Dahnhak Kigong : Using Your Body to Enlighten Your Mind – Ilchi Lee

Dahnhak Kigong : Using Your Body to Enlighten Your Mind

Dahnhak Kigong is an ideal combination of physical and mental training formulated by Ilchi Lee on his journey to enlightenment. Lee created each movement of Dahnhak Kigong while in a deep meditative state. Dahnhak Kigong is a training method that maximises the potential of body and mind by gathering and using Ki energy, the ultimate life force of the universe. This practice uses a combination of concentration exercises and Kigong movements. Through them you will discover the original natural rhythm and order of life and achieve balance by reawakening Ki energy sensations in your body.

Author: Ilchi Lee
ISBN: 9781935127505
Pages: 160 pages
Format: PDF
Size: 10.35 Mb

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