next, three weeks of “Every Day Solutions” introduce meal plans for breakfast, lunch, and dinner with dozens of tasty recipes and complete nutritional information. Heart healthy exercise and lifestyle options let you retool your life. Get yourself started on posi-tive Every Day habits like storing leftovers before you eat, switching to skim milk, and walking during breaks at work. Have it YOUR WAY to keep inches off your waist: The “Your Way” phase offers nearly 100 more lifestyle changes and solutions that you can use to take things to the next level and continue a lifetime of slim and healthy living. “The Flex Diet “is an exciting new approach to a new you, “your “way.

Author: James Beckerman
ISBN: 9781501109461
Pages: 288 pages
Format: PDF
Size: 16.41 Mb

More free books

  • The Green Food Diet : Avoid the Hidden Dangers in Your Food and Eat Your Way to Vibrant Health and Your Perfect Weight – James GreenwellThe Green Food Diet : Avoid the Hidden Dangers in Your Food and Eat Your Way to Vibrant Health and Your Perfect Weight – James Greenwell The Green Food Diet This book will help you lose weight. And if you're already at a healthy weight it will help you maintain it. However, it's not a diet book in the traditional sense and it's about much more than just weight loss. It's about avoiding the hidden dangers of our modern diet and replacing bad foods with the foods we need for health, energy, vitality and disease […]
  • 60 Most Delicious Coconut Oil Recipes and Amazing Health Benefits. – Tanya Simons60 Most Delicious Coconut Oil Recipes and Amazing Health Benefits. – Tanya Simons People nowadays are becoming increasingly concerned about their body weight, which seems to determine them to approach a wide array of weight loss regimens in an attempt to shed pounds. At the same time, many people are putting a great effort into improving their general health using various multivitamin supplements that claim to help them achieve balance among several functions of […]
  • L.I.F.E. Fit : The Process to Lose It Forever – Mrs Jessica RevellL.I.F.E. Fit : The Process to Lose It Forever – Mrs Jessica Revell L.I.F.E. Fit, The Process takes you through the famous L.I.F.E. Fit programme. A complete weight loss and body toning programme designed specifically for the busy mum. This book gives you the tools you need to 'Lose It ForEver' It is a programme that works seamlessly into real family life, without the need for drastic food changes or complicated meal plans. Instead of isolating you […]
  • The One & Only Right Diet : The Best Way to Burn Fat, Lose Weight and Build a Strong Body – James GreenThe One & Only Right Diet : The Best Way to Burn Fat, Lose Weight and Build a Strong Body – James Green Stop chasing the superfast diet! After all, quick results aren't as important as long-term results! Being fat and motionless for a long time, I know the disgusting feelings-sadness in the eyes when you look at the problem areas in the mirror, scornful looks from the side, lack of attention from the opposite sex, low self-esteem, constant stress, and remorse. For a long time, I tried […]
  • How to Lose Weight and Get Fit by Walking : All the Secrets of Losing Weight . . . Walking – MR Andy T BakasHow to Lose Weight and Get Fit by Walking : All the Secrets of Losing Weight . . . Walking – MR Andy T Bakas Today's fast-paced lifestyles, packed with daily worries and problems cause all of us anxiety, stress and uncertainty. Many hours spent at work and little time to play mean we often end up forgoing any form of physical activity. The result is that many people neglect their health, resulting in weight gain and lack of vitality-and as time goes on, the emergence of health problems. We […]
  • Your Body : Instructions for Life: Lose Weight; Get Fit & Feel Great the Organic Way – MD Michael HaasYour Body : Instructions for Life: Lose Weight; Get Fit & Feel Great the Organic Way – MD Michael Haas A family physician for more than thirty years and creator of multiple groundbreaking medical devices, Dr. Michael Haas unveils the real principles behind radiant health and emotional wellbeing. Cutting through the fads and often-contradictory advice so prevalent in the field of health, he explains in clear terms how to reliably lose weight and keep it off, get fit, and feel better […]
  • Dr. Kathy’s Health & Weight Loss Guide – Dr. Kathy JamesDr. Kathy’s Health & Weight Loss Guide – Dr. Kathy James Read Dr. Kathy's Health and Weight-Loss Guide to improve your health, lose weight, or find out if you are already on track. This book is a great reference that quickly analyzes your habits and food choices and gives you the bottom line of what you need to know to make healthy choices. The content is based on the latest science and Dr. Kathy's twenty years of behavioral and […]
  • What Do Babies Eat? : How to Lose Adult Weight with the Baby Food Diet – Richard ParkerWhat Do Babies Eat? : How to Lose Adult Weight with the Baby Food Diet – Richard Parker Purchasing a book on loosing weight and eating better helps someone take the first step toward looking and fealing healthy. They begin to make better food choices. They also start exercising on a regular basis. The motivation to become fit is reinforced in their mind. As they begin to read the chapters of the book, they also pick up helpful tips to help them in their quest of […]
spacer

Leave a reply