Best diet books of all time
Ann Wigmore, founder of the Hippocrates Health Institute, teaches that what we eat profoundly affects our health. She repeatedly points out how our modern nutritionless diet is a prime cause of illness and obesity, but she also offers a positive alternative. This volume presents a diet of fresh fruits, vegetables, grains and nuts, all of which is prepared without cooking, and which allows the body to regain its strength and vigour gently. It also discusses body cleansing and ageing issues, and there is a foreword by Hollywood icon Dennis Weaver.
Dr. Ann Wigmore
More free books Recipes for Longer Life – Dr. Ann Wigmore
Ann Wigmore's Recipe for Longer Life describes her transition from a conventional diet to one of natural raw foods, sprouts, and food combining. Includes sprouting techniques, fermenting of vegetables, and menus for all day.
Author: Dr. Ann Wigmore
Pages: 208 pages
Size: 10.01 Mb The Sprouting Book : How to Grow and Use Sprouts to Maximize Your Health and Vitality – Dr. Ann Wigmore
Written for everyone who is interested in good nutrition at a low cost and with great taste, this highly practical and fully illustrated book provides readers with all the information necessary to start and maintain an indoor sprout garden. The book discusses a wide variety of sprouts and sprouting methods, explains the sprouts importance in a healthy diet and presents a wealth of […] The Wheatgrass Book : How to Grow and Use Wheatgrass to Maximize Your Health and Vitality – Dr. Ann Wigmore
The Wheatgrass Book is written by Ann Wigmore - the woman who introduced wheatgrass juice to America 30 years ago. Ann's book contains a wealth of information on wheatgrass - from its nutrient properties to ways of easily growing it for the home juicer. Chapters include: green power from wheatgrass, how wheatgrass chlorophyll works, super nutrition from wheatgrass, how to grow and […] Eat to Heal : The Phytochemical Diet and Nutrition Plan – Napier
Phytochemicals--substances that may reduce the risk and even the progression of cancer, heart disease, and other debilitating conditions--occur naturally in fruits, vegetables, grains and nuts. This invaluable guide shows how to make phytochemicals part of a healthful eating plan.
Pages: 288 pages
Size: 18.96 Mb Eating Right : Recipes for Health – Time-Life Books
Provides healthful recipes for vegetables, grains, fruits, beans, seafood, meat, poultry, and dairy products, and discusses the importance of good nutrition
Author: Time-Life Books
Pages: 144 pages
Size: 21.56 Mb Oriental Seven-Day, Quick Weight-Off Diet, Revised and Expanded – John Heinerman
Explains a program for achieving physical health and weight loss without hunger based on a diet of vegetables, fruits, and grains
Author: John Heinerman
Pages: 256 pages
Size: 13.45 Mb The Diet Code : Revolutionary Weight Loss Secrets from Da Vinci and the Golden Ratio – Stephen Lanzalotta
Introduces a Mediterranean-style program culled from the mathematical principles of The Golden Ratio, an integral plot element in The Da Vinci Code, explaining how to maximize weight loss and health benefits through a diet that is comprised of one part grain, two parts protein, and three parts vegetables and fruit. 150,000 first printing.
Author: Stephen Lanzalotta
ISBN: […] Phytochemicals : Mechanisms of Action – Mark S. Meskin
Phytochemicals: Mechanisms of Action is the latest volume in a highly regarded series that addresses the roles of phytochemicals in disease prevention and health promotion. The text, an ideal tool for scientists and researchers in the fields of functional foods and nutraceuticals, links diets rich in plant-derived compounds, such as fruit, vegetables and whole grains, with decreased […]
Best diet books of all time