Best diet books of all time
Abdominal obesity, also known as central obesity, is something that many people worldwide have problems with. Once you hit middle age, far too many people are plagued by those two dreaded words…belly fat. It can, however, also be a problem for children and teens. People just look at it as a weight problem, but it can also be linked to cardiovascular disease, Alzheimer’s disease, and many other metabolic and vascular diseases. Though no one likes belly fat, too often it is overlooked as just a symptom of age. It can, however, be a symptom of much, much more. It is not something you should just consider the price of getting older. It is something that should be taken seriously.
More free books Weight Loss Management – Anthony Ekanem
The dangers of being overweight go beyond just affecting our health but even our daily lives. It also affects your flexibility in getting things done. It makes you feel sluggish and lazy. The speed at which you get things done is now decreased. Being overweight prevents you from having a proper sleep and rest, thereby hampering your approach on your daily activities. Losing weight […] Body Building Secrets Revealed – Anthony Ekanem
Body building is the process of developing muscle fibers through various techniques. It is achieved through muscle conditioning, weight training, increased caloric intake, and rest. Workouts are designed to focus on certain muscle categories, and foods are consumed with the intention to build the body's metabolism and increase mass. Ever since the fitness craze in the 1980's, we have […] Eat Healthy : Live Longer, Look Younger – Anthony Ekanem
When it comes to eating, how many of us really bother to check whether we are having healthy food? Today's lifestyle has become so busy and hectic that you grab foods that taste good and tend to neglect its ill effect. There are several reasons and benefits of healthy eating and thus you should take time to prepare healthy food and diet for a healthy living. Here are the benefits of […] The Benefits of Complete Nutrition – Anthony Ekanem
Do you have complete nutrition? The answer is probably no. Most people don't get their daily allowance of minerals, vitamins, and amino acids. The truth is that it's okay to have a bad day, a day that doesn't fulfill all of your daily needs. Chances are, if you're careful about your health, you'll make up for your deficits later in the week. The problem comes when the nutrition […] Do You Want to Lose Weight? : The Pocket Handbook on Fast Effective Weight Loss – Daniel McKenzie
This is a short and to the point diet book based on ketogenic weight loss. If done properly, practitioners of this diet are likely to lose an average of 6 pounds in their first week, and maintain steady weight loss thereafter. This book goes against what we all have been taught about mainstream nutrition over the past 60 years, why? Well, for 60 years have been told to cut our fat […] The Rosedale Plan : Redefining Ketogenic: A Revolutionary Approach to Reducing the Risk of Cancer and Diabetes, Slowing Aging, and Maximizing Health – Ron Rosedale
A diet plan to help reverse cardiovascular disease, diabetes, obesity, arthritis, osteoporosis and others, created by the acclaimed Dr Ron Rosedale.
Author: Ron Rosedale
Pages: 268 pages
Size: 26.46 Mb Is Your Job Making You Fat? : How to Lose the Office 15 . . . and More! – Ken Lloyd
The only thing that should be fat on your job is your paycheck. There is a "huge" worldwide obesity problem. While fads and quick-fix diets abound, they fail to address an important question in weight gain today: is your job making you fat? The answer is "Yes." This bold assertion is based on a great deal of global research that continues to confirm a compelling relationship between […] Bursting with Energy : The Breakthrough Method to Renew Youthful Energy and Restore Health – Frank Shallenberger
In this updated revision of his acclaimed book, Bursting with Energy, Dr. Frank Shallenberger makes a clear connection between the amount of energy you have and the amount of aging you do, pointing out that, in medical terms, aging refers to a loss of function, not chronology. A thirty-year old with no loss of function is identical to a twenty-year-old, he says. And the same is true […]
Best diet books of all time