Exercise Equivalents of Foods : A Practical Guide for the Overweight – Professor Emeritus Frank Konishi

Exercise Equivalents of Foods : A Practical Guide for the Overweight

This authoritative book by a nutrition specialist is the first of its kind to give measurements required by nutritionists, dietitians, and physicians. Though without an exercise program of its own, this con­cise handbook provides the rational bases for exercise and diet, and can be used in conjunction with any exercise program or diet regimen. All of the information given here is in easy-to-use tabular form. The precise cal­orie values for over six hundred foods, by specific weight of portions, are given?all completely indexed.

Author: Professor Emeritus Frank Konishi
ISBN: 9780809306381
Pages: 80 pages
Format: PDF
Size: 10.15 Mb

More free books

  • Keep Your Kids Thin : A Nutritional Handbook for Parents and Children – Seymour IsenbergKeep Your Kids Thin : A Nutritional Handbook for Parents and Children – Seymour Isenberg Discusses the nutritional requirements of children from infancy through adolescence, suggests methods for changing children's bad eating habits, and offers reducing plans for overweight children Author: Seymour Isenberg ISBN: 9780312451004 Pages: 192 pages Format: PDF Size: 28.08 Mb
  • Handbook of Physiology: Exercise: Regulation and Integration of Multiple Systems Section 12 – Loring B. RowellHandbook of Physiology: Exercise: Regulation and Integration of Multiple Systems Section 12 – Loring B. Rowell This volume offers a synthesis of information and ideas about the physiology of exercise that will provide a basis for future investigations in this field. It sets a standard for the physiological study of exercise and should be of interest to physiologists, sports scientists, kinesiologists, cardiologists, motor control neurologists and physicians. Author: Loring B. Rowell ISBN: […]
  • Getting in Shape to Be in Shape : A Guide to Help You Want to Exercise – Frank TrevinoGetting in Shape to Be in Shape : A Guide to Help You Want to Exercise – Frank Trevino Getting in Shape to be in Shape is a step by step guide to help you prepare an exercise routine. This book tells you how to start and maintain an exercise program over your lifetime. The book has quick and easy solutions to for the long term problem of staying active Author: Frank Trevino ISBN: 9781450570060 Pages: 86 pages Format: PDF Size: 15.05 Mb
  • Diet and Health – Lulu Hunt PetersDiet and Health – Lulu Hunt Peters Diet and Health is a classic health and nutrition guide by Lulu Hunt Peters. I have been accused of trying to catch you coming and going, because I have included in my book the right methods of gaining weight, as well as those for losing weight. But this is not the reason--though I don't object to doing that little thing--the reason is that the lack of knowledge of foods is the […]
  • The Raw Food Nutrition Handbook : An Essential Guide to Understanding Raw Food Diets – Karin DinaThe Raw Food Nutrition Handbook : An Essential Guide to Understanding Raw Food Diets – Karin Dina An Essential Guide to Understanding Raw Food Diets. Rick and Karin Dina are both healthcare practitioners and long-time followers of a raw food diet. They have provided scientific information on how to construct nutritious raw diets through their Science of Raw Food Nutrition classes to hundreds of students. This book is a compendium of the latest information from peer-reviewed […]
  • Deconstructing the Food Pyramid : Balance and Moderation in Food Consumption – Frank J Ferrin MDDeconstructing the Food Pyramid : Balance and Moderation in Food Consumption – Frank J Ferrin MD BALANCE AND MODERATION should be the guiding theme in any wellness and weight management program. DECONSTRUCTING THE FOOD PYRAMID, addresses the valuation of the different food groups according to their nutritional and caloric contributions, and presents a serious consideration of physiologic, social and economic factors in connection with our present day concerns with obesity as a […]
  • Diet-Step 20 Grams/20 Minutes : For Women Only! – Dr Fred A StutmanDiet-Step 20 Grams/20 Minutes : For Women Only! – Dr Fred A Stutman A weight loss program with a woman's overall health in mind...Women who want to lose weight often follow unhealthy, unappealing, complicated or ineffective diet plans. Dr. Fred A. Stutman, M.D., a Philadelphia family physician, has seen the negative effect. Author: Dr Fred A Stutman ISBN: 9780934232098 Pages: 288 pages Format: PDF Size: 18.57 Mb
  • Winning Edge : Nutrition for Athletic Fitness and Performance – Frank G. AddlemanWinning Edge : Nutrition for Athletic Fitness and Performance – Frank G. Addleman The Winning Edge is the first nutrition book that's both scientifically sound and practical. In clear layman's language it shows you how the right choice of food can dramatically improve your athletic fitness and performance...and help prevent problems like obesity and heart disease. Whether you're an athlete or a coach, a weekend jogger or a dieter -- or someone who just wants to […]
spacer

Leave a reply