This authoritative book by a nutrition specialist is the first of its kind to give measurements required by nutritionists, dietitians, and physicians. Though without an exercise program of its own, this concise handbook provides the rational bases for exercise and diet, and can be used in conjunction with any exercise program or diet regimen. All of the information given here is in easy-to-use tabular form. The precise calorie values for over six hundred foods, by specific weight of portions, are given?all completely indexed.
Professor Emeritus Frank Konishi
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Diet and Health is a classic health and nutrition guide by Lulu Hunt Peters. I have been accused of trying to catch you coming and going, because I have included in my book the right methods of gaining weight, as well as those for losing weight. But this is not the reason--though I don't object to doing that little thing--the reason is that the lack of knowledge of foods is the […] The Raw Food Nutrition Handbook : An Essential Guide to Understanding Raw Food Diets – Karin Dina
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The Winning Edge is the first nutrition book that's both scientifically sound and practical. In clear layman's language it shows you how the right choice of food can dramatically improve your athletic fitness and performance...and help prevent problems like obesity and heart disease. Whether you're an athlete or a coach, a weekend jogger or a dieter -- or someone who just wants to […]