Best diet books of all time
The Complete Plan for Optimum Wellness From celebrity trainer and world-renowned health expert James Duigan comes this comprehensive, powerful guide to transforming your body. He begins by revealing the four fundamental pillars of health–MINDSET, NUTRITION, MOVEMENT, AND SLEEP–explaining their strategic importance and what you can do to strengthen them. He reveals how the new frontier of wellness is the mind then shares 80 nourishing and delicious recipes, more than 25 simple but hugely effective exercises, guided meditations, and inspiring affirmations to lead you toward balance and being truly kind to yourself. His essential 14-day plan for getting in shape will empower you not only to eat and look better but to think and feel better, too, thereby activating you to function at your highest level. This book will inspire you to become your best self, with a healthy, strong body and a zest for life.
More free books Clean and Lean Diet : The Cookbook : With a 14-Day Menu Plan – James Duigan
Continuing James Duigan's Clean & Lean philosophy, this inspirational new cookbook illustrates what you should be eating to keep your body in its best-ever shape. Starting with breakfasts to kick start your day the healthy way it takes you through lunch and dinner with ideas for quick, easy meals that won't impact on your waistline. With James's trademark 'Bad, better, best' columns […] Clean & Lean Pregnancy Guide : The Healthy Way to Exercise and Eat Before, During and After Pregnany – James Duigan
Whether you want to boost your fertility, ensure your body is in the best possible shape before birth, or get it back afterwards, staying active and eating healthily is more important than ever. James Duigan's Clean & Lean philosophy has encouraged thousands to improve their diet and lifestyle and here he turns his attention to helping you achieve optimum health for you and your […] Clean & Lean Diet Revised and Updated : The Bestselling Book on Achieving Your Perfect Body – James Duigan
Completely revised edition of the original bestselling book with: * new cover and design throughout * entirely new recipes and recipe photography * new foreword by Elle Macpherson * updated and expanded Bad, Better & Best columns * new contributions from James' celebrity clients Divided into two sections, it explains first how to get 'Clean' by detoxing, and then how to get […] Clean & Lean Diet Cookbook : Over 100 Delicious Healthy Recipes with a 14-Day Menu Plan – James Duigan
As fitness guru James Duigan demonstrates, your body can never be Lean unless it's Clean of fattening toxins. But if you nourish it with healthy, delicious food you can achieve the body you've always wanted - without ever feeling hungry or deprived. The Clean & Lean Diet Cookbook contains over 100 of James's favorite recipes, as well as contributions from his A-list clients such as […] Clean & Lean Diet Flat Tummy Fast – James Duigan
Even with the best diet intentions it is still possible to have a bloated, distended or flabby tummy. As James Duigan explains, the toxins in many low-fat and so-called "diet" foods actually make your stomach fatter, plus allergies, stress and lack of sleep can also lead to an unattractive bulge. In Clean & Lean Flat Tummy Fast! James shows you how to eat your way to a flat stomach, […] Clean and Lean Warrior : Your Blueprint for a Strong, Lean Body – James Duigan
James Duigan's philosophy is that your body can never be Lean unless it's Clean of toxins. This simple but effective message has helped thousands to lose weight and get fit. He has now turned his attention to men who have busy lives and need to fit their training and diet around their lifestyle without spending hours at the gym. Clean & Lean Warrior includes: * Maximum-impact […] Clean & Lean Diet – James Duigan
"Completely revised and updated"--Cover.
Author: James Duigan
Pages: 160 pages
Size: 11.21 Mb Wake Up and Live : A Mind-Body-Spirit Approach to Lifestyle Change – Kamila Ann McDonald
6 weeks 16 lifestyle Changes Affirmations Meals Plans Shopping Lists and over 70 mouthwatering, healthy, Jamaican inspired recipes. Celebrity trainer Kamila McDonald openly shares how she lost 60 pounds and transformed her own life, taking her readers on a mind, body, spirit journey so they can do it too. Through each nutrition lesson, theme of the week, […]
Best diet books of all time