Gardener’s Fitness : Weeding Out the Aches and Pains – Barbara Pearlman

Gardener's Fitness : Weeding Out the Aches and Pains

A practical, easy-to-follow manual, Gardener’s Fitness includes conditioning exercises, postural guidance for moving correctly and safely, therapeutic stretches to relieve discomfort, and a variety of gentle exercises designed to relax tired muscles and restore energy after laboring in the garden. Pearlman explains each exercise through simple directions and photographs. She also provides solid information on precautions to take in the gardening environment, where both major and minor dangers lurk: the sun, insect bites and bee stings, inclement weather, and many others.

Author: Barbara Pearlman
ISBN: 9780878332038
Pages: 176 pages
Format: PDF
Size: 13.74 Mb

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