Yoga for Children – Bel Gibbs

Yoga for Children

Describing yoga postures in the form of fun exercises, this book is an introduction to yoga for children. They should enjoy doing the various animal poses such as a lion, a tortoise or dragonfly and will be able to take a Jungle Walk, a Dolphin Dive or a Moon Meander. As well as postures from basic warm ups to information on holding yoga parties, seasonal yoga and yoga to “make me feel better”, the book also includes interesting facts about the history of yoga and an explanation of the philosophy behind the art. With specially commissioned photography, this book is a solid reference for parents, and children will be able to take the experience with them throughout their lives.

Author: Bel Gibbs
ISBN: 9780754811886
Pages: 96 pages
Format: PDF
Size: 13.69 Mb

Download

More free books

  • Yoga for Kids – Bel GibbsYoga for Kids – Bel Gibbs The stretching and strengthening techniques used in yoga are an ideal way for children to grow flexible and strong. As well as building supple muscles and flexible joints, yoga is also about positive thinking, self-confidence and inner calm: hyperactive, non-athletic or shy children will all benefit from the expression of feeling and imagination through movement that yoga brings. […]
  • The Practical Encyclopedia of Yoga and Pilates – Bel GibbsThe Practical Encyclopedia of Yoga and Pilates – Bel Gibbs A hatha yoga resource--for all ages and skill levels--brings together physical poses, breathing exercises, and meditations along with simple pilates and yoga-pilates exercises to tone and strengthen muscles. Author: Bel Gibbs ISBN: 9780754815822 Pages: 512 pages Format: PDF Size: 13.15 Mb
  • Yoga & Pilates for Everyone : A Complete Sourcebook of Yoga and Pilates Exercises to Tone and Strengthen the Body and Calm the Mind, with 1800 Practical Photographs and Artworks – Francoise Barbira FreedmanYoga & Pilates for Everyone : A Complete Sourcebook of Yoga and Pilates Exercises to Tone and Strengthen the Body and Calm the Mind, with 1800 Practical Photographs and Artworks – Francoise Barbira Freedman Yoga and Pilates are two of the most versatile and popular forms of bodywork, offering physical fitness, improved physique and spiritual well-being to individuals of every age and level of ability. This comprehensive guide combines expert tuition with step-by-step photography to offer a highly effective and enjoyable series of exercises for both the body and mind. There is a chapter […]
  • Twisted Yoga – Inc PhilobolusTwisted Yoga – Inc Philobolus Here's a book that's as funny and awe-inspiring as it is beautiful. An internationally renowned dance company presents its singular vision of what "yoga" might be through their wonderfully wild and imaginative eyes. Bodies twisted, bent, and balanced in the most extraordinary, eye-popping poses will leave readers amazed-even laughing-and asking "How do they do […]
  • Yoga Sprouts! : Child & Caregiver Yoga Adventures – Katie Marie MuschlewskiYoga Sprouts! : Child & Caregiver Yoga Adventures – Katie Marie Muschlewski Yoga Sprouts journey around the world on exciting and playful yoga adventures! Ride a camel through the desert, swim with dolphins through the ocean, and swing through the trees with monkeys! Children are natural yogis, they love to move and stretch their bodies. This book offers six original, complete, well-rounded yoga sets with over 50 poses to share with kids of all ages. The […]
  • Mindful Little Yogis : Self-Regulation Tools to Empower Kids with Special Needs to Breathe and Relax – Nicola HarveyMindful Little Yogis : Self-Regulation Tools to Empower Kids with Special Needs to Breathe and Relax – Nicola Harvey Help children to master emotional self-regulation and improve wellbeing with these activities. Based on traditional yoga breath and mindfulness exercises, each activity is adaptable for a range of abilities and they are also ideal for working with children with autism and other special needs. The book explains how being conscious of the breath is the key to unlocking calm […]
  • Animal Asanas : Yoga for Children – Kadri Leila OostendorpAnimal Asanas : Yoga for Children – Kadri Leila Oostendorp Yoga reduces stress, increases the sense of well being, and encourages mindfulness-and it can also be fun. This book features double-page spreads of 15 animal asanas-animals in yoga poses. Elsa Bahia's charming illustrations demonstrate how to do each pose, while helpful texts explain the asanas' health benefits and connections to their animal namesakes. Written with children in […]
  • Frog’s Breathtaking Speech : How children (and frogs) can use yoga breathing to deal with anxiety, anger and tension – Michael ChissickFrog’s Breathtaking Speech : How children (and frogs) can use yoga breathing to deal with anxiety, anger and tension – Michael Chissick Frog is very worried as he has an important speech to make at his school assembly. The speech is about breathing and he doesn't know a thing about it! He asks his friends for help and they teach him all about the lion breath, the crocodile breath, the humming bee breath and the woodchopper breath. Can any of these breathing techniques calm his nerves before the big speech? […]
spacer

Leave a reply