Best diet books of all time
With bland, high-fiber meals a thing of the past in low-cholesterol diets, Eat Well Live Well with High Cholesterol presents a colorful, flavorful collection of over 100 low-cholesterol recipes. Also included are lifestyle tips to help lower cholesterol the healthy way: understanding “bad” fat, maintaining a healthy weight, and understanding cholesterol levels.
More free books Graham Kerr’s Kitchen – Graham Kerr
An eclectic and practical cookbook that emphasizes a sensuous approach to healthy eating explains how to enhance the color, aroma, textures, and taste of food while reducing fat, calories, and cholesterol, in a collection of more than one hundred recipes.
Author: Graham Kerr
Pages: 238 pages
Size: 28.90 Mb Life Is Long! : 50 Ways to Help You Live a Little Bit Closer to Forever – Karen Salmansohn
Lifestyle guru Karen Salmansohn presents a colorful gift book of catchy phrases and tips from longevity studies on the top 50 ways to live a long, healthy life. What if there was a gift book that could make being healthier...fun? Enter Life Is Long, a zippy collection of the top 50 tips for a long and healthy life presented in an appealing, unforgettable way. With witty sayings, […] Daniel Diet : 20 Minute Recipes – 25 Delectable, Nutritious, & Fulfilling Meals I Just 20 Minutes – Senior Lecturer Karen Miller
25 Delectable, Nutritious, & Fulfilling Meals in Just 20 Minutes The Daniel Diet is a healthy lifestyle plan, which provides all of the essential nutrients your body needs, while ensuring that you achieve your objective of losing those extra pounds. It is a brilliant way to start living a healthy life by taking a biblical approach to life. This book contains some of the most […] 300 15-Minute Low-Carb Recipes : Hundreds of Delicious Meals That Let You Live Your Low-Carb Lifestyle and Never Look Back – Dana Carpender
Studies show that low-carbohydrate dieting works to take weight off and improve cholesterol. As more and more people switch to the Atkins diet or variations of it, they will need recipes! 300 15-Minute Low-Carb Recipes offer recipes that can be made in 15 minutes or less. This new, revised edition comes with 100 new recipes for a total of 300 low-carb options.
Author: Dana […] The Low Cholesterol Cookbook and Action Plan : 4 Weeks to Cut Cholesterol and Improve Heart Health – Karen L Swanson
From the publisher that brought you The Heart Healthy Cookbook for Two and The Complete DASH Diet for Beginners comes The Low Cholesterol Cookbook and Action Plan, to help you jumpstart your heart-healthy lifestyle. Getting serious about heart health can be overwhelming. That's why cardiac dietitian, Jennifer Koslo, and "Go Low Cholesterol" blogger, Karen Swanson, created The […] 25 Paleo Lunchbox Recipes : On-The-Go Recipes for a Busy Lifestyle – Karen Millbury
About the Book Today's world is a busy place and eating on the go isn't always that easy, especially for those who follow the guidelines of a Paleolithic diet. This book will help anyone on the Paleo diet, who wants to take their lunch to work or has children's lunchbox's to prepare. In the next section, there's an introduction explaining the basics of the Paleo diet and the benefits […] A Dietitian’s Dozen Fat-Loss Tips – Paul J Salter
This isn't your typical -eat less, move more- diet book. In fact, it's not a diet guide or a -how to lose weight- kind of book. Rather, it's a collection of actionable, research-based strategies that have been proven to fight hunger and increase adherence during a diet-two crucial elements to any successful approach. Over the past few years, I've helped more than 600 people transform […] Weight Watchers : Weight Watchers Fast & Fabulous Cookbk – Jean Nidetch
A collection of 250 time-saving recipes especially designed for nutritious, calorie-controlled eating contains calorie, protein, fat, carbohydrate, sodium, and cholesterol counts and exchange information for each recipe
Author: Jean Nidetch
Pages: 374 pages
Size: 29.85 Mb
Best diet books of all time