Best diet books of all time
For people trying to lose weight and enhance well-being, it’s a little miracle: chia, a tiny seed that the Aztecs used for centuries as a super food, provides a complete source of dietary protein with more omega-3 fatty acids than salmon and more fibre, but fewer carbs, than rice, grains and corn. In fact, chia is a gluten-free natural appetite suppressant that helps regenerate muscle, sustain energy and balance blood-sugar. This definitive work covers the history and benefits of chia and features a comprehensive daily strategy for weight loss, plus delicious recipes.
More free books Chia : Using the Ancient Superfood – Beverly Lynn Bennett
Grown as a staple crop for centuries in North, Central, and South America, chia seeds were highly prized by Aztec warriors and athletes for the sustained energy they provided. An excellent source of low-fat, plant-based protein and both soluble and insoluble fibre, chia seeds also contain eight times the amount of essential fatty acids (EFAs) found in salmon. This book provides a […] Cooking with Chia For Dummies – Consumer Dummies
Power up your day with a daily dose of chia! Omega-3 fatty acids and fiber are the superstars of cardiovascular health, and chia seeds contain them both in spades. They're also great sources of iron, calcium, magnesium, and zinc, and have been linked to better cholesterol, triglycerides, and blood pressure levels. It's no wonder they've been a staple in Central American diets since […] Chia Seeds for Weight Loss : The Ultimate Guide – Amber Norato
Are you ready to lose weight and get in the best shape of your life? If so, meet your new best friend - the Chia seed! Chia Seeds when implemented in a healthy exercise and diet plan can make the difference between getting frustrated and getting results! In this guide you'll learn all about the power of Chia Seeds and how they can help you shed the pounds faster and easier than ever […] The Aztec Diet : Chia Power: The Superfood that Gets You Skinny and KeepsYou Healthy – Bob Arnot
While poor nutrition and disease plagued medieval Europe, a civilization on the other side of the Atlantic - the Aztecs - thrived, thanks to a healthful high-protein, low-fat diet. At its center was an ancient grain known as chia, a remarkable low-calorie, high-fiber seed bursting with omega-3, iron, calcium, and other nutrients. In a world with an obesity epidemic that shows no sign […] The Aztec Diet : Chia Power: The Superfood That Gets You Skinny and Keeps You Healthy – Dr Bob Arnot
Chia Power can make you skinny, strong, and healthy The Aztec warriors built one of civilization's greatest empires. The key to their astounding fitness and success? The superfood chia. New York Times bestselling author Dr. Bob Arnot incorporates the eating habits of this mighty civilization into our modern-day lives to unlock the answer to lasting weight loss. Follow The […] Chia – Beverly Lynn Bennett
Grown as a staple crop for centuries in the Americas, chia seeds were highly prized by Aztec warriors and athletes for the sustained energy they provided. An excellent source of low-fat, plant-based protein and fiber, chia seeds contain eight times the amount of essential fatty acids found in salmon.
Author: Beverly Lynn Bennett
Pages: 79 pages
Size: 29.90 Mb Low Carb On The Go : More Than 80 Fast, Healthy Recipes – Anytime, Anywhere – Sandra Stupning
Trying to cut carbs? Want to enjoy fresh, filling lunches on the go? Plan your low-carb diet and stick to it by creating more than 80 delicious, healthy meals and snacks to eat at work, on the road, or at home. Low-carb eating is a sustainable lifestyle choice for an increasing number of people looking to lose weight, keep their blood sugar stable, or simply avoid the […] Thrive Foods : 200 Plant-Based Recipes for Peak Health – Brendan Brazier
Focusing on an environmentally friendly diet, Brendan Brazier's new book builds on the stress-reducing, health-boosting nutritional philosophy introduced in Thrive . Finding creative ways to use basic ingredients such as kale, blueberries, and wild rice, Thrive Foods recipes are plant-based and nutritionally complete. They utilize the power of superfoods such asmaca, chia, hemp, […]
Best diet books of all time