Monthly Archives: May 2018

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Wildfire Within : Rising from the Ashes – Chantal Russell Free

Wildfire Within : Rising from the Ashes – Chantal Russell
While giving birth to her son, Chantal Russell finds labour taking on a new meaning, as a daunting lump exposes itself on her neck, quite literally, between contractions. She is diagnosed with Hodgkin’s Lymphoma a mere two weeks after her son’s arrival and is simultaneously catapulted into the world of parenthood and pathology. The next year presents a pendulum of events: cuddles and chemotherapy, nursery rhymes and...
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Hand Reflexology : Key Toperfect Health – Carter Free

Hand Reflexology : Key Toperfect Health – Carter
Renowned reflexologist Mildred Carter provides a complete guide to a massage program that can rid sufferers forever of aches, pains, and illness–all in the privacy of their own homes, using no help or appliances. ...
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Lifetips 101 Women’s Fitness Tips – Lisa Mercer Free

Lifetips 101 Women’s Fitness Tips – Lisa Mercer
101 Women’s Fitness Tips provides comprehensive information about every aspect of women’s conditioning. Learn why weight training is particularly important for women, and how to set up effective weight training sequences. Get up to date, no-nonsense nutrition information the will help powercharge your workouts. Discover your options for aerobic exercise, and explore the pros and cons of all women’s gyms. If you are...
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Weekly Planner : The Smarter Method Weekly Planner for Life, Work, and Yoga. – Zenergy Press Free

Weekly Planner : The Smarter Method Weekly Planner for Life, Work, and Yoga. – Zenergy Press
It’s a new year and time to make those new year’s resolutions for keeps ! Do you want to keep track of eating healthy this new year? Do you want to learn how to better track your diet for weight loss management or plan to make this year’s job search or job opportunities more successful than the previous year? This Yoga Journal Planner is designed with several weekly pages. Space is provided for you to start your...
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Routledge Handbook of Physical Activity Policy and Practice – Louise Mansfield Free

Routledge Handbook of Physical Activity Policy and Practice – Louise Mansfield
Physical activity, inactivity and their relationship to health are serious concerns for governments around the world. This is the first book to critically examine the policy and practice of physical activity from a multi-disciplinary, social-scientific perspective. Moving beyond the usual biophysical and epidemiological approaches, it defines and explores the key themes that are shaping the global physical activity debate. ...
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The Slim Drinker. Low-Cal Alcohol Guide : Low on Calories. Big on Fun. – Kate Clarke Free

The Slim Drinker. Low-Cal Alcohol Guide : Low on Calories. Big on Fun. – Kate Clarke
There is NO REASON why you can’t still DRINK and SHRINK You too can be a SLIM DRINKER with this easy to follow low calorie alcohol guide – also includes marvelous MOCKTAIL recipes. Learn how to: – Manage your weight loss goals whilst drinking alcohol Prepare your body for a great night out Take control of your beer belly Make healthy food choices before AND after alcohol Reduce your alcohol consumption and still...
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Lsc Physical Fitness and Activities, Connectplus Fitness Access Card (Cps1) – Marc Lochbaum Free

Lsc Physical Fitness and Activities, Connectplus Fitness Access Card (Cps1) – Marc Lochbaum
If you use Connect GetActive, your students can spend more time being physically active in your course. Connect GetActive provides an e-book of basic fitness concepts, content to match your specific activity (whether it s yoga, basketball, aerobics, etc), as well as assessments, videos, and study materials. Students complete their readings and assessments outside of class, so they can spend more time participating in physical...
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Rainbow Green Live Food – Gabriel Cousens Free

Rainbow Green Live Food – Gabriel Cousens
Medical researchers have found that a high-fat, high-sugar diet, combined with environmental pollutants and stress, can lead to a buildup of toxins in the body collectively known as chronic degenerative disease. Here holistic physician Gabriel Cousens addresses the dangers of foods that have been genetically modified, treated with pesticides, microwaved, and irradiated–and presents an alternative diet of whole, natural,...
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Chi Kung : Taoist Secrets of Fitness and Longevity – Wen-Mei Yu Free

Chi Kung : Taoist Secrets of Fitness and Longevity – Wen-Mei Yu
Chi Kung is the ancient Chinese art for strengthening health to prevent and treat diseases, as well as to prolong life. Literally translated, it means “breathing energy, ” but it is much more. Unlike other works on the subject, this book was carefully framed to be understood by the Western mind without losing the flavor and spirit of Chi Kung’s Chinese origins. For the first time ever the secrets of the Wild Goose...
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The Flex Diet : Design-Your-Own Weight Loss Plan – James Beckerman Free

The Flex Diet : Design-Your-Own Weight Loss Plan – James Beckerman
SMALL CHANGES YIELD BIG RESULTS. Many diet books present readers with a single, inflex-ible program which forces them to stay on that diet or risk another dieting failure. Rather than teaching you just one way to lose ten or twenty or even fifty pounds, “The Flex Diet “shows you how to lose a single pound . . . in 200 different ways. A medically proven approach to weight loss from WebMD’s heart expert, “The...
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Taoist Astral Healing : Chi Kung Healing Practices Using Star and Planet Energy – Mantak Chia Free

Taoist Astral Healing : Chi Kung Healing Practices Using Star and Planet Energy – Mantak Chia
Advanced techniques for utilizing the universal healing connections revealed by Taoist astrology and astronomy – Provides meditations and healing techniques based on Taoist astrology – Allows readers to develop a personal practice based on an understanding of their planetary strengths and weaknesses – Includes Taoist star practices for expanding personal awareness into a cosmic field of chi that will support others...
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True to Form : How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness – Eric Goodman Free

True to Form : How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness – Eric Goodman
Radical in its simplicity, Dr. Eric Goodman’s visionary approach to mindful movement corrects the complacent adaptations that lead to back and joint pain, and teaches us to harness the body’s natural movement patterns into daily activities to make us fit, healthy, and pain free. Our sedentary lifestyle has led to an epidemic of chronic pain. By adapting to posture and movement that have us out of balance-including...
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