Monthly Archives: March 2018

The Master Cleanser – Stanley Burroughs Free

The Master Cleanser – Stanley Burroughs
The Master Cleanser diet otherwise known as the lemonade diet, it’s the easiest, most delicious, effective cleansing and weight loss diet available. You can feel good and get rid of what ails you. This diet has been used for every health problem with great success. ...
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To Diet Is to Fail – Kevin Wichtendahl Free

To Diet Is to Fail – Kevin Wichtendahl
If you’re tired of empty diet plans and exercise routines that promise results and ultimately deliver only disappointment, To Diet Is To Fail is the solution you’ve been waiting for. If you’re ready to stop dieting once and for all get the body you have always wanted and the health your body deserves, this book is for you. A truly innovative and new approach to losing weight, To Diet Is To Fail offers a fresh look...
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Whey : Types, Composition & Health Implications – Gustavo M. Ortero Free

Whey : Types, Composition & Health Implications – Gustavo M. Ortero
In this text, the authors present topical research in the study of the types, composition and health implications of whey. Included in this compilation are the immune-modulating effects of whey proteins and peptides; the behaviour of whey proteins as fat replacers in low-fat food products; and much more. ...
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Low Carb On The Go : More Than 80 Fast, Healthy Recipes – Anytime, Anywhere – Sandra Stupning Free

Low Carb On The Go : More Than 80 Fast, Healthy Recipes – Anytime, Anywhere – Sandra Stupning
Trying to cut carbs? Want to enjoy fresh, filling lunches on the go? Plan your low-carb diet and stick to it by creating more than 80 delicious, healthy meals and snacks to eat at work, on the road, or at home. Low-carb eating is a sustainable lifestyle choice for an increasing number of people looking to lose weight, keep their blood sugar stable, or simply avoid the afternoon carb coma. Low Carb on the Go makes...
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Healing Hands : Simple and Practical Techniques for Developing Good Health and Inner Peace – David Vennells Free

Healing Hands : Simple and Practical Techniques for Developing Good Health and Inner Peace – David Vennells
Hand reflexology is one of the most well-known and respected complementary therapies, practised in many hospitals, surgeries, hospices, health and healing centres, and is enjoying a growing popularity. Healing Hands explains the simple techniques of Hand Reflexology so clearly, with the aid of illustrations, that “within a few days the reader could be competently treating themselves or others.” It is aimed at those...
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The Gospel of Food : Everything You Think You Know about Food Is Wrong – Dr Barry Glassner Free

The Gospel of Food : Everything You Think You Know about Food Is Wrong – Dr Barry Glassner
Enjoy what you eat.From the author of the national bestseller The Culture of Fear comes a rallying cry to abandon food fads and myths for calmer and more pleasurable eating.For many Americans, eating is a religion. We worship at the temples of celebrity chefs. We raise our children to believe that certain foods are good and others are bad. We believe that if we eat the right foods, we will live longer, and if we eat in the right...
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The Meathead Manifesto – Brody McVittie Free

The Meathead Manifesto – Brody McVittie
The Meathead Manifesto–the only ‘How-To’ guide you’ll ever need! If you’re into bodybuilding and girls and nutrition (–and girls!) then you’ll love this irreverent take on concepts like ‘How To Handle Your Raging Jealousy’ and ‘Fat: Like The Stuff You Need (As Opposed to the Thing you Think you are.) ...
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Dahnhak Kigong : Using Your Body to Enlighten Your Mind – Ilchi Lee Free

Dahnhak Kigong : Using Your Body to Enlighten Your Mind – Ilchi Lee
Dahnhak Kigong is an ideal combination of physical and mental training formulated by Ilchi Lee on his journey to enlightenment. Lee created each movement of Dahnhak Kigong while in a deep meditative state. Dahnhak Kigong is a training method that maximises the potential of body and mind by gathering and using Ki energy, the ultimate life force of the universe. This practice uses a combination of concentration exercises and Kigong...
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How to Lose Belly Fat – Anthony Ekanem Free

How to Lose Belly Fat – Anthony Ekanem
Abdominal obesity, also known as central obesity, is something that many people worldwide have problems with. Once you hit middle age, far too many people are plagued by those two dreaded words…belly fat. It can, however, also be a problem for children and teens. People just look at it as a weight problem, but it can also be linked to cardiovascular disease, Alzheimer’s disease, and many other metabolic and vascular...
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The One & Only Right Diet : The Best Way to Burn Fat, Lose Weight and Build a Strong Body – James Green Free

The One & Only Right Diet : The Best Way to Burn Fat, Lose Weight and Build a Strong Body – James Green
Stop chasing the superfast diet! After all, quick results aren’t as important as long-term results! Being fat and motionless for a long time, I know the disgusting feelings-sadness in the eyes when you look at the problem areas in the mirror, scornful looks from the side, lack of attention from the opposite sex, low self-esteem, constant stress, and remorse. For a long time, I tried several different diets, starved, ate only...
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The Little Book Of Healthy Flying – Glenda Baum Free

The Little Book Of Healthy Flying – Glenda Baum
As more and more people take to the air, there is a greater risk that they will develop the dangerous and possibly life-threatening condition of Deep Vein Thrombosis, commonly known as DVT or “economy class syndrome”. Incorporating the principles of aerobics, this guide provides a way to combat the possibility of DVT and to make air travellers feel generally better and healthier during and after their flights. It also...
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The Complete Ketogenic Diet Guide for Beginners : How to Achieve Rapid Weight Loss, Optimal Health & Unstoppable Energy with Ketogenic Diet Recipes – Emma Rose Free

The Complete Ketogenic Diet Guide for Beginners : How to Achieve Rapid Weight Loss, Optimal Health & Unstoppable Energy with Ketogenic Diet Recipes – Emma Rose
Obtain Unstoppable Energy with the Ketogenic Diet July 2015: 10 New Recipes Added! You’re about to discover how to… Use the Ketogenic Diet as an effective weight loss solution. This diet carefully balances the macronutrient intake, providing the required amounts of nutrients while at the same time, helping with losing weight. This diet is designed to go straight to the problem of weight gain – the carbohydrates....
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