Best diet books of all time
Your homocysteine level is the single most important statistic you need to know in order to determine how healthy you are and how long you will live. Your ‘H level’ is now widely understood to be a greater risk factor for heart disease than cholesterol. Homocysteine expert Dr James Braly has shown that a high homocysteine score is a major risk factor for cancer, arthritis and even obesity. In this accessible book Dr Braly and leading nutritionist Patrick Holford show you how to assess your H level and suggest 10 remarkably simple changes to your diet and your lifestyle that will lower your score and dramatically cut your risk of ever having cancer, heart disease, diabetes, arthritis and many more serious ailments. Learn how to: test your homocysteine levels; reduce your risk of disease; slow down the ageing process; improve your health; and radically increase your life expectancy.
Dr. James Braly
More free books Food Facts, Myths and Healthy Diets – Dr Narahari Devareddy
Replace FOOD MYTHS with FOOD FACTS, and learn DIETARY TIPS for HEALTHY LIVING. What thoughtful person would willfully expose himself repeatedly to foods or other substances that are known to cause injury to the body and blood vessels? This book gives various dietary methods to control arthritis, autism, blood pressure, cancer, cardio-vascular diseases, cholesterol, diabetes, eye […] Lick the Sugar Habit : Sugar Addiction Upsets Your Whole Body Chemistry – Nancy Appleton
Nancy Appleton, Ph.D., shows you how sugar upsets the body chemistry and devastates the endocrine and immune systems, leading to a host of diseases and conditions including hypoglycemia, diabetes, osteoporosis, arthritis, cancer, heart disease, headaches, allergies, asthma, obesity, periodontal disease, tooth decay, and more. A sugarholic since childhood, Dr. Appleton cured herself […] The Rosedale Plan : Redefining Ketogenic: A Revolutionary Approach to Reducing the Risk of Cancer and Diabetes, Slowing Aging, and Maximizing Health – Ron Rosedale
A diet plan to help reverse cardiovascular disease, diabetes, obesity, arthritis, osteoporosis and others, created by the acclaimed Dr Ron Rosedale.
Author: Ron Rosedale
Pages: 268 pages
Size: 26.46 Mb Breaking the Weight Loss Barrier – James Meschino
In this guide, a psychiatrist teams up with a nutritionist to show how to break through the weight-loss barrier by gaining mastery over self-defeating habits and attitudes. With it, you'll learn how to: set realistic goals and meet them day by day, moment by moment; design a tasty, healthy diet for yourself based on a simple two-staple system; incorporate delicious low-fat meals into […] The Optimum Nutrition Bible : The Book You Have To Read If Your Care About Your Health – Patrick Holford
Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION BIBLE shows you what to eat and what nutrients to take to live a healthier, happier life. Discover how to: boost your immune system; […] Genocide : How Your Doctor’s Dietary Ignorance Will Kill You!!!! – James Carlson
Setting the record straight once and for all, Genocide: How Your Doctor's Dietary Ignorance Will Kill You!!!! by Dr. James E. Carlson breaks the chains of ignorance when it comes to dieting and staying healthy. Concern for his patients led this medical doctor to unveil common misconceptions regarding carbohydrates, fat, proteins, sugars and cholesterol that are perpetrated and […] The Probiotic Solution : Nature’s Best-Kept Secret for Radiant Health – Dr. Mark A. Brudnak
Many have claimed: Disease begins in the colon. In The Probiotic Solution, Dr. Mark Brudnak states a greater truth: Disease begins from an imbalance in the body. Good health is a dance on the tightrope of balance. Lose your balance for long enough-and you plunge toward crisis-if not death. Find and maintain balance-and you can enjoy the fruits of a happy, healthy life. It's the law […] How to Live Healthy After 40, and Extend Your Life Expectancy : Change Your Food, Change Your Life – Abdallah Taha M D
Unprecedented and refreshingly straightforward, How to Live Healthy after 40 and Extend Your Life by author and surgeon Abdallah Taha, MD, is an invaluable health and wellness guide for people on the cusp of forty and those beyond. As a bold effort to curb the ten most common diseases including diabetes, osteoporosis, Alzheimer's, cancer, pulmonary emboli, and incidences of strokes […]
Best diet books of all time