Best diet books of all time
Renowned reflexologist Mildred Carter provides a complete guide to a massage program that can rid sufferers forever of aches, pains, and illness–all in the privacy of their own homes, using no help or appliances.
More free books Body Reflexology – Carter
Pages: 234 pages
Size: 29.53 Mb Bodywork : What Type of Massage to Get and How to Make the Most of It – Thomas Claire
This is the essential guide answering all of the key questions about every different kind of major bodywork therapy, including Alexander Technique, Feldenkrais Method, Reflexology, Shiatsu, Swedish Massage, Aromatherapy and more.
Author: Thomas Claire
Pages: 402 pages
Size: 20.97 Mb Foam Rolling : Relieve Pain – Prevent Injury – Improve Mobility; 60 Restorative Exercises for M – Sam Woodworth
Target key trigger points, achieve self-myofascial release, and reduce muscle pain in the comfort of your own home with Foam Rolling. This step-by-step guidebook features more than 60 foam roller exercises and 20 lifestyle-specific programs to relieve pain, speed recovery, and improve mobility. A sought-after method of treatment for athletes and those with injury or mobility […] Overcoming Abdominal Fat – Carmen Beese
The 30 most effective tips that will change the shape of your abdomen for good. Discover what to eat, the right supplements to take, the habits you must ignore. Without this guide you will have a very hard time trying to rid the abdominal fat.
Author: Carmen Beese
Pages: 142 pages
Size: 14.88 Mb Massage Basics : A Step by Step Guide to at Home Massage – Jenna Richert
Have you ever wanted to give someone a massage? Well now you can with this step by step guide to at home massage. Written by a licensed massage therapist, this book will give you the tools you need to give a relaxing massage. You will learn how to create a relaxing environment, how to use proper body mechanics and even how to give an actual massage. Plus there are a few tips on self […] Complete Self Massage Workbook : Over 100 Simple Techniques for Re-energizing Body and Mind – Kristine Kaoverii Weber
If we're suffering from stress, have a headache or simply feel listless, most of us tend to reach for the aspirin. The Complete Self Massage Workbook offers a great alternative: 100 quick-and-effective exercises designed to relieve stress and other minor health problems. Drawing on Taoist studies as well as shiatsu, reflexology and Indian Head Massage, Kristine […] The New Massage : Second Edition – Gordon Inkeles
Step-by-step techniques of 130 movements are defined and illustrated for a drugless, pleasurable method for alleviating back pain, tension, and migraines
Author: Gordon Inkeles
Size: 10.63 Mb The Video of Trigger Point and Myofascial Therapy – Dimitrios Kostopoulos
This two-hour long video presents a concise, comprehensive, and practical guide to the latest theories and interventions of myofascial trigger points. Watch and learn as the authors discuss theory and then present a detailed demonstration of the therapist’s treatment techniques on a live model. Each of the main muscle systems in the body will be addressed, as the viewer will see […]
Best diet books of all time