Lifetips 101 Women’s Fitness Tips – Lisa Mercer

Lifetips 101 Women's Fitness Tips

101 Women’s Fitness Tips provides comprehensive information about every aspect of women’s conditioning. Learn why weight training is particularly important for women, and how to set up effective weight training sequences. Get up to date, no-nonsense nutrition information the will help powercharge your workouts. Discover your options for aerobic exercise, and explore the pros and cons of all women’s gyms. If you are considering home exercise equipment, hold off your purchase until you’ve read 101 Fitness Tips for Women. Confused about core conditioning? This book will get to heart of core exercise, and explain the best ways to train these important muscles. Whether you are a woman of childbearing age, or a woman approaching menopause, 101 Fitness Tips for Women is a musthave for any women’s fitness library. Don’t join a gym without it!

Author: Lisa Mercer
ISBN: 9781602750289
Pages: 140 pages
Format: PDF
Size: 29.33 Mb

Download

More free books

  • 101 Cycling Workouts : Improve Your Cycling Ability While Adding Variety to Your Training Program – David Ertl101 Cycling Workouts : Improve Your Cycling Ability While Adding Variety to Your Training Program – David Ertl Whether you are a recreational cyclist, a bicycle racer or a triathlete, 101 Cycling Workouts is a must-have guide to help take your cycling to a new level. Rejuvenate and refresh your cycling training with a wide variety of workouts you've never thought of before. Add challenge to your training by trying new workouts that will develop you into a better and more fit cyclist. These […]
  • The Fitness Factor : Every Woman’s Key to a Lifetime of Health and Well-being – Lisa CallahanThe Fitness Factor : Every Woman’s Key to a Lifetime of Health and Well-being – Lisa Callahan This work aims to change the lives of millions of women by helping them achieve optimal health through fitness. Lisa Callahan speaks honestly to women, helping them to understand that the benefits of regular exercise go well beyond the cosmetic; that, in fact, it is the single most important factor when it comes to: preventing heart disease, beating osteoporosis, lowering cholestrol, […]
  • Conditioning for Outdoor Fitness : Functional Exercise and Nutrition for Everyone – David MusnickConditioning for Outdoor Fitness : Functional Exercise and Nutrition for Everyone – David Musnick * Just look up your sport and find the list of exercises that will prepare you to excell * Exercises are explained and illustrated * Includes chapters on improving balance, strengthening the lower back, preventing back injuries, and rehab advice for specific injuries * Also provides an exercise calendar and chart that you can take to the gym Learn key aerobic and […]
  • Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day – DavisFitter Faster: The Smart Way to Get in Shape in Just Minutes a Day – Davis A lifetime of fitness in just minutes a day. I don't have time . . . I'm too tired . . . I hate gyms . . . These are among the most common excuses for not exercising. But the truth is that getting in shape requires less time and effort than you might think. Examining everything from pre-workout stretches to post-workout protein shakes, this science-backed book slices through fitness […]
  • Power of 10 : The Once-a-Week Slow Motion Fitness Revolution – Adam ZickermanPower of 10 : The Once-a-Week Slow Motion Fitness Revolution – Adam Zickerman Fitness expert Adam Zickerman presents a revolutionary exercise program - slow strength training - that will forever change the way people work out. The Power of 10 seems to contradict nearly everything we're accustomed to hearing about exercise. Forget hours on the treadmill, and forget daily visits to the gym. This new program offers 20 minute workout sessions, once or […]
  • 101 Ways to Work out with Weights : Effective Exercises to Sculpt Your Body and Burn Fat! – Cindy Whitmarsh101 Ways to Work out with Weights : Effective Exercises to Sculpt Your Body and Burn Fat! – Cindy Whitmarsh A book for women who want to improve or start a weight-lifting routine. Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets another piece of inexpensive yet powerful equipment - dumbbells. Many people buy them but either use them incorrectly or not at all because they're not sure how. This book gives 101 different exercises for upper and […]
  • Better Body Workouts for Women – Dean HodgkinBetter Body Workouts for Women – Dean Hodgkin In Better Body Workouts for Women, fitness experts and elite athletes Dean Hodgkin and Caroline Pearce have created a training system tailored to the unique needs and goals of women looking to take their training to the next level. The book offers routines that can be performed both at home and in the gym and is packed with full-colour photographs of workouts for fat loss, strength, […]
  • 101 Muscle Building Workouts & Nutrition Plans – Muscle & Fitness101 Muscle Building Workouts & Nutrition Plans – Muscle & Fitness In "101 Muscle-Building Workouts & Nutrition Plans," "the" staff of editors, scientists, and expert trainers at the acclaimed magazine Muscle & Fitness provide the very best lifting advice they have to offer. The various training programs contained here are all cutting-edge backed by scientific research and proven time and again in the trenches by novice and professional athletes […]
spacer

Leave a reply