Your Aging Body Can Talk : Using Muscle-Testing to Learn What Your Body Knows and Needs After 50 – Susan Levy

Your Aging Body Can Talk : Using Muscle-Testing to Learn What Your Body Knows and Needs After 50

Written by a chiropractor and alternative health practitioner with over 30 years of experience, this book addresses health and wellbeing of body, mind and spirit for an aging population (50+). Uniquely, this material is presented through the lens of Clinical Kinesiology. This simple self-help tool of muscle-testing allows readers to find out what their own body knows and needs. They learn that the body -speaks- through either strong or weak muscle responses to questions asked or situations presented, and are instructed in how to do this simple self-testing for a variety of health issues. Stories of other seniors who have used this methodology to their benefit provide a platform for acceptance and motivation, and each chapter contains specific recommendations for its use. How to become a -wise elder- is another unique emphasis of this book. The author encourages us to learn from many different cultures and traditions a more life-positive view of aging. In fact, she coins the word -Youthing- to describe such a re-orienting of mind, purpose and activity toward optimum vibrancy and flexibility, leading to longevity. Stories of successful transitions into elderhood give hope to those who are confused or anxious about becoming older. Since the body’s health is intimately related to that of mind and emotions, a Youthing approach will be characterized by equanimity, gratitude, forgiveness and dynamic relationship with others. Her many exercises and suggestions are designed to encourage readers to value themselves as worthwhile wisdom contributors. -You can assume the stance of a respected elder, – she declares, -even if the surrounding culture does not immediately support that.- In other words, readers are invited to -be the change- they want to effect. Far from being a scholarly or scientific text, Your Aging Body Can Talk is written for immediate use by maturing practitioners or laypersons. Throughout the book, the concerns of an aging population are consistently placed in the forefront: How to develop an anti-inflammation diet and lifestyle The factors that affect longevity How to build cognitive health and brain vibrancy How to find or refine your life’s purpose, no matter what your age Why detoxification is so essential, at any age.

Author: Susan Levy
ISBN: 9781935826453
Pages: 256 pages
Format: PDF
Size: 28.95 Mb

Download

More free books

  • Your Body Can Talk : How to Use Simple Muscle Testing for Health and Well-Being – Susan LevyYour Body Can Talk : How to Use Simple Muscle Testing for Health and Well-Being – Susan Levy This book is about the art and application of Clinical Kinesiology, and serves as an introduction to the energetic system that links mind and body. It shows how the body can talk, and therefore be used as a diagnostic tool to measure a wide variety of its own functions, and to determine which healing approach will best suit an individual. Clinical Kinesiology is the modality that […]
  • How Do You Know You Can Eat That? How Well Do You Want to Be? – Judith K Nagel Nd Cnc MhHow Do You Know You Can Eat That? How Well Do You Want to Be? – Judith K Nagel Nd Cnc Mh How do you know you can eat that? This book endeavors to teach how to test and determine if the foods eaten are compatible to the body. This test system utilizes your own muscle reactions and gives the information needed to get the information need to get on the right track. Muscle testing outlined in the book will enable you to determine what tests best for you. The first time I had […]
  • Summary of True to Form : By Eric Goodman Includes Analysis – Instaread SummariesSummary of True to Form : By Eric Goodman Includes Analysis – Instaread Summaries Summary of True to Form by Eric Goodman Includes Analysis Preview: True to Form by Dr. Eric Goodman is a self-help book designed to show people, especially those experiencing muscle and joint pain, how easy it is to return the body to its natural state of health and well being. Dr. Goodman is a chiropractor and personal trainer who […]
  • Vegetarianism – Susan M TraughVegetarianism – Susan M Traugh "Nutrition & Health"provides students and other readers with the tools they need to explore and evaluate the often conflicting and ever-changing ideas about human nutrition and health. Examining issues through the lens of the most current scientific understanding, "Nutrition & Health" provides in-depth information on the complete range of nutritional health issues, from obesity and […]
  • Yoga, the Body, and Embodied Social Change : An Intersectional Feminist Analysis – Melanie KleinYoga, the Body, and Embodied Social Change : An Intersectional Feminist Analysis – Melanie Klein Yoga, the Body, and Embodied Social Change examines the cultural phenomenon of yoga in the United States through an intersectional feminist lens. The essays in this collection address media portrayals as well as yoga spaces themselves, analyzing who has been centered and who has been marginalized by racial, gender, sexual, economic and dis/ability power dynamics. By analyzing […]
  • Yoga for Beginners : Learn Yoga in Just 10 Minutes a Day- 30 Essential Yoga Poses to Completely Transform Your Mind, Body & Spirit – Olivia SummersYoga for Beginners : Learn Yoga in Just 10 Minutes a Day- 30 Essential Yoga Poses to Completely Transform Your Mind, Body & Spirit – Olivia Summers Yoga Can Transform Your Life In Just 10 Minutes A Day! In 'Yoga For Beginners' you'll learn the 30 essential yoga poses that will take you from yoga newbie to yoga enthusiast in just one month. Not only that, but you'll have a much better understanding about how yoga can actually be a way of life. But this book isn't just a bunch of poses! I've included essential information that […]
  • The End of Back Pain : Access Your Hidden Core to Heal Your Body – Patrick RothThe End of Back Pain : Access Your Hidden Core to Heal Your Body – Patrick Roth Back pain manifests itself in many different forms, attacks without warning, and damages its victims' physical and emotional health. Everyone suggests a different cure for the effects of a weak core: surgeons want to cut, chiropractors want to adjust, physical therapists want to perform physical therapy. In The End of Back Pain, neurosurgeon Patrick Roth, M.D., reveals that, more […]
  • New Frontiers in Aging : Spirit and Science to Maximize Peak Experience in Your 60s, 70s, and Beyond – Olga Brom SpencerNew Frontiers in Aging : Spirit and Science to Maximize Peak Experience in Your 60s, 70s, and Beyond – Olga Brom Spencer As elders are living longer and healthier lives, these additional years call for what author Olga Spencer explains is a new vision and fulfillment of the senior stage. Here psychologist Spencer pinpoints how we can transform our perception of aging, changing from seeing senior years as a time of decline, to seeing this stage as a great opportunity for final, ultimate development. We […]
spacer

Leave a reply