Monthly Archives: March 2018

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The Face Lift Massage : Rejuvenate Your Skin and Reduce Fine Lines and Wrinkles – Kundan Mehta Free

The Face Lift Massage : Rejuvenate Your Skin and Reduce Fine Lines and Wrinkles – Kundan Mehta
Find out how to give yourself a natural facelift with this fully illustrated guide to the art of face massage. Discover the revolutionary non-surgical techniques that slow down the ageing process, iron out wrinkles, tone tired skin and leave you feeling relaxed and rejuvenated. There are over 90 muscles in the face and a regular massage can keep them toned and youthful, helping to totally transform skin tone and...
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Portion Savvy : The 30-Day Smart Plan for Eating Well – Carrie Latt Wyatt Free

Portion Savvy : The 30-Day Smart Plan for Eating Well – Carrie Latt Wyatt
Let the “Queen of Lean” (GQ) inspire you to a healthier, happier body in just thirty days, and help you enjoy the lifelong benefits of looking and feeling sensational. Carrie Latt Wiatt has worked weight-watching wonders for her celebrity clients, including Alfre Woodard, Neve Campbell, Jennifer Aniston, and Dennis Quaid. Now, this gifted motivator lays out a back-to-basics plan for permanent weight control —...
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50 Paleo Pizza Recipes : Your Pizza Cravings Satisfied … the Paleo Way! – Tammy Lambert Free

50 Paleo Pizza Recipes : Your Pizza Cravings Satisfied … the Paleo Way! – Tammy Lambert
What This Book is All About Craving pizza on a strict diet? Don’t want to break your record of a few successful days of no-carb diet but can’t stop dreaming about the cheesy goodness of your favorite meal? What if you can enjoy your favorite food and still maintain your diet? This book is perfect for you. You can satisfy your pizza needs with these Paleo pizza recipes. A Paleo diet is a healthy way of staying fit. This...
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The Park Avenue Diet : The Complete 7 – Point Plan for a Lifetime of Beauty and Health – Stuart Fischer Free

The Park Avenue Diet : The Complete 7 – Point Plan for a Lifetime of Beauty and Health – Stuart Fischer
Better health and weight loss from the inside out and the outside in. Look good, feel good, live well. Dr. Fischer’s Park Avenue Diet breaks the mold when it comes to the traditional concept of dieting. The Park Avenue Diet goes beyond what you eat and how you exercise. Dr. Fischer’s Park Avenue Diet is a comprehensive program that addresses the seven principal components of image, how we appear and how we behave,...
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Fitness Training for Girls : A Teen Girl’s Guide to Resistance Training, Cardiovascular Conditioning and Nutrition – Alan Lachica Free

Fitness Training for Girls : A Teen Girl’s Guide to Resistance Training, Cardiovascular Conditioning and Nutrition – Alan Lachica
Sorting through the mental, physical, and emotional aspects of a girl’s life during her teen years, this guide presents positive reasons and practical advice for making fitness a permanent part of her life. As society becomes more accepting of truly athletic women, teen girls are encouraged to overcome a “quitter’s mentality” and develop physical confidence and mental toughness. A variety of nutrition tips and...
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Food Fight : Winning the Battle with Food and Eating to Achieve Sustainable Weight Loss – Lisa Goldberg Free

Food Fight : Winning the Battle with Food and Eating to Achieve Sustainable Weight Loss – Lisa Goldberg
So many people spend much of their life struggling with emotional eating and yo-yo dieting. They will go from one diet to another, losing weight only to put the weight back on again over time. The answer to achieving sustainable weight loss is to change the habits, behaviors, limiting beliefs and mindset around food and eating. In her book FOOD FIGHT, Lisa Goldberg MS, CNS, CDN gives you the tools and strategies that you need to...
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Babaji & the 18 Siddha Kriya Yoga Tradition – Marshall Govindan Free

Babaji & the 18 Siddha Kriya Yoga Tradition – Marshall Govindan
Reveals the stories of the deathless masters, the siddhas Agastyar and Boganathar, who belonged to the ’18 Siddha Tradition’, famous among the Tamil speaking people of southern India and Babaji, the immortal master made famous by Yogananda’s Autobiography of a Yogi. ...
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Meal Planner : Weekly Meal Planner with Shopping List & Recipe Note for 1years – Gran Mary Free

Meal Planner : Weekly Meal Planner with Shopping List & Recipe Note for 1years – Gran Mary
The Best Meal Planner with Shopping List & Recipe Note tempts to make it easy and quick to record many different meal (equipment and conditions) of your meal by dividing the box to make it easy to record. It is a complete directory for taking notes to manage your meal for record Price tracker, Breakfast, Lunch, Dinner, snack, Shopping List, Notes and Recipe Note. Designed for user who want to keep track of their Meal...
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