Best diet books of all time
Most of us know that we need to work out to be healthier and live longer lives, but did we know that our success at work depends on it? Elite personal trainer and workplace wellness expert Perry Lieber knows it, but he doesn t want you to take his word for it. In Work Out and Grow Rich, interviews with his most successful clients (such as Greg Renker, founder of Guthy-Renker, and Mark Bissell, CEO of Bissell) reveal the habits that helped them become rich in every meaningful sense of the word and how you can too.”
More free books Bump It Up : The Dynamic, Flexible Exercise and Healthy Eating Plan For Before, During and After Pregnancy – Greg Whyte
A consultant to numerous sportswomen and celebrities, and the performance expert behind the incredible Comic Relief and Sports Relief challenges, Professor Greg Whyte OBE is well known for his innovative fitness programmes which are regarded as the gold standard when it comes to healthy living. In BUMP IT UP, Greg clears away the confusion and dispels the many myths […] Female Athlete : Train for Success – Michael Bradley
Presents a comprehensive and user-friendly guide to increasing female athletic performance created by six respected experts in the field of strength training and athlete development. This book, suitable for the weekend athlete as well as the elite, is free from the technical jargon, and addresses the common questions that most women have.
Author: Michael Bradley
ISBN: […] The Secret to Successful Dieting : Lose Weight and Live Well – Nancy N Wilson
The Secret to Successful Dieting is not complicated. In fact, it is really quite simple. You must eat well to live well! Eating fresh, nutritious food is more important than anything else you do to ensure a healthy body, reach and maintain a healthy weight, and protect yourself from illness. The key is success is to change your mindset. A diet mindset is crippling. If you have lived […] Weight Watcher’S Winning the Weight Game : Successful Strategies for Living Well – Sarah
Discusses some of the reasons why women, in particular, have weight problems, and recommends life style and diet changes to reduce stress and eat in a healthy way.
Pages: 224 pages
Size: 29.77 Mb Stop and Think : The Seven Habits of Healthy Living – Andrew Tutino
Stop & Think presents a program to help readers increase their consciousness and guide them to solid knowledge about health.
Author: Andrew Tutino
Pages: 256 pages
Size: 28.89 Mb Healthy Habits : 13 Morning Habits That Help You Lose Weight, Feel Energized & Live Healthy – Linda Westwood
Discover the 13 MOST EFFECTIVE Morning Habits to Lose Weight & Get Healthy! FREE BONUS INCLUDED: If you download this book, you will get a FREE DOWNLOAD of Linda Westwood's best selling book, Quick & Easy Weight Loss: 97 Scientifically PROVEN Tips Even For Those With Busy Schedules! From the Best Selling weight loss series, Healthy Habits, comes 13 Morning Habits That Help You Lose […] The 21-Day Total Body Transformation : A Complete Step-by-Step Gene Reprogramming Action Plan – Mark Sisson
'Regardless of your starting point, past failures, or bad luck with familial genes, you can turn things around quickly - starting with your next meal and next workout. Your genes expect you to be lean, strong, energetic and healthy.' Take Mark Sisson's 21-day Primal Challenge and watch the pounds begin to melt away. Based on 8 key concepts and 5 action items, Mark outlines a […] Complete Practical Encyclopeadia of Fitness Training – Andy Wadsworth
This accessible book explains clearly how to assess your current level of fitness and how and why you should set goals that will help you get the most from your workouts. The main part of the book focuses on how to improve the strength and efficiency of your heart and lungs through all the most popular exercises, sports and pastimes. Then, learn how to strengthen your body and […]
Best diet books of all time