The Ballecore(r) Workout : Integrating Pilates, Hatha Yoga, and Ballet in an Innovative Exercise Routine for All Fitness Levels – Molly Weeks

The Ballecore(r) Workout : Integrating Pilates, Hatha Yoga, and Ballet in an Innovative Exercise Routine for All Fitness Levels

BalleCore is unique in that it combines three tried-and-true disciplines into one optimal workout. Pilates strengthens and stretches the major muscles, activates your core (the band of muscles below your chest), and energizes your body. Hatha yoga helps quiet the mind through breath, fortifies the nervous system, builds stamina, and produces mental equilibrium. Ballet increases blood flow, develops poise, promotes good posture, and improves balance. Fitness dynamo and faculty member of the Boston Ballet for the past seven years, Molly Weeks is the woman behind BalleCore. She has chosen an array of effective exercises from each of these three disciplines to create a fulfilling workout that can easily be done in your own home and in under an hour. The results? – Reduce backaches and stress – Develop stature, support the spine, and feel steady on your feet – Sculpt your arms, legs, hips, and core-and look trimmer than ever – Loosen those tight spots in the shoulders, neck, and joints – Gain an incredible sense of ease throughout your body – Experience inner calm, self-confidence, and renewed optimism With step-by-step instructions and profusely illustrated with helpful photographs, The BalleCore Workout(R) is the ultimate path to good health, longevity, and mind/body wellness. Remember: 50 minutes a day can change your life!

Author: Molly Weeks
ISBN: 9780345471901
Pages: 288 pages
Format: PDF
Size: 24.42 Mb

More free books

  • Physical Training Simplified : The Whole Man Considered – Brain & Body – Edward B. WarmanPhysical Training Simplified : The Whole Man Considered – Brain & Body – Edward B. Warman This handbook of physical fitness from the Edwardian age is both refreshingly practical and amusingly eccentric. Dynamic good health is the aim - not giant muscles - and much care and attention is given to the crucial abilities of relaxation, flexibility and good breathing, as well as specific instructions for the strengthening of the arms, legs, hips and shoulders. Covering such […]
  • Anatomy of Core Stability – Bloomsbury Publishing PLCAnatomy of Core Stability – Bloomsbury Publishing PLC A strong core is crucial to injury prevention in most sports and has the added benefit of giving the body a trimmer shape around the waist and torso. An essential part of any complete fitness programme, building core stability could not be simpler with this clear and accessible illustrated guide to strength and balance in the muscles of the trunk. With the anatomical illustrations […]
  • She’s Tough : Extreme Fitness Training for Women – Mark HatmakerShe’s Tough : Extreme Fitness Training for Women – Mark Hatmaker Written for women who want more out of their workout routine than polite, early-evening sessions of Pilates or Zumba or yoga, this go-to manual is filled with a wealth of information on high intensity training (HIT) that will help readers meet quality, high-end fitness objectives. The book begins with profiles of a diverse range of women who have blazed a trail in extreme sporting […]
  • The Best 30-Day Lower Body Workouts – Dale L RobertsThe Best 30-Day Lower Body Workouts – Dale L Roberts Are you ready to get toned up, looking lean and feeling healthy fast without crazy fad diets, boring workouts and wasting time reading? Wouldn't it be perfect to have a simple exercise routine to get your legs, butt and core looking sexy as hell? Then, The Best 30-Day Lower Body Workouts: The Home Workout Plan Book 4 has your answer in three short books you can quickly and easily […]
  • Fitness & Exercise – Sheila LeighFitness & Exercise – Sheila Leigh Do the saddlebags on your legs make you insane? Do you loathe wearing shorts because of saggy knees or flabby thighs? Have you avoided skinny jeans like the plague? Or do you just want to go from good shape to great shape? Well no matter what point you are starting out from, if you want to get your body in sick, crazy, amazing shape, Fitness & Exercise promises to deliver with […]
  • Pilates for Life: How to improve strength, flexibility and health over 40 : How to Improve Strength, Flexibility and Health Over 40 – Carmela TrappaPilates for Life: How to improve strength, flexibility and health over 40 : How to Improve Strength, Flexibility and Health Over 40 – Carmela Trappa Pilates for Life is the ideal guide to Pilates for anyone over 40. In addition to providing clear information and step-by-step instructions for a specially tailored workout, there are also sections on how specially developed exercises can help with a number of conditions. From gentle exercises suitable for recovering from a hip replacement to coping strategies for the symptoms of […]
  • Basic: Pilates – Octopus Publishing GroupBasic: Pilates – Octopus Publishing Group Pumping iron: Packed with simple clearly explained exercises for the abdominals, upper and lower body, advice on doing repetitions with free weights and how to use weight machines and stretch bands, this basic guide will show that weight training can tone, strengthen and perfect any body shape. Yoga: This is the first step for anyone wanting to take up yoga. Basic explanations of key […]
  • Entrenamiento muscular con la cinta elastica Thera-Band / Muscle Training With Thera-Band : Programa de ejercicios para fitness y tratamientos / Exercise Program for Fitness and Treatments – Urs GeigerEntrenamiento muscular con la cinta elastica Thera-Band / Muscle Training With Thera-Band : Programa de ejercicios para fitness y tratamientos / Exercise Program for Fitness and Treatments – Urs Geiger La cinta elástica Thera-Band es un implemento para el desarrollo de ejercicios aplicado en todo el mundo que, sin necesidad de disponer de complicados artilugios, nos permite aprovechar métodos de terapia deportiva para el entrenamiento individual. Los ejercicios sirven para conservar o restituir nuestra salud. Todo lo que debemos aprender sobre la ejercitación muscular, se ha […]
spacer

Leave a reply