Monthly Archives: February 2018

Oils and Fats Authentication: v. 5 – Michael Jee Free

Oils and Fats Authentication: v. 5 – Michael Jee
Quality assessment and the need for authentication are important features of the food and personal care products industries. This volume provides an overview of the methods relevant to analysis and authentication of oils and fats. All the major oils and fats are included. Chapter authors are drawn from the academic and industrial sectors. The volume is directed at chemists and technologists working in the food industry, the...
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Lighten Up! the Authentic and Fun Way to Lose Your Weight and Your Worries – Loretta LaRoche Free

Lighten Up! the Authentic and Fun Way to Lose Your Weight and Your Worries – Loretta LaRoche
Loretta LaRoche is sick to death of diets and diet books. Not a day goes by without an article appearing in the media that reveals how certain foods could be harmful or helpful to our health. Our meals have become either demonic or divine. We’ve forgotten how to be in the ‘right relationship’ with one of the greatest pleasures we have in life: eating. As a result, we’re fatter than ever and more stressed out...
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Paramahansa Yogananda — As I Knew Him : Experiences, Observations & Reflections of a Disciple – Roy Eugene Davis Free

Paramahansa Yogananda — As I Knew Him : Experiences, Observations & Reflections of a Disciple – Roy Eugene Davis
Roy Eugene Davis met Paramahansa Yogananda in Los Angeles, in 1949, studied and practised meditation under his personal guidance, and was ordained by him in 1951. It is rare that a direct disciple and successor of a master of yoga shares an intimate account of that relationship and describes the psychological and spiritual transformation that can occur. In this informative book the reader is introduced to a realm of experience and...
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Prayer the 100 Most Powerful Prayers for Six Pack ABS 2 Amazing Books Included to Pray to Maximize Healing & for Self Esteem : Get the Washboard 6-Pack Abdomen You Dream of – Toby Peterson Free

Prayer the 100 Most Powerful Prayers for Six Pack ABS 2 Amazing Books Included to Pray to Maximize Healing & for Self Esteem : Get the Washboard 6-Pack Abdomen You Dream of – Toby Peterson
Audio Version is Now Available with Audible! Exclusive Offer – Today Includes 2 Amazing Bonus Books: The 100 Most Powerful Prayers to Maximize Healing for Your Body, Mind & Spirit & The 100 Most Powerful Prayers for Self Esteem You will not achieve fulfillment and happiness until you allow God to be the architect of your reality. Imagine that with a few moments each day, you could begin the powerful...
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101 Weight Loss Tips – Jerry Mayo Free

101 Weight Loss Tips – Jerry Mayo
It’s been proven time and time again that diets don’t work. There are no short cuts to weight loss. If you want to lose weight it takes patience and lots of hard work. This tips book is designed for individuals who are ready to make a permanent lifestyle change. This book is packed full of helpful tips for every occasion. There are tips for surviving the holidays, gaining support from others, healthy cooking, and eating...
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Simply Nourished – Winter : 14-Day Seasonal Real Food Reboot – Winter – Stacie Hassing Free

Simply Nourished – Winter : 14-Day Seasonal Real Food Reboot – Winter – Stacie Hassing
Do any of these sound like you? * You’re tired all. of. the. time. * Your skin is dull, drab and prone to irritations or breakouts * Your digestion is less than perfect – diarrhea, constipation, bloating or cramping are part of your everyday life * Your muffin top and love handles never seem to budge even when you follow a “healthy” diet and exercise * You have an unhealthy relationship with certain foods...
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Weight Watchers Weight Loss That Lasts : Break Through the 10 Big Diet Myths – Weight Watchers Free

Weight Watchers Weight Loss That Lasts : Break Through the 10 Big Diet Myths – Weight Watchers
Break through the 10 big diet myths! In this book, renowned expert Dr. James Rippe and Weight Watchers give you the scientific knowledge you need to break through the myths, get off the dieting roller coaster, and shed those pounds for keeps. Believers Beware! MYTH #1 You can’t lose weight and keep it off MYTH #2 A few extra pounds don’t matter MYTH #3 Willpower is the key to successful...
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Painting the Energy Body : Signs and Symbols for Vibrational Healing – Petra Neumayer Free

Painting the Energy Body : Signs and Symbols for Vibrational Healing – Petra Neumayer
Geometric symbols and signs have been drawn on the body to enhance strength and courage and stimulate the body’s powers of self-healing since prehistoric times–the most ancient evidence being the 5,000-year-old iceman “OEtzi,” found in the Alps in 1991, who had symbols tattooed over his arthritic joints. Found in indigenous societies around the globe, symbols on the body–whether drawn, painted, or...
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High-Intensity Interval Training for Women : Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere – Sean Bartram Free

High-Intensity Interval Training for Women : Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere – Sean Bartram
High-Intensity Interval training is the top fitness trend in the U.S. according to the annual survey conducted by the American College of Sports Medicine… and for good reason! HIIT is widely recognized as the most efficient and effective way to burn fat and get in top physical condition. By alternating between intense bursts of exercise and less-intense periods of activity, the body burns more calories–even after working...
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Principles of Qi Gong – Barbara Brown Free

Principles of Qi Gong – Barbara Brown
Developed over several thousands of years, Qi Gong exercises heal mind and body by mentally stimulating the same meridians that are used in acupunture. Gradually the blocked energy channels become cleared, reawakening the feeling of being full of life and free of aches and pains. Qi Gong will rebalance with exercises for either the whole body or for very specific areas – such as a lower back problem or a recurrent headache. As...
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The Hippopotamus Within : The Hippopotamus Diet – Allen Ekstrom Free

The Hippopotamus Within : The Hippopotamus Diet – Allen Ekstrom
The “Hippopotamus Within” is a true story about the Author and his successful weight loss journey. He identifies and battles a dysfunctional, controlling, (imaginary) “Hippopotamus” living within him. In the end, 70 pounds is lost and kept off. Everyone has a “Hippopotamus Within” and you can learn to control yours and lose weight. This lighthearted account will teach you how to create a...
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Power Yoga: the Card Set : An Individualized Approach to Strength, Grace, and Inner Peace – Ulrica Norberg Free

Power Yoga: the Card Set : An Individualized Approach to Strength, Grace, and Inner Peace – Ulrica Norberg
This deck of fifty cards takes readers through the basic movements and techniques specific to power yoga. Each card features a beautiful full-color photograph illustrating the different sun-salutations (the basis of power yoga exercises), numerous asanas (poses), and meditation techniques, along with clear and simple instructions. Ulrica Norberg’s book is one of the few practical yoga guides that truly expresses the joy,...
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