Monthly Archives: April 2018

James Duigan’s Blueprint for Health : Lose Weight and Feel Better in 14 Days – James Duigan Free

James Duigan’s Blueprint for Health : Lose Weight and Feel Better in 14 Days – James Duigan
The Complete Plan for Optimum Wellness From celebrity trainer and world-renowned health expert James Duigan comes this comprehensive, powerful guide to transforming your body. He begins by revealing the four fundamental pillars of health–MINDSET, NUTRITION, MOVEMENT, AND SLEEP–explaining their strategic importance and what you can do to strengthen them. He reveals how the new frontier of wellness is the mind then...
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How to Become a Vegan – Edric Kennedy-macfoy Free

How to Become a Vegan – Edric Kennedy-macfoy
This is a guide for all fitness enthusiasts wanting to make the switch to a vegan diet without compromising on muscle gains or performance – and for all vegans who want to improve their fitness. Are you a fitness enthusiast curious about veganism but worried about where you’ll get your protein from? Or maybe you’re already vegan and loving it, but wondering how you can improve your fitness? When London...
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ACSM’s Resources for the Personal Trainer – American College of Sports Medicine Free

ACSM’s Resources for the Personal Trainer – American College of Sports Medicine
Published by the American College of Sports Medicine, this Fifth Edition of ACSM’s Resources for the Personal Trainer is the critical content for those seeking to gain ACSM’s Certified Personal Trainer certification, and those currently practicing. This title is now fully aligned to the tenth edition of ACSM’s Guidelines for Exercise Testing and Prescription, and includes the new pre-participation guidelines, which...
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The Ballecore(r) Workout : Integrating Pilates, Hatha Yoga, and Ballet in an Innovative Exercise Routine for All Fitness Levels – Molly Weeks Free

The Ballecore(r) Workout : Integrating Pilates, Hatha Yoga, and Ballet in an Innovative Exercise Routine for All Fitness Levels – Molly Weeks
BalleCore is unique in that it combines three tried-and-true disciplines into one optimal workout. Pilates strengthens and stretches the major muscles, activates your core (the band of muscles below your chest), and energizes your body. Hatha yoga helps quiet the mind through breath, fortifies the nervous system, builds stamina, and produces mental equilibrium. Ballet increases blood flow, develops poise, promotes good posture, and...
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365 Yoga : Daily Meditations – Julie Rappaport Free

365 Yoga : Daily Meditations – Julie Rappaport
An elegant and enlightening companion book for yoga practitioners. This beautifully designed book invites readers to dis-cover the rich tradition of yoga through single pieces of wisdom-one for each day of the year. Filled with thought-provoking and inspiring quotations from the greatest yogic texts and yoga teachers throughout history, as well as invaluable instruction on specific poses, it is an essential resource and companion...
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Quick Check Guide to Gluten-Free Foods – Linda McDonald Free

Quick Check Guide to Gluten-Free Foods – Linda McDonald
More men and women than ever are turning either to gluten-free or low-gluten diets for healthful eating. This book gives you nutritional charts for all basic food types, and lists only foods that are gluten-free. A detailed introduction informs you with– Reasons for choosing gluten-free foods, with information on celiac disease and gluten intolerance Basics of gluten-free eating, with information on gluten-containing foods...
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Mathematical Modeling in Nutrition and the Health Sciences – Michael H. Green Free

Mathematical Modeling in Nutrition and the Health Sciences – Michael H. Green
Overtheyears,research inthelifescienceshasbenefitedgreatlyfromthequantita- tive toolsofmathematics and modeling. Many aspectsofcomplex biological systems can be more deeply understood when mathematical techniques are incorporated into a scientific investigation. Modelingcanbefruitfully applied in many typesofbiological research, from studies on the molecular, cellular, and organ level, to experiments in wholeanimalsandinpopulations....
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Chi Kung for Health and Vitality : A Practical Approach to the Art of Energy – Wong Kiew Kit Free

Chi Kung for Health and Vitality : A Practical Approach to the Art of Energy – Wong Kiew Kit
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The Yoga Sutras of Patanjali: : The Book of the Spiritual Man – Charles Johnston Free

The Yoga Sutras of Patanjali: : The Book of the Spiritual Man – Charles Johnston
The Yoga Sutras of PataNjali are 196 Indian sutras (aphorisms). The Yoga Sutras were compiled prior to 400 CE by Sage Patanjali, taking materials about yoga from older traditions. The Yoga Sutras of PataNjali was the most translated ancient Indian text in the medieval era, having been translated into about forty Indian languages and two non-Indian languages: Old Javanese and Arabic. The text fell into obscurity for nearly 700 years...
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Daily Diet Tracker : With Calorie Counting Charts & Goals – Cristie Will Free

Daily Diet Tracker : With Calorie Counting Charts & Goals – Cristie Will
This Daily Diet Tracker lets you track your progress while on your weight loss journey. Note your successes and track what works for you. Handy Food Pyramid, Calorie Guide and Personal Goal Chart also included. A must have for anyone following a weight loss diet plan. Helps you keep track and keep your FOCUS too. Pick up your Copy Today! ...
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Anatomia Hatha Jogi – David H. Coulter Free

Anatomia Hatha Jogi – David H. Coulter
Omówienie niniejsze jest przewidziane dla odbiorców z kręgu nauczycieli jogi, osób zawodowo zajmujących się zdrowiem człowieka i wszystkich innych osób zainteresowanych odkrywaniem niektórych strukturalnych i funkcjonalnych aspektów hatha jogi. ...
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The Skinny Spiralizer Soup Recipe Book : Delicious Spiralizer Inspired Soup Recipes All Under 100, 200, 300 & 400 Calories – Cooknation Free

The Skinny Spiralizer Soup Recipe Book : Delicious Spiralizer Inspired Soup Recipes All Under 100, 200, 300 & 400 Calories – Cooknation
The Skinny Spiralizer Soup Recipe Book Delicious Spiralizer Inspired Soup Recipes All Under 100, 200, 300 & 400 Calories “Good soup is one of the prime ingredients of good living. For soup can do more to lift the spirits and stimulate the appetite than any other one dish.” Louis P. De Gouy, ‘The Soup Book’ (1949) Soup is the ultimate comfort food: warm, hearty, filling, tasty, healthy...
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Essential Oils & Weight Loss for Beginners, Top Essential Oil Recipes, Carrier Oils for Beginners, Essential Oils & Aromatherapy for Beginners & Natural Homemade Cleaning Recipes for Beginners : Proven Steps and Strategies for Beginners – Lindsey P Free

Essential Oils & Weight Loss for Beginners, Top Essential Oil Recipes, Carrier Oils for Beginners, Essential Oils & Aromatherapy for Beginners & Natural Homemade Cleaning Recipes for Beginners : Proven Steps and Strategies for Beginners – Lindsey P
BOX SET 12: ESSENTIAL OILS & WEIGHT LOSS FOR BEGINNERS: (Ultimate Guide to Losing Weight, Increasing Energy, Balancing Metabolism & Appetite Using Essential Oils & Aromatherapy) + TOP ESSENTIAL OIL RECIPES (A Recipe Guide of Natural, Non-Toxic Aromatherapy & Essential Oils for Healing Common Ailments, Beauty, Stress & Anxiety) + CARRIER OILS FOR BEGINNERS (Discover the Characteristics & Beauty &...
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