Best diet books of all time
A total program to improve health andincrease longevity-complete with over150 meal plans, recipes and tips Forget what you can’t eat. The 200 SuperFoods That WillSave Your Life gives you the healthy news aboutfoods you should eat and enjoy, including sweet, yethealthy indulgences like tomatoes, guacamole, and semisweetchocolate chips. More than just a list of foods,this encyclopedic guide contains recipes, dietary adviceand meal plans to get you to your healthiest levelever. Author Deborah Klein provides a comprehensivetour of the world’s healthiest foods, as well as tips forincorporating them into a diet. This is a one-stopresource for information on how to live healthierand longer.
Deborah A. Klein
More free books Recipes for Life Boxed Set : A Great Friendship Connects Clean Living with Recipes to Thrive on – Rita Thomas
A great friendship connects clean living with recipes to thrive on! This unique set of books: The Power of Healthy Living and Delicious Meets Nutritious addresses WHOLE health. This talented duo combines an in depth look at the importance of food as it relates to nutrition, and pairs it with a stunning cookbook and many wonderful healthy living tips. If you are confused by all the […] Meals That Heal : A Nutraceutical Approach to Diet and Health – Lisa Turner
Can a regular diet of tomatoes, soy products, and cruciferous vegetables help ward off cancer and heart disease? Can meals really heal? With increasing frequency scientific studies are responding with a resounding "yes." It has been general knowledge for years that vitamin C prevents scurvy and calcium helps build strong bones. But this pales in comparison to recent discoveries […] Eat It or Drink It : How to Boost Your Health and Manage Your Weight Using Fruits, Vegetables, and Other Superfoods – Nathalie D Talom
You are what you eat. So in a world of ultra-processed meals designed in laboratories to maximize addictiveness with salt, sugar, and chemicals, it shouldn't surprise anyone that America is facing a health crisis that's truly a matter of life and death. But it doesn't have to be this way. With expert nutrition coach Nathalie D. Talom's easy-to-use guide, you can find out easy […] Pocket Superfoods – Seana Smith
Supercharged with antioxidants, vitamins, healthy fats, and essential nutrients, superfoods strengthen our bodies and nourish our brains while making us feel satisfied. Pocket Superfoods is a handy index of nutritional information, fun facts, and practical tips on the top 50 superfoods, including nuts, berries, avocado, barley, chia seed, lean meat, and broccoli. Author Seana Smith […] The Omega-3 Effect : Everything You Need to Know about the Supernutrient for Living Longer, Happier, and Healthier – William Sears
We all want to live as healthfully as possible. In THE OMEGA-3 EFFECT, Dr. William Sears turns his attention to the critical role that omega-3s play in the body. Dr. Sears takes readers through each body system-including the brain, heart, joints, skin, and immune system-and demonstrates how omega-3s are essential to each. THE OMEGA-3 EFFECT also offers tips on what foods and […] Eat Well Live Well with High Cholesterol : Low-Cholesterol Recipes and Tips – Karen Kingham
With bland, high-fiber meals a thing of the past in low-cholesterol diets, Eat Well Live Well with High Cholesterol presents a colorful, flavorful collection of over 100 low-cholesterol recipes. Also included are lifestyle tips to help lower cholesterol the healthy way: understanding "bad" fat, maintaining a healthy weight, and understanding cholesterol levels.
Author: Karen […] The Amazing Avocado : The Ultimate Avocado Cookbook – Turn a Simple Ingredient Into Something Elegant – Robert Embree
Avocado Recipes That Will Blow Your Mind Most people associate avocados with Mexican food or guacamole, but they are so much more than that. It is an essential fat that is very healthy for your body and often overlooked. The recipes inside this book are not only healthy for you, but they taste amazing. Your body and your taste buds will thank you after you try the avocado key lime […] Clean Food Diet : Clean Eating + 50 Natural Recipes for Healthy Living – Jonathan Vine
Would you like to improve your health and boost your immune system? You can do it with clean food diet! Clean eating improves your health, it boosts your immune system, it helps you think better, it makes your skin look better, it makes your hair shine, and your tummy feel much better as well. And all with just a few simple lifestyle changes! Not in a month or two, but now! Now is […]
Best diet books of all time