Best diet books of all time
Part of a series of books that offer short, concentrated, highly structured courses for the absolute beginner which can be completed over a 48-hour period. Each book outlines the basic terms and techniques of the activity concerned. This particular book looks at the activity of weight training via the use of photographs, detailed artwork and text. Individual skills are examined and more advanced techniques that might be covered in a subsequent weekend are included.
More free books Conditioning for Sport – N.J. Whitehead
Author: N.J. Whitehead
Pages: 110 pages
Size: 23.10 Mb Learn Weight Training in a Weekend – OBE Nick Whitehead
Provides advice on equipment and preparations for weight lifting, describes a specific program of training spread over two days, and suggests follow-up activities
Author: OBE Nick Whitehead
Pages: 95 pages
Size: 14.15 Mb Learn Massage in a Weekend – Nitya Lacroix
Part of a carefully structured and expertly coached series for people interested in competitive sports and hobbies, this book gives tried and tested massage techniques designed to take the stress and strain out of everyday living, whether it's with the soothing strokes of effleurage or a full body massage. The author has developed her own effective programmes and demonstrates them […] Right Down Your Alley : The Complete Book of Bowling – Vesma Grinfelds
Cengage Learning Activity Series Get the most out of your favorite physical activities. From aerobics and yoga - to bowling, tennis, weight training, and more - the Wadsworth Physical Education Activities Series goes beyond the basics, showing you how to improve, excel, and get more enjoyment from your activities, whatever your skill level and background. RIGHT DOWN YOUR […] The New Guide to Massage : A Guide to Massage Techniques for Health, Relaxation and Vitality – Carole McGilvery
A book of classic massage techniques clearly explained in step by step photographs. Four massage oils included - for face, hand, foot and massages, to begin immediately. Clear, safe instruction and expert guidance takes you through massage for every part of the body.
Author: Carole McGilvery
Pages: 96 pages
Size: 18.44 Mb How to Use Yoga – Mira Mehta
How to use Yoga demystifies the art of yoga, making it accessible to everyone who would like to start to practice at home, safely and effectively. The first part, Towards Physical Well-Being, presents a selection of 41 postures and variants, which can be attempted by beginners of all ages. The following section, Towards Mental Peace, introduces simple techniques for breath awareness […] Baby Massage: Flash : Flash – Anita Thomas-Epple
The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Baby Massage is a short, simple and to-the-point guide to learning basic massage techniques for your baby in a few short steps. Even if they are completely new to massage, in just 96 pages readers will discover how to […] Fitness! – Lauren Mangili
Reach your fitness goals with FITNESS THROUGH AEROBICS, STEP TRAINING, AND WALKING. It covers the principles and techniques of aerobic dance exercise, step training, and fitness walking. With this innovative book, you will be able to structure a complete physical and mental training program that can work for a lifetime!
Author: Lauren Mangili
Pages: 272 […]
Best diet books of all time