Musclebuilding for Everybody : Training and Nutrition to Develop a Muscular Body – Robert Kennedy

Musclebuilding for Everybody : Training and Nutrition to Develop a Muscular Body

This book provides the expertise and guidance needed to tone-up, improve health and get bigger and stronger. It teaches the basics (exercises, sets, reps, form), shows how to lose fat while adding muscle, the importance of supplementation, plus mass- and advanced-training techniques. It shows how to make the most of your training time and energy.

Author: Robert Kennedy
ISBN: 9781552100257
Pages: 160 pages
Format: PDF
Size: 17.00 Mb

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