Best diet books of all time
An elegant and enlightening companion book for yoga practitioners. This beautifully designed book invites readers to dis-cover the rich tradition of yoga through single pieces of wisdom-one for each day of the year. Filled with thought-provoking and inspiring quotations from the greatest yogic texts and yoga teachers throughout history, as well as invaluable instruction on specific poses, it is an essential resource and companion for anyone who practices yoga. A celebration of the powerful ancient practice that is yoga, this book guides readers-day by day-through centuries of yogic philosophy. 365 Yoga infuses yoga practice with a deeper understanding of the intricate connection of mind, body, and spirit.
More free books Yoga: the Path to Holistic Health : The Definitive Illustrated Guide by the World’s Leading Yoga Teacher – B. K. S. Iyengar
An anniversary edition of "BKS Iyengar Yoga: The Path to Holistic Health", to celebrate BKS Iyengar's 90th birthday in January 2008. This book contains 30 pages of all-new material and features an introductory celebration of BKS Iyengar's life and teachings. The design of the book has also been refreshed and updated.
Author: B. K. S. Iyengar
Pages: 432 […] Asanas, Mudras & Bandhas – Awakening Ecstatic Kundalini (Persian Translation) – Yogani
Asanas, Mudras and Bandhas - Awakening Ecstatic Kundalini provides a practical approach for incorporating yoga postures and specialized inner physical maneuvers into a compact daily routine of practices that includes spinal breathing pranayama and deep meditation. Kundalini awakening is covered with clarity, including a discussion of symptoms and specific methods for self-pacing and […] Deep Meditation – Pathway to Personal Freedom (Chinese Translation – Simplified) – Yogani
"Deep Meditation" is a concise step-by-step instruction book for a simple yet powerful method of daily meditation that will systematically unfold inner peace, creativity and energy in daily life. Whether you are seeking an effective tool for reducing stress, improving your relationships, achieving more success in your career, or for revealing the ultimate truth of life within […] Meditations On Intention And Being – Rolf Gates
Yoga has never been more popular. Throughout the United States, people are turning to this ancient practice as a response to the pressures of today's hectic world. In Meditations on Intention and Being, acclaimed yoga teacher Rolf Gates draws on twenty years of teaching experience to explore and explain how to take the mindfulness of yoga off the mat and integrate it into every […] The Eight Human Talents : Restore the Balance and Serenity within You with Kundalini Yoga – Cathryn Michon
Gurmukh, an internationally renowned yoga teacher, outlines the spiritual and physical practices of Kundalini Yoga, which she has taught for the last thirty years. With illustrated, step-by-step instructions, she teaches the basic principles of the ancient art of yoga, and explains the eight chakras, which are the energy centers of our bodies, and the source of the eight human […] Deeper Dimension Of Yoga : Theory and Practice – PhD Georg Feuerstein
Here is a comprehensive survey of the full breadth and depth of the 5,000-year-old Yoga tradition, emphasizing its potent philosophy and spiritual vision. Georg Feuerstein demonstrates that Yoga is much more than a system of physical exercises--it is a profound path of self-transformation that encompasses a range of teachings, practices, and sacred texts that can help us cultivate […] Power Yoga : An Individualized Approach to Strength, Grace, and Inner Peace – Ulrica Norberg
According to Power Yoga, more than 16 million yoga enthusiasts in America spend almost $3 billion dollars on classes and products each year. Yoga is becoming an increasingly popular activity, and author Ulrica Norberg helps yoga-goers put their money to good work by demonstrating technique in vivid detail and by revealing yoga's extraordinary power to heal. Norberg believes yoga can […] Core Awareness, Revised Edition : Enhancing Yoga, Pilates, Exercise, and Dance – Liz Koch
Core Awareness, Revised Edition: Enhancing Yoga, Pilates, Exercise, and Dance offers a guide to Core Awareness, a body-oriented approach that explores the practice of bringing focus and attention to inner sensation as the means of cultivating an innate capacity for expressive movement. Developed by somatic educator and author Liz Koch, the book's Core Awareness movements, stretches, […]
Best diet books of all time