Chia : The Complete Guide to the Ultimate Superfood – Coates

Chia : The Complete Guide to the Ultimate Superfood

For people trying to lose weight and enhance well-being, it’s a little miracle: chia, a tiny seed that the Aztecs used for centuries as a super food, provides a complete source of dietary protein with more omega-3 fatty acids than salmon and more fibre, but fewer carbs, than rice, grains and corn. In fact, chia is a gluten-free natural appetite suppressant that helps regenerate muscle, sustain energy and balance blood-sugar. This definitive work covers the history and benefits of chia and features a comprehensive daily strategy for weight loss, plus delicious recipes.

Author: Coates
ISBN: 9781402799433
Pages: 192 pages
Format: PDF
Size: 16.65 Mb

More free books

  • Chia – Beverly Lynn BennettChia – Beverly Lynn Bennett Grown as a staple crop for centuries in the Americas, chia seeds were highly prized by Aztec warriors and athletes for the sustained energy they provided. An excellent source of low-fat, plant-based protein and fiber, chia seeds contain eight times the amount of essential fatty acids found in salmon. Author: Beverly Lynn Bennett ISBN: 9788417030063 Pages: 79 pages Format: PDF Size: 29.90 Mb
  • Chia : Rediscovering a Forgotten Crop of the Aztecs – Wayne CoatesChia : Rediscovering a Forgotten Crop of the Aztecs – Wayne Coates One of the four main Aztec crops at the time of Columbus's arrival in the New World, chia is now a forgotten food of the Americas. Chia seed oil offers the highest omega-3 fatty acid content available from plants, but today this species is known only for its use in "chia pets." Yet pre-Columbian civilizations used chia as a raw material for medicines and nutritional compounds, while […]
  • Pocket Superfoods – Seana SmithPocket Superfoods – Seana Smith Supercharged with antioxidants, vitamins, healthy fats, and essential nutrients, superfoods strengthen our bodies and nourish our brains while making us feel satisfied. Pocket Superfoods is a handy index of nutritional information, fun facts, and practical tips on the top 50 superfoods, including nuts, berries, avocado, barley, chia seed, lean meat, and broccoli. Author Seana Smith […]
  • Gluten-Free Without Rice : Easy Cooking for Variety on a Gluten-Free Diet – Nicolette M DumkeGluten-Free Without Rice : Easy Cooking for Variety on a Gluten-Free Diet – Nicolette M Dumke Gluten-Free Without Rice introduces you to gluten-free grains and grain alternatives other than rice such as teff, millet, sorghum, quinoa, buckwheat, tapioca, arrowroot, corn, potato starch, and more. It gives you over 75 delicious recipes for muffins, crackers, bread, pancakes, waffles, granola, main and side dishes, cookies, and desserts. (Even ice cream cones!)With this book you […]
  • Yogalean – Beth ShawYogalean – Beth Shaw From the founder of YogaFit(TM), one of the world's leading mind-body education and yoga training organizations, comes a revolutionary approach to weight loss and wellness. Forget diets and guilt and judgments! Achieve your optimal weight by developing what internationally recognized yoga and fitness expert Beth Shaw calls Lean Consciousness. The ultimate path to weight […]
  • Ketogenic Diet : The Ketogenic Diet for Weight Loss: Your Ultimate Guide for Rapid Weight Loss and Amazing Energy – John T SmithKetogenic Diet : The Ketogenic Diet for Weight Loss: Your Ultimate Guide for Rapid Weight Loss and Amazing Energy – John T Smith Use the KETO power to get rid of the extra pounds and Have AMAZING ENERGY today! This book contains proven steps and strategies on how to embark on a dietary journey that is guaranteed to revolutionize your health. In here you will discover actionable and practical information on how to lose fat and improve energy levels. If you have been on other types of diets before and have […]
  • No-Cook Paleo! – Paleo Everyday : (Ultimate Caveman Cookbook Series, Perfect Companion for a Low Carb Lifestyle, and Raw Diet Food Lifestyle) – Ben Plus PublishingNo-Cook Paleo! – Paleo Everyday : (Ultimate Caveman Cookbook Series, Perfect Companion for a Low Carb Lifestyle, and Raw Diet Food Lifestyle) – Ben Plus Publishing This is the ultimate modern day caveman cookbook series that is going to rock your Paleolithic world! In this series you will find no-cook Paleo recipes that are low carb, grain free, gluten-free and processed sugar free. Also, be sure to know that these recipes can fit in to a detox routine perfectly! Enjoy the benefits of - Weight loss - Improved immunity - Increased energy - […]
  • Ketogenic Diet – Andrea J ClarkKetogenic Diet – Andrea J Clark Do you feel like you've tried everything to lose weight, but the weight keeps coming back? What if I told you that there is a diet that will melt the fat right off of your body while you get to feel full and eat delicious food? Incredibly, it's possible! This book is a comprehensive guide that helps you lose weight, boost your energy levels, and uncover the best version of you. Here […]
spacer

Leave a reply