Best diet books of all time
As more and more people take to the air, there is a greater risk that they will develop the dangerous and possibly life-threatening condition of Deep Vein Thrombosis, commonly known as DVT or “economy class syndrome”. Incorporating the principles of aerobics, this guide provides a way to combat the possibility of DVT and to make air travellers feel generally better and healthier during and after their flights. It also offers helpful and sensible advice on how to reduce the general stress levels of travelling by air.
More free books Good Medicine : Safe, natural ways to solve over 75 common health problems – Patrick Holford
This fascinating, practical book is for everyone who values a natural approach to health. Good Medicine covers over 75 of the most common health problems and offers simple things you can do to prevent or reverse that health condition. They are all tried and tested and have been proven to work, both in clinical research but also in practice, with people like you. Each condition […] Stressbusters Five Minute Massage : Quick and Simple Techniques for Busy People – Robert The
Stressbusters are a UK company providing quick and effective massages to stressed people as well as teaching the techniques for home use. Robert The has devised a series of five-minute massages for this book designed to leave you feeling relaxed yet highly energized. Each key area of the body is treated in turn. The book's simple, easy-to-follow and clearly-illustrated self-massage […] Pocket Guide to Massage for Stress Relief : A Practical Illustrated Guide to Releasing Tension and Revitalising Body and Mind – Clare Maxwell-Hudson
A soothing massage with scented essential oils is the perfect antidote to stress. It relaxes the muscles, boosts energy, has a beneficial effect on mood, and helps engender a feeling of well-being. This illustrated pocket book presents over 20 stress-relieving massage programmes carefully devised to restore zest for life at any time of day and in every situation. There are quick-fix […] The Reflexology Bible : Godsfield Bibles – Louise Keet
Reflexology is a safe, gentle therapy that boosts the body's healing systems and helps combat stress. This comprehensive book contains everything you need to know about the subject, including zone maps of the hands and feet, techniques for working the reflex points, advice on how to prepare for a reflexology session and a step-by-step routine to treat the whole body. With a […] Finding Personal Peace : Twenty-Eight Yoga Classes for a Balanced Life – Mrs Melissa J Chaney
You are going to uncover your true potential and strength within by reading Finding Personal Peace Twenty-eight Yoga Classes for a Balanced Life. The intention of this book is to deepen the yoga experience, understanding, and enjoyment for the integration of the physical, mental, emotional, and spiritual well being of everyone interested in deepening their home practice. Go ahead, […] Complete Self Massage Workbook : Over 100 Simple Techniques for Re-energizing Body and Mind – Kristine Kaoverii Weber
If we're suffering from stress, have a headache or simply feel listless, most of us tend to reach for the aspirin. The Complete Self Massage Workbook offers a great alternative: 100 quick-and-effective exercises designed to relieve stress and other minor health problems. Drawing on Taoist studies as well as shiatsu, reflexology and Indian Head Massage, Kristine […] Emily Kelly’s Common Sense Pilates – Emily Kelly
A clear and compelling at home guide to developing a longer, leaner, healthier body with fast and long lasting results.
Author: Emily Kelly
Pages: 96 pages
Size: 10.03 Mb Physical Fitness : XBX 12-Minute Plan for Women – Robert Duffy
Get fit and stay fit with the XBX 12-Minute Plan for Women Based on the world-famous Royal Canadian Air Force exercise plan, these progressive exercises will take you to peak fitness in your own time and at your own pace. No special equipment needed. No expensive gym fees. No group memberships. Just you, the book and twelve minutes a day. With a minimum of space required the […]
Best diet books of all time