Best diet books of all time
As more and more people take to the air, there is a greater risk that they will develop the dangerous and possibly life-threatening condition of Deep Vein Thrombosis, commonly known as DVT or “economy class syndrome”. Incorporating the principles of aerobics, this guide provides a way to combat the possibility of DVT and to make air travellers feel generally better and healthier during and after their flights. It also offers helpful and sensible advice on how to reduce the general stress levels of travelling by air.
More free books Aquarobics : The Training Manual – Glenda Baum
A training manual for aquarobics exercise in the water. The aquarobic system encompasses a wide range of activity so that it can be used by professional physiotherapists and hydrotherapists as a technique for the rehabilitation of injured or disabled patients. Because of the simple nature of the movements, it can also be used by fitness coaches in a swimming pool to get their […] Get Started in Cycling – Edward Pickering
Regular cycling is the perfect sport to reduce stress, improve fitness and lose weight. This book traces the history of the bicycle, from its development in the early 19th century to the present day. It will guide you through general riding skills, the best clothing and equipment, navigating urban cycling and how to help your children towards independence by becoming involved in […] 21 Things to Know Before Starting an Ashtanga Yoga Practice – Claudia Azula Altucher
The daily practice of Ashtanga Yoga has made me physically, emotionally, and mentally healthy. I am very grateful. When I first started practicing I wished I had a handbook that answered basic questions, encouraged me on how to go about those first classes, guided me on whether to travel to Mysore or not, and answered questions I had. Recently someone who has been attracted to this […] Good Medicine : Safe, natural ways to solve over 75 common health problems – Patrick Holford
This fascinating, practical book is for everyone who values a natural approach to health. Good Medicine covers over 75 of the most common health problems and offers simple things you can do to prevent or reverse that health condition. They are all tried and tested and have been proven to work, both in clinical research but also in practice, with people like you. Each condition […] Stressbusters Five Minute Massage : Quick and Simple Techniques for Busy People – Robert The
Stressbusters are a UK company providing quick and effective massages to stressed people as well as teaching the techniques for home use. Robert The has devised a series of five-minute massages for this book designed to leave you feeling relaxed yet highly energized. Each key area of the body is treated in turn. The book's simple, easy-to-follow and clearly-illustrated self-massage […] It’s OK to Eat : Be Fit, Healthy, and Not on a Diet – Annette Mucci-Haggerty
An innovative guide to building self-acceptance, losing weight and becoming fit. This book offers a new way of thinking about food using a common sense approach. The author gives practical advice alternating with her true-life experiences about going from chub to confident aerobics instructor.
Author: Annette Mucci-Haggerty
Pages: 148 pages
Size: 28.21 Mb Quick-fix Massage – Nitya Lacrox
Here is a massage book that shows you how to relieve neck, shoulder and back pain quickly and without fuss, so that you can get on with your day. Poor posture, pressure at work or at home, and emotional stress, can all contribuute to tense muscles and resulting aches and pains. We ignore such symptoms at our peril for they can soon lead to chronic conditions. But if we have no time […] 5-Minute Massage : Quick & Simple Exercises to Reduce Tension & Stress – Robert The
Five minutes is enough time to rejuvenate body and mind naturally with short, simple self-massage sequences that you can do fully clothed, anytime, anywhere-at home, in the office, and even while traveling. "By working areas of your face, head, shoulders, neck, arms, hands, back, chest, stomach, legs and feet, reduce your levels of stress and tension and increase […]
Best diet books of all time